Healthy Weight Loss Plan

[gazelovers]

i lost app 32 pounds over the passed six months yet, personally i barely notice any physical changes, yet, many of my clients just see me and notice the changes that i have made over the passed few months. i never quite enjoyed exercising ever since young so i tried watching my favorite movies and music videos which helped to pass the time soooo much more faster. although i still want to lose another 20 pounds, im worried to how i am going to keep my healthy habits for the rest of my life

[levine335]

@eyescaps34 I know! I feel the same, I loss confidence when I started gaining weight, now my partner is encouraging me to try diet plans. Now I'm currently using the programs offered by WeightLossAction. Info, and so far I am seeing great improvements.

[maryjoemontana]

I lost 200 pounds with water diet!

Drink 20-25 cups of water daily for a month is all it take.

Try it, it works. It flush out all the toxins too.

[kpxfiles1]

Thanks for sharing your story and tips. It helps me to stay motivated on my weight loss journey. I totally agree that loving yourself is the most important part. I lost 50lbs before, but I ws still depressed and insecure. It didn't last long. Now I feel so happy with myself.

[raaajqumar]

hey hey! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some incredible things about it and my friend lost tons of weight with it.

[DrSNS]

Recently i'm working on this free video tutorial on how to manage time like a pro .. and i was hoping if you are intersted in helping me to present these videos .. i'll just write the script and send it to you . i too will present it but i thought maybe if we two did it .. it would really be much effective. Anyway hope to hear from you .. thanks anyways.. best regards.. Saleh :)

[SaphireSun]

every time I watch your vid, I get this funny feeling inside of me...and I start craving tomatoes

[SecretAgentCholo]

Ddaaaayyum i never thought of it that way. Extremely positive and uplifting and motivational.

[ChiaPetsAlways]

thanks about the food tip, im semi active (i go to the gym) but it bores me so im starting soccer this fall (im in highschool) so i cant wait !

[weightlossprogram101]

I found this really interesting - I really love the way you put your videos together

[iggam0306]

Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.

[adastrarize]

Very informative vid, thanks for putting it up.

[NutritionalCleansing]

Nice Channel, keep it up I 'M SO INTO FITNESS

[countrygirlxo1]

3:15 is when I wanted to tear up

[JohnPurchaseArt]

Andrea looks edible

[thefairy5456]

You are a wonderful and positive person! Thank you for your advice!

[oweelvver]

Nice hair Asian women **lushfmlk.info**

[avrania]

thank you very much

[VitalityMassage]

I think you're pretty good and cute too.

[37ALICE37]

stop at 1:06 and 1:07

[theonlyblueSKYE]

I've watched several of your videos now.. and even for as rehearsed as you sound; you still seem so genuine and it's very nice to hear :)

[Daliah2603]

i love youu. you are so great, andrea!

[CiaraJune11]

love the video but not the chessy nod at 1:08

[misskaylyla]

follow my weight loss journey :)

[xdownx1]

If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP

[classychloe77]

You are awesome! A true inspirational person. Hope you keep posting your videos. You are a blessing to all of us who are having difficulty losing the weight. Thank you.

[yero77]

You are asume

God Bless You for your unesty

[moondreamer68]

Andrea thank you for these videos. they're very helpful.

[Jifcrunch79]

as horrible as it sounds when I saw her bite into that piece of broccoli I cringed lol

anyway I think my main challenge is, like she said, finding a form of exercise that you love....

[madsb1992]

hahah me too

[dannifan123]

I want you to know that you are such an inspiration to me and to others that want to lost weight the healthy way. May god keep blessing you. and thank you for the advice.

[delvamar]

What type of fruits and how many of them can you can you eat daily and still lose weight? Oh and also at what time?

[rainbowmagicness]

I never knew you could eat broclei raw!

[smossy94]

you are such an amazing person. you're an inspiration to us all

[dansterman1980]

its all inside me, wish it was inside you

[snrita23]

andrea is absolutely right. i remember at my slimmest and when i use to work out a lot i discovered really loving myself and giving myself the best i could was my motivation to do what i did to stay in shape. hope i can get there again

[me123change123]

thanks for making this video its really good

[hillster08]

I love to hear positive words about how to include exercise into my daily life. I am a young woman and very overweight. One of the main reasons why I'm over weight is because I have thyroid problems. I am taking thyroid meds and it's taking a while to get my thyroids at a good level where I can lose weight without the meds affecting my heart. It's really been a tangled web for me, but I still keep on exercising. Thanks for the postive words Andrea, I need all the encouragement I can get.

[IntaLVL]

I just got tears in my eyes...

Thanks so much for all the positive words.

[liplylips]

You are so beautiful!

Thanks for all the tips...=]

one question though...

do you eat raw?

[ViveLeVeganVive]

love the beach scene!

[piike1992]

I have the same box thing! lol, you're great. I love watching your blogs :D

[LGnLA]

U are so cute, and real...love it!!! "How much broccoli can I eat to get fat?" ;0) For 09, it's time!!!

[DarlingKaya]

Thats soo right! you´d never gain weight from eating brocoly.. i was feeling very down on my self even though i did my exercises today, not much but alittle.. and doing them again tonight:)

But still i just hate my stomic, looks like im pregnant!:S

I just loooove your videos and i always feel better from them, i really really hope you´ll keep making them cause they DO make a difference:D

[butholesniffer23]

u honestly changed my life ive seen all of your vids and im honestly going to spend my entire check on healthy foods. and avoid the display name my lil brother named it that. but thx

[Veggiechick8]

oh wow thanks your video really help me out =]

[beejenny38]

Thank you, Andrea, for changing my life and helping me to be in charge of my health and happiness. And this is a beautiful video! Loving you, Jenny

[erkyng2003]

I bet you that this lady knows all about the Secret. I found out about it 7 weeks ago. I don't diet or eat processed foods. I do exercise regularly and I have lost 15 pounds. It seems like a diet isn't meant to work unless you plan to eat that way forever. Look at Opera.

[ihatehaliryduff]

You are greate! Thank you... I just came from a depressed diet failor and you help me.

Thanks

[muminka84]

Dieting and working out makes you stressed thus the essential need for relaxation - I completely agree!!

I've always sabotaged my weight loss by not relaxing - my super fit mom would make me feel guilty for "sitting around". But after watching you video, it makes all the sense in the world Andrea. Dieting and exercising is stressful and we need to take time to center ourselves.

[Hawleewood]

You're an angel sent from God. You're very compasionate and such an amazing inspiration. Thank you for all you do and for being such an encourager. You truly do care about others and it really comes across in your videos.

With Love,

Holly

[sexyaShleyhilton]

love it ! i'm on a diet now.. and it's always helpful to watch videos like this one

[naturewalkz]

hey chick! u rock! that's a great video u made and hope that it reaches all the right people! I agree with 100% of what u stated...so sweet!

peace and wisdom,

naturewalkz

[JaanaC]

Thank´s for a very motivating video! I´m a p.t. and really liked the relaxation you mentioned in your weight loss advice. People want to do a lot of exersice, but forget the balance of the body! Thanks´s for the thyroid "tips" on your other video. I want to learn more about yoga now. :)

[higglipuff]

you should be a model!

[dizzybunnygirl]

Thank you Andrea! I can feel your light coming through! And your right, we have to love ourselves so we can achieve what we really want.

Please keep posting!

[5Heliotrope]

that was a really cool video!

really nice done!

i want a healthy body, a peaceful mind and a radiant spirit...!!

because - you're right - i deserve it!

hugs

Heli

[LucieTATY]

you're sooo right

thankyou keep posting it motivates me