You are right... you just need to tweak your food a bit - it looks like the exercise is definitely there, and I love the fact that you are working out with your family!
NewStrongDad 1 month ago
@NewStrongDad
Yep, I went wrong with the salads at Paneras, too large of portion! I was way over my calories that week. This week is good though, I fixed it. :)
mikilynn2 1 month ago
nothing loss is still better than gaining. I only lost half a pound my first week. Keep up the good work.
MzSandra2 1 month ago
@MzSandra2
It's hard when you do so well the firs week and nothing the 2nd... I know I lost this week though, I peeked. :)
Maintaing is better than gaining I say. Keep up the good work
SoCalMizfit 1 month ago
@SoCalMizfit
Yea, I shouldn't be so discouraged, it'll show up this week. :)
You are right... you just need to tweak your food a bit - it looks like the exercise is definitely there, and I love the fact that you are working out with your family!
NewStrongDad 1 month ago
@NewStrongDad
Yep, I went wrong with the salads at Paneras, too large of portion! I was way over my calories that week. This week is good though, I fixed it. :)
mikilynn2 1 month ago
nothing loss is still better than gaining. I only lost half a pound my first week. Keep up the good work.
MzSandra2 1 month ago
@MzSandra2
It's hard when you do so well the firs week and nothing the 2nd... I know I lost this week though, I peeked. :)
mikilynn2 1 month ago
Maintaing is better than gaining I say. Keep up the good work
SoCalMizfit 1 month ago
@SoCalMizfit
Yea, I shouldn't be so discouraged, it'll show up this week. :)
mikilynn2 1 month ago