Lol I can't believe you had a food dream 10.5 weeks out! I had my first one around 6 weeks out & I woke up in a sweat and felt guilty & had to go check my kitchen to make sure it wasn't real -___-
@YourMomMyBed yeah bud.. think of it like this.. if anything, 1,000 calories ISN'T enough to grow muscle or even maintain it.... period unless you like to be weak/small. losing 7 lbs in 1 week... well if its TRULY 7 lbs... (meaning weighed yourself nude, morning, after pissing/pooing both times) is in my opinion... a lot! unless you did some sort of crazy colon cleanse detox... I'm losing 2-2.5 lbs per week. less every week I go on.
@YourMomMyBed well bro - a video and/or pictures would help... a LOT lol. No idea whatcha look like bud. Naturally-yes I think that's just too low calories. You know how the gov/healthcare providers and all foods are based off the 2,000 calorie diet... for an ACTIVE person, who's both lifting weights AND doing cardio, in my opinion 1,000 calories is crazy low. are you weighing the food and you're ACTUALLY taking in 1000 or guessing?
well - under 1000 calories seems CRAZY status to me, seems pretty low for someone your height/weight. I do think that that's unhealthy. instead of SO MUCH LESS calories... more cardio brotha. I filmed a question that REALLY EXPLAINS losing weight and it will be in a QMA very soon. You'll see!
@flexforall2 I know you have a tutorial of your ab workout, but I'd like to see you do the actual whole routine.. Also, maybe a really good chest workout video
@SteaItheR I hear ya... warm up sets, work up sets, work sets, etc? I could do that... I just know the majority of ppl just want to see the WORK sets, myself included but I know there's others who'd love to see it all. I'll keep it in mind man!
Looking great man - Just out of curiosity, I'm leaning out for the first time and noticed In correlation with feeling tired around the same times etc, I'm also getting some crazy dreams too! Do you have intense dreams regularly now your dieting?
the longer the video... the more inspirational it is. Don't change anything about your videos! the raw footage accompanied with your commentary is perfect... hopefully you will be partnered soon >.>
@nevermoRew diet = roughly a 40% protein 40% carb 20% fat ( OF TOTAL CALORIES) diet.
as we go on we're raising my CARBS, because each week I'm doing a great job losing fat and by raising carbs we're trying to keep as MUCH muscle on me as possible. Normally you'd keep the carbs steady or perhaps even drop them. but for now, for me, we're raising carbs each week by a LITTLE. until I start losing towards 1 or less pounds a week, we'll keep raising the carbs i think.
I just finished working out, and half way through this I want to go back and workout again. You really do a fantastic job, you're living a dream my friend :) Fantastic!!!!!
@flexforall2 I recommend spending an hour or so doing research of barbers/salons in your area (I'm not sure where that is). A lot of cities have some sort of a rating-based website that focuses on hair (about.com often has one for each city) and you can find out some good prices/locations from there. The better ones will be more expensive, though.
@Huntarious started yeah - we've been upping it because I'm losing fat GREAT, even every time we increase it, and we want to maintain as much muscle as possible.
Your abs look fucking great man. When you train them try to hit those obliques and that V that will make them pop! Also I have had a few dreams before about eating McDonald's fries and I would be like omg so good so yummy, then I'm all like HOLY SHIT!!! TRANS FATS I feel so horrible lol hate those dreams.
Lol I can't believe you had a food dream 10.5 weeks out! I had my first one around 6 weeks out & I woke up in a sweat and felt guilty & had to go check my kitchen to make sure it wasn't real -___-
TreyNizzle 2 months ago
@TreyNizzle Lol oh man those food dreams were scary as hell!
flexforall2 2 months ago
The videos are great man.
helpvidz 4 months ago
ive had a dream like that too pre contest lol
JrHopp21 7 months ago
2 back too back haha
Skiingisthebest34 8 months ago
it'd be zma giving you mental dreams :P
ako541 9 months ago
@YourMomMyBed yeah bud.. think of it like this.. if anything, 1,000 calories ISN'T enough to grow muscle or even maintain it.... period unless you like to be weak/small. losing 7 lbs in 1 week... well if its TRULY 7 lbs... (meaning weighed yourself nude, morning, after pissing/pooing both times) is in my opinion... a lot! unless you did some sort of crazy colon cleanse detox... I'm losing 2-2.5 lbs per week. less every week I go on.
