do these

[kewack]

Boi u look like Wesley snipes. Lls

[SaladBarDavid]

to the people trash talking- i wanna see your bodys. if you look even half as good as this guy ill give you props.

[whoaitsdakenster]

DAMMN nature... you scary

[snapsnapdik]

Just wanted to comment that it looks great! keep it up

[lamichael19]

Checklist. -get ripped (check) -make montage about getting ripped (sorta) -Get called out by the kkk (check) -Eliminate those kkk fagots (Pending)

[AlexCooln002]

damt cool big guy ^_^

[1029Itachi]

Keep it up :D

[darness1234]

@EwingPatric Just like your comment let's me know your white....white dude always sweat the weakest part of anything, as if that had something to do with the price of rice in china

[metalfiend69]

@darness1234 Darness, I just wanted to say that I hate all these ignorant motherfuckers on here that say nigger this, and nigger that. I am a 28 yr old WHITE anti-racist punk rocker and I hate chicken shits who talk trash from behind their computer. You are a big motherfucker and you would probably smash most of them. Anyway, hope you don't turn into one of those guys who hates all white people because not all of us are little rich bitches who grew up in a fucking mansion in the suburbs. stay up

[GIOrgaro0S]

@darness1234 nice job my friend keep going.im white ,and i have to say that i love blacks with the same way i love whites.(not gay) PEACE!

[GIOrgaro0S]

@darness1234 @darness1234 nice job my friend keep going.im white ,and i have to say that i love blacks with the same way i love whites.(not gay) PEACE!

[GIOrgaro0S]

@darness1234 nice job my friend keep going.im white ,and i have to say that i love blacks with the same way i love whites.(not gay) PEACE!

[UsernameIsBad1]

@darness1234 i just lost all respect man

[darness1234]

@UsernameIsBad1 Then you should loom to your father for a better understanding on how to be a man...as soon as I give a fuck you will be the first to know..the respect of faceless strangers...ahhhhh...STFU

[TheReeferman209]

He's fucking swoll right? So he is doing something right.

[TheReeferman209]

He's fucking swoll right? So he is doing something right.

[siresloc92]

anybody you fos know whats that shit called what hes sitting on to do the sit ups

[egahd]

some people said "hes using all hips and not abs" well i bet he's using abs and hips, so maybe thats better because he's working out more than one muscle at a time?

[beast36001]

has good spinal erectors, i did them alot, not effective for abs, great for the erectors!

[George73555]

this man looks like 50 cent

[metsfano44]

I laughed at the video info =)

[Icantforgetnow]

helllll nahhhhh they would have to put me back together in the gym

[bibafortuna]

your lucky u didnt snap in 2 if u went for heavier weights at the end

should use a spotter for the last couple of reps though

[EstanBulLoFre]

I am a white man and you officially scare me. That is a sign of a successful body shape. Congratulations good sir.

[wetnapkin1]

do you do any sports cause i play football and your exercise techniques look like they work haha please msg me

[lemonnaked]

i thought he was 50Cent

[bassmastah13]

i have the same chain brotha

[the7thwreck]

Gotta make sure the necklace stays in place at all times!...lol jk

[pitot1988]

haha I have no chance fist fighting with you :) Love your body though!

[nick888ph]

are you trying to work your abs? because that is working your hip flexers......just sayin

[darness1234]

@nick888ph Yeah....not 1 ab was worked in this vid...ALL hips,...the whole vid...just saying...nothing

[nick888ph]

@darness1234 i say this because in your tags you have "abs" "stomach" "crunches" and "obliqes"

[Chicohuman]

@nick888ph LOL... I think he knows what HE'S doing and his body's the proof.

[Shift4chizzle]

@nick888ph you cant just move your body only with ur hip flexors haha u need the abs

[human417]

man how do you work out ur back? dead lifting? respect man, you are simply awesome

[UzumakiMatrix]

WHY ARE YOU SO FUCKING HOT?

[ThaUnknownUniverse]

you should make a workout vid and yes meth does give you the shakes

[viyark]

funny thing is hes looks so exhausted so he adds more weight lol

[Mizfar2009]

Fucking awesomely suberb maan! ;)

[mwinyela]

good for you! you look great sweetie and you have so much self-discipline...that is the sexiest thing about you.

[billymaysproductions]

easy as hell when your 128 pounds and your a high school sophmore o wait thats me ahaha

[Blaze2295]

Getto nigger

[kafcin]

Ridiculous!! Awesome shit man..... 

