Added: 3 years ago
From: joedefranco
Views: 31,635
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  • What does sniffing the ammonium do?

  • NBD

  • you might be the biggest meathead ever

  • I'm a Jersey boy who lives in Georgia...big props Joe for representing home in a big way!

  • Go To Sleep -- Eminem (and some other peeps)

    Song revs me up.

  • joe d... ur the man!!!!!!!!11

  • What's the song in the background? I know it's Eminem.

  • go to sleep - eminem

  • go to sleep

  • dude, that is the best song to lift to.

  • did you just take a big ol' wif of ammonia before knockin that one out?...haha. I thaught I was the only one still doin that.

  • JOE, that new interview you posted on your website is sick. Just reading about Deon and his attitude in the gym just broke my PR in every lift i do!!

  • I was there that day and had no idea what was going on. I was wondering why the whiteboard said "100 bones" on it...

  • whos the big pasty white kid who handed you the weight? hes got nice arms, i'd like to see more

  • Nice Joe!

  • Joe - you preach form, so what was up with you head coming up each rep? Don't you put straing on your neck vertabrae doing so????

  • I'm stronger in the DB bench when i kind of "crunch up" and then throw my head back when I press up. It creates somewhat of a "spring" for me. (I'm not comfortable doing this with barbell bench for some reason, though.)

    And no, lifting your head 2 inches off the bench isn't going to place too much strain on your neck...unless you're an 80-year-old women with osteoporosis!!

  • dude, u da man, and everyone said the jersey jackal was the strongest guy in the gym!

  • What was the purpose of this vid.

    Shows DB presses with good form.

    But from the title it seems that there is a story behind this vid.

  • A friend bet me $100 that I couldn't get 20 reps w/ the 100lb. DB's...and I don't like to lose bets.

  • You never really see people doing the elbow tuck with dumbbells, I thought I was the only one for a while there lol.

  • who is the dork who thought you couldnt do it?

  • GET MONEY

  • when r we gonna see some asshole vids?

  • go big joe!

  • I like your training :)

  • great job joe!

  • I like how joe threw the dumbells aside. When you know the owner of the gym is that strong, you know his plans work

  • nice

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