Steve Cotter: Assistance Work for Jerk - Video #1

[zuluman2]

Awesome, my heart started beating fater just watching.

[jmc1916]

unreal . i have learned a lot from Steve .

[kettlebellstrength]

Thanks for the useful videos! Top notch as always.

[richp860]

This dude did this AFTER his workout. Wow.

[AdamTGlass2007]

Steve, do you feel this drill was of benefit to you after looking back at the meet results from the Arnold?

[IKFFChannel]

Adam, they are useful as a drill to teach timing.

For me personally, it was a way to do the same thing in a different way; so it serves value to get my mind around the timing and lower body movement.

For someone else, it might be a useful way to develop more leg strength. I would put it as an auxillary drill; BB Jump SQ would still be the Gold Standard however as related to KB Jerks, aside from jerks of course, haha

[kogagreg]

Thanks! Showing this to all my students.

[johnsifferman]

Awesome drill, Steve. Thanks.

[jordanvezina]

Good to see someone finally showing some assistance work for the lifts.

[theedgefc]

Steve,

Firstly, excellent demo, you're an animal! I really like the look of this movement, you're onto something!

I think it has great carry over to the jerk and could be a useful training tool especially for athletes like myself on the brink of moving to a heavier k-bell where that extra explosive power is crucial.

Thanks for sharing, i'll definitely be trying this one out and looking to add it to my current program.

I look forward to seeing you at the Arnold

cheers,

Ross

[peacebenow]

Wow Steve, you are an inspiration. Thanks for sharing yourself on video.

[ffitnessbc]

That's a great demo Steve. Awesome stuff. You make it look really easy especially with the heavy kb's.