[mossman159]

as usual the black man cant afford boxing gloves

[TheRStard]

Will you marry my sister, so you can help me work out everyday?

Man you look ripped brother

[ninjaoliver1]

May I suggest you that you start to train in Muay Thai. It would greatly benefit someone with your workout routine.

[stevied2k10]

fukin hell this guy is built like a tank

[TheMrAmca]

@darness1234

Respect.

[jjd705]

i in fact do those.

[RayneOfLyte888]

This dude is strong as fuck....he doesn't even have to fight someone hand to hand he can just pick them up and toss them all over the place lol.

[313PATRIOT]

Keep working hard fam !

[extinkt]

I wouldnt wanna get flicked by you, nevermind hit... Holy shit

[LonelygirlsouthsideG]

ur hot <3

[supasye]

i wish i could but my lower back is fucked. :(

[tb0147896325]

god DAMN yo this nigga be ninja

[Fergy64]

damn thats intense. ido something similar. i get a 25lb. dumbell do as many situps as i can until fail. then move to 10lbs. then bodyweight.

[Darul789]

@darness1234 ur awsome man i swear

[darness1234]

@zealote WHy the fuck would i need advice from you or him?

[janijawari]

@ darness1234 can I buy some equipments

from you? I am in UK

[darness1234]

@janijawari sure can...get i touch with me on my site..

[djgarcia95]

@darness1234 you still selling equipment?

[JoshuaTaylor1992]

@darness1234 I was wondering, do you know the name of that style of bench you are using in this video? because i was looking for a good piece of equipment to keep me stable in my house and that thing looks awesome

[GOLDshred]

41? looks like 27

[jerkdatshit]

nice job man:)

[lakaumbucha]

This reminds me of when I used to play San Andreas.

[imadrumar02]

just another nigger

[helloimearl1]

@imadrumar02 just another racist troll aha

[TheHeatherlynn11]

You are one SEXY beast!!! omg!! I love all ur videos :)

[TheHeatherlynn11]

You are one SEXY mother fuker!!! omg!! I love all ur videos :)

[LMBC6Brian]

I envy you man. You are ripped to perfection. I wish I had the determination to get there. Good for you.

[sy911019]

nice

[CLITMASTER23]

maybe if you took off that ridiculous chain it'd be easier.. you dumb fucking monkey.. silly niggers.

[ghostieknows]

@CLITMASTER23 way to be a jealous fucking moron grats

[casketofdog]

@CLITMASTER23 what the fuck is wrong with u racist pig

[henrik00004]

nice dude

hope i achieve that body one day :

[13andincrediblycutt]

Masturbation is common with girls that are teenagers. I'm letting you know because you seem unaware, and yes I'm judging this is irrelevant, but I'm just stating a true fact. :)

[mattimus1415]

the mans obviously taken care of his body. If you want to be ripped with mass like this fella its obvious that your work outs must be intense. no way beating around if u work out hard u get good results as the french say.. c'est la vie! keep it up bru

[GixxerR5]

proper shit

[The4Lifeeee]

wow man gangsta style

[darness1234]

@Omegatide lmao! you said it 3 xs, you know meth gives you the shakes you toothless cock sucker

[darness1234]

@mudtaco205 The same way you get meth to your mother...that shit is like a white duded supplement...meth...the trailer parks chioce, better than crack and cheaper...

[darness1234]

@AndyAngelZ lmao! Take ya same advice loser, i can tell you have nothing better to do than you talk about others as if you have the world in your hands, the fat of the matter is i slap bitchs ...get used to it....

[darness1234]

@menace2merrylandsz Your wife told you i fucked her?

[darness1234]

@The7thCircuit Then i must be a rare breed, been doing these for 5 years now....lmao! i guess its my "nigger genens"

[supah1337B]

BIG UPS!

To all my Haters! Cool videos, Takin time to help other people out.

[thenfm]

it would be cool if you could build a house or something related to actually working.. irony when people say they are "working out," they're really just wasting time while wasting energy.

[darness1234]

@thenfm Lmao!!!! hi hater...you must be fat...stupid, and dumb, please shut the fuck up beautiful! lmao! your white? bald? small dick? 20 something? lmao! get like me..41 helps others loved by many...your a fool

[grimripper777]

where do you find that spiked wrist brace?

[ZAEBABY1990]

u remind me of a young wesley snipes..u prolly get that alot

[nwnc84]

now i know...

