1) Your spotter is a wanker - thats not how you spot someone. Let one struggle until he asks for support.
2) Your grip and technique are not suited for using a bench shirt. It wont give you much before you learn a more narrow grip and a good arch in the back.
3) You really shouldnt start using a benchshirt before you can rep 300s raw. I am on 152kg (335lbs) 1 rep max now and I am not planning on using a bench shirt before I hit 180kg.
You guys saying no bench shirt are idiots. Bench shirts are great for reinforcing form and injury prevention.
The bench shirt he has is a very basic shirt that only adds about 10lbs to the lift. But I have to say, that is too little weight for a bench shirt. I bench 275 for reps raw. I will use the bench shirt when I get to 350.
Pectoral ruptures suck. Get stronger before you use the shirt Xbox690.
@muchacabesa Actually they are not idiotS. When shirts first came out they did little to increase the lift and were just tight supportive wear, not anymore. Shirts are now the number one cause of shoulder injury due to the way they are made, material and the way they are used by today's lifter. If You are using a Super Katana correctly and have a decent arch You should do 30-40 percent or more. Even Matt Kroc says they cause injury more than help. More injury today than before shirts.
Why lift with a bench shirt when you know it helps you do more weight? You might as well just lift the weight that you can without a bench shirt. What's the point of using something that makes it easier and gives you a false max? Just don't understand the motivation...
bench shirts, drugs lol I;ve seen it all now. What happened to good old fashioned hard work. I hope your shirt got a good sense of achievement for it's half lift.
This comment has received too many negative votesshow
...why are u posting a video of u benching 308???? needless to say you are wearing a bench shirt im bout to turn 16 and can do 275lbs raw if you are gonna video of yourself weightlifting on youtube...at least make it impressive
Save 70% off web site retail for your next bench shirt. Exchange your loose, gently used Bench shirt for a tighter fit and bigger bench. Visit us at :
1) Your spotter is a wanker - thats not how you spot someone. Let one struggle until he asks for support.
2) Your grip and technique are not suited for using a bench shirt. It wont give you much before you learn a more narrow grip and a good arch in the back.
3) You really shouldnt start using a benchshirt before you can rep 300s raw. I am on 152kg (335lbs) 1 rep max now and I am not planning on using a bench shirt before I hit 180kg.
dan7edan7e 4 months ago
Weak!!!
steelow808 10 months ago
why the fuck are you using a bench shirt at such low weights? how about getting to 405 RAW before trying and failing at using a bench shirt.
OHWolves1694 1 year ago
There is no HD button.... YOU'RE A FRAUD! A PHONY! Hey! THIS GUYZ A GREAT BIG FAT PHONY!
xkruulx 1 year ago
The music in the background is epic :P
Dofty087 1 year ago
You guys saying no bench shirt are idiots. Bench shirts are great for reinforcing form and injury prevention.
The bench shirt he has is a very basic shirt that only adds about 10lbs to the lift. But I have to say, that is too little weight for a bench shirt. I bench 275 for reps raw. I will use the bench shirt when I get to 350.
Pectoral ruptures suck. Get stronger before you use the shirt Xbox690.
muchacabesa 1 year ago
@muchacabesa Actually they are not idiotS. When shirts first came out they did little to increase the lift and were just tight supportive wear, not anymore. Shirts are now the number one cause of shoulder injury due to the way they are made, material and the way they are used by today's lifter. If You are using a Super Katana correctly and have a decent arch You should do 30-40 percent or more. Even Matt Kroc says they cause injury more than help. More injury today than before shirts.
Chrislift1234 7 months ago
go raw fucking losers
deSadetheImpaler 1 year ago
Why lift with a bench shirt when you know it helps you do more weight? You might as well just lift the weight that you can without a bench shirt. What's the point of using something that makes it easier and gives you a false max? Just don't understand the motivation...
koky5150 1 year ago 3
bench shirts, drugs lol I;ve seen it all now. What happened to good old fashioned hard work. I hope your shirt got a good sense of achievement for it's half lift.
tonymucho 1 year ago
This comment has received too many negative votes show
...why are u posting a video of u benching 308???? needless to say you are wearing a bench shirt im bout to turn 16 and can do 275lbs raw if you are gonna video of yourself weightlifting on youtube...at least make it impressive
bigfreskgoldsgym 2 years ago
@bigfreskgoldsgym Oh yeah? i'm 6 years old and i can bench 390 pounds, my dick is also 11 inches.
xkruulx 1 year ago
video should be called your first time cheating.
yuddda 2 years ago 8
oh yeah man its crazy shit when you put that shirt on
TheKingClem 2 years ago
those shirts are goofy. id rather just keep benching RAW until i can put up the same weight
Nizm0350z 2 years ago
agreed bro!
rockindavid310 2 years ago
Nice lift !
Save 70% off web site retail for your next bench shirt. Exchange your loose, gently used Bench shirt for a tighter fit and bigger bench. Visit us at :
w w w AZpowerlifting (dot) com
Benching341 2 years ago
Wow, why'd that guy grab it as soon as you started struggling?
Raginmonky 2 years ago 9
WasSup guy. Was wondering how much more pounds increase did the shirt give you?=]
caseyrosario123 3 years ago
you had that mate you only had to lock out , but the bloke behind you grabbed it you got a bout 145kg in ya mate
1111sam1111 4 years ago 3
next time you'll nail it.
kraftsportNO 4 years ago
thx
xbox690 4 years ago