Quadriceps Exercises - Barbell Lunges For Building Big Legs

[mahms012]

this exercise and half squats kill ur legs if u do too much. people say it trains most of ur lower body. but i feel it only trains ur quadriceps.

[PuenteProductionsInc]

does this really make ya legs bigger....how much should i do a day

[skyzolol]

great vid, ty

[xsmurfx159]

thanks i got great results

[slickk9]

nice video

fanks

[pintados05]

tnks