[jsvlad]

hey dude... if i wanted to do this at home.. how would u suggest setting up something like this ??

i was thinking if i go to a park, i could put my back on the bench, legs hang over.. the top of the bench to hook on and do the sit up that way... ?

also - do u have a abs routine??

[MrJetztdas]

you are the best

[apocalypticafied]

would you be doing 8-10 reps since you're using a weight...? or would you just be doing maximum reps..?

[Vash2Red]

I tried these and my lower back felt like I was trying to become the human "C", have any tips?

[granados88]

thumbs up if you think darness can handle kimbo slice..

[adzerav]

Do you get sever back pains from that at all. Anyone else i'm sure would be visiting a Kiropractor by now lol

[fidodido411]

He have a solid back. If i will do that I will crack my lower back.. lol

[kane123369]

@fidodido411 lol

[GGGunitNextLevel]

Deyum cuz, u a beast 5/5

[OptikRussiaHipHop]

this nigga is dangerous

[adameverill]

nigger

[dermis89]

Hey darness when u started video, u should have said "157" and continue....

[ColtenElliot]

lol "darkness"

[sanandreasboy2000]

dude.. if that was me.. i would take the necklace off. but actually i wont! coz its cool (H)

[SlipknotPhanatic]

easily

[MrThePhat]

damn, your muscle look bigger than me. Impressive



[sagmann20]

how bout puttn on some drawls next video...

[ultratuspking]

Nice man,White people dosen't Understand How We Blacks Get's In Shape...Believe it or not we work! we DONT BUY MACHINES FROM TV SHOP! WE AINT LAZY. YOU SHIT WHITE PEOPLE.

[mimicosfinest]

@ultratuspking Wow that is incredibly dumb, ignorant and racist.

Try reading a book from time to time and learn some grammer.

By the way, WTF does race have anything to do with this guys sit up variations?

[MacxDex]

@ultratuspking I am sure you are just a lazy fucking racist who's spending all day infront of a computer and just disses other people. You got it all in your mouth bitch!

[Vindicator58]

@ultratuspking -------- I am white and ran across this and thought, damn he has done a good job. I read this and think, this is (you) a white thug trying to cause problems. I never noticed race, and anyone with their head on straight doesnt. You are sick.

[JuliusRage]

It is kind of true. Seems that it takes less for most black people to get in shape.

I'm a skinny guy but I eat whatever I want and the few times I decided to take my body seriously for a while I was walking around looking yoked.

[smartman6698]

wish i was buffed like this dude noone sure canat mess with his son at skool LOL

[janijawari]

@darkness 1234, where can I buy a wrist

exercising spring divice which you were

using in one of your videos?

[darness1234]

@janijawari i sell them...you can find it on the web address on my page.....teamdarness

[janijawari]

@darkness 1234 where can I buy a wrist exercising

 spring divice which you were using on one of your

videos?

[darness1234]

@janijawari and its "darness"

[AngerIsInMyBlood]

@darness1234

Lol, he called you "DARKNESS"...Reminds me of Charlie Murphy's hollywood stories...I'm Rick James bitch!

[sofaking1111]

@darness1234  lol "darkness"...how subconsciously prejudice lol

[AsangaBF]

@darness1234 damn.... @ the "darkness" commet

[rockmaster987]

damn looks like it burns alot!

[darness1234]

@13andincrediblycut I think talk is so fucking cheap....on you tube...this is the only way you punks can face a man and get a thrill...by braging about something that you cant fucking do or live up...see me? when i brag...so to say..i back it up...you dudes make me sick...

[13andincrediblycut]

@darness1234 what if i was a girl then?

[BlackwingFirestorm]

Is dat Wesley Snipes ????????

[NicoLico17]

Hey man, thanks a lot. Ive been doing these quite a while bc of your video here..and ive seen this before..this is just my first time writing back. Thanks for your 'showing off' also your 'training'.. helps me be the best!! BEST BEST BEST! When i become pro, ill make a shout out

[darness1234]

@NicoLico17 Thanks man...thats what this was alll about....

[oo0omag3]

this isnt woking your abs.

[SwayzeDre]

Lmao man you tear these chubs up with your commnents :O You gona make them cry lol.

[BunnyBUNGALO]

damn man i work out but im not gettin big. how the fuck you do it???

[Falantouzer]

decent form, try to do more than one rep if your adding weight. good upper body,

[annabanna666]

nice work man that looks hard out

[KyleSummerBeach]

hahah thats pretty crazy

[darness1234]

@ftlptba do you suck shaolin monks dicks or soemthing? wtf is your issues with monks? what a queer bitch you are....

[killerneon302]

well u have to be in shap to do fat white women

[angelo908638]

@killerneon302 Ya mean fat white women like your moma?

[stefaa18]

shit!! hi ain't no meat head punk,this is pure definition body,great workaut man !!!!

[stefaa18]

shit!! hi ain't no meat head punk,this is pure definition body,great workaut man !!!!

[darness1234]

@stefaa18 Thanx man...

[stefaa18]

shit!! hi ain't no meat head punk,this is pure definition body,great workaut man !!!!

[stefaa18]

shit!! hi ain't no meat head, punk,this is pure definition body, great workout man !!!

[Anderzor92]

a Shaolin kung fu master, taekwondo, karate master or smthing would have pwned u :)

[TheTaRmAn245]

How much of those do you do?

[Shamilt3]

These are a bitch...Roman chair FTW

[archangel7150]

I used to be able to do that with out the weights.... Its amazing how quickly you lose the ab strength if you don't keep working out, that hurts me just looking at it now LoL

[gazbradshaw]

Ace

[k1attak]

killer....

[197922007]

what is a good way to hit the very low abs? i can do these but im weak in the low abs area. i have definition on the top abs but not below my belly button. can you offer a few tips?

[MrAlexq79]

darness1234 , man I tried that today and thanks man is fucking good and painful , thanks 4 video.

[darness1234]

@MrAlexq79 cool!

[smokeRocks509]

dont know why everyone is freakin out about this guy. hes strong and puts workout videos online. so what? he's nothing special might not be as big as him but i bet theres quite a bit of shit i'd make him look stupid on. not tryin to knock the guy. i give him respect for his obvious hard work. and to be older and in shape, respect man. but to all the haters that talk shit about this guy, get over yourselves, u r all just jealous really. lazy ass haters.

[darness1234]

@smokeRocks509 Ok?...........

[Fenerlipokemon]

güzel exercis nasıl much must i do each day?

[ricardobgomez]

Damn

[MrLostmyAccount]

holy crap all those muscles

[MrLostmyAccount]

holy crap all those muscles

[FLAREflare14]

how do u get that buff

[budgethuddie]

Wow dude, that looks like one hell of a abs workout, Great video..

[darness1234]

@Tonyhorton55 typical fat boy comment, no women , no friends ...just ding dongs and comments, check some of the ladyts out on my page, then learn to be like me, loser

[twangeste]

@darness1234 mate, ignore all haters if you can't get them in real life. good workouts! Respect!

[darness1234]

@puckandlou You can really pick the hoe moes out on you tube realy well,

[roylanc19]

good man i was getting stuck at the gym w the abbs and i was looking for something more diff and effective thanks for showing

[skateordie227]

those r the best to work abs, all those machines dont do the trick

[logan2240]

damn man. I could do those, but probably like... 1/20th of what you do. lol I want to get like that though. determined to make my skinny ass be buff. I can't seem to find my drive. that and I hate ppl. walking by and for wtf ever reason they seem to have, they want to talk shit and fight., so I try to go to the gym when no one is around. btw, thank you. great form and determination.

[ChromeXk]

Take the chain off dick head, who's he trying to impress. Fucking nigger

[CroCopIsABeast]

@darness1234 That's not racist at all, lol.

[JCojocaru]

@darness1234 wow man calm down with the language. Don't even respond to haters. You're giving them more fire to work with. You don't respond, they feel stupid. And that's the end of it. You respond, especially the way you do, and you make yourself look bad in the process.

[darness1234]

@JCojocaru Maby....maby not...i dont know? Whatever, im just trying to show another way...im not one to...

[Killuminati1blood]

@darness1234 everybody has a weak back if u dont do it properly even realy damage ur spine..i think u shud give more detail on how to do it man

[Actionhero26]

Dude you could play Jax in a Mortal Combat movie lol

[resistance821]

@Actionhero26 LOL I WAS thinking the same thing..

[KelferMookie]

White do white people get so tough when they are on the internet?

[Goldin69]

Your a huge guy but i do these even more declined with 20kg on my chest, and im not big at all lol, and I saw you couldnt do finger push ups, which considering your size I was surprised again :S I think maybe you need push yourself more cause sumets wrong lol

[iNOMxD]

ur 41 damn u look young andin shape good work

[DanyBaron]

@iNOMxD he's never 41, maybe just a youtube bug, but never.

I guess he is like 20-30 max