flexforall2 9 months ago
@YourMomMyBed well bro - a video and/or pictures would help... a LOT lol. No idea whatcha look like bud. Naturally-yes I think that's just too low calories. You know how the gov/healthcare providers and all foods are based off the 2,000 calorie diet... for an ACTIVE person, who's both lifting weights AND doing cardio, in my opinion 1,000 calories is crazy low. are you weighing the food and you're ACTUALLY taking in 1000 or guessing?
flexforall2 9 months ago
legs are looking good man !
regainrw 9 months ago
QMA : Form/Control with lower weight vs higher weight? ...like what you did with your sholders
antonzlol 9 months ago
@YourMomMyBed a vid would help... a LOT.
well - under 1000 calories seems CRAZY status to me, seems pretty low for someone your height/weight. I do think that that's unhealthy. instead of SO MUCH LESS calories... more cardio brotha. I filmed a question that REALLY EXPLAINS losing weight and it will be in a QMA very soon. You'll see!
flexforall2 9 months ago
Could you post the workout of this vdeo??
Felixdize 9 months ago
Me personally, I like the videos that are around 20 minutes long.
rgdaxter 9 months ago
@rgdaxter K bud!
flexforall2 9 months ago
@flexforall2 I know you have a tutorial of your ab workout, but I'd like to see you do the actual whole routine.. Also, maybe a really good chest workout video
SteaItheR 9 months ago
@SteaItheR I hear ya... warm up sets, work up sets, work sets, etc? I could do that... I just know the majority of ppl just want to see the WORK sets, myself included but I know there's others who'd love to see it all. I'll keep it in mind man!
flexforall2 9 months ago
I fucken love these videos.
emericaordie15 9 months ago
Comment removed
Abdirazzaq 9 months ago
loving these videos,also cool you pre film it a few weeks prior so there's guaranteed videos
girlpcapaldi 9 months ago
@girlpcapaldi chyup! I film practically every day!
flexforall2 9 months ago
you are so damn cool dude
wonderfulWORLD16 9 months ago
@wonderfulWORLD16 thank you dude!
flexforall2 9 months ago
Looking great man - Just out of curiosity, I'm leaning out for the first time and noticed In correlation with feeling tired around the same times etc, I'm also getting some crazy dreams too! Do you have intense dreams regularly now your dieting?
xrisp 9 months ago
You are incredible to behold-the journey has been worth it for greatness-and I love that those massive pecs are nipping nicely.
burnsthefloor 9 months ago
4:40 "A SAVAGE PUMP, Power and Bad Assness" !!!!!!!
classic!!!!!
bigeights 9 months ago
the longer the video... the more inspirational it is. Don't change anything about your videos! the raw footage accompanied with your commentary is perfect... hopefully you will be partnered soon >.>
Mr8000D 9 months ago
You should start back with what goes on throughout your day and leading up to the gym and after, again man. Your a true inspiration bro. Keep it up
jack3d100 9 months ago
whats your cardio routine look like?
MrRhodes4life 9 months ago
show us some of your meals please like the frozen chicken breasts xD
Looneyboy123 9 months ago
what type of diet did you use?
Low carbs high protein with cardio and normal workouts?:D
nevermoRew 9 months ago
@nevermoRew diet = roughly a 40% protein 40% carb 20% fat ( OF TOTAL CALORIES) diet.
as we go on we're raising my CARBS, because each week I'm doing a great job losing fat and by raising carbs we're trying to keep as MUCH muscle on me as possible. Normally you'd keep the carbs steady or perhaps even drop them. but for now, for me, we're raising carbs each week by a LITTLE. until I start losing towards 1 or less pounds a week, we'll keep raising the carbs i think.
flexforall2 9 months ago
@flexforall2 just curious but are you still only 5.6"?
rindaboi 9 months ago
@nevermoRew currently its a rough 20/40/40%, f/c/p... right now... TODAY, (it'll change tomorrow) its 50/260/225
flexforall2 9 months ago
@flexforall2 and the 50/260/225 is GRAMS of fat/carbs/protein
flexforall2 9 months ago
I just finished working out, and half way through this I want to go back and workout again. You really do a fantastic job, you're living a dream my friend :) Fantastic!!!!!
peterlolol233 9 months ago
Just wanted to say man, keep up the good work. Your motivating me to go get my ass in shape! lol
Outhai21 9 months ago
this is literally like my fave series on youtube lol, always waiting for these!
saanoj29 9 months ago
You should do some vids of your work out partner
timebandit125 9 months ago
u sound drunk lol.
what can u do to improve?umm... get a cool haircut !
Alxphat 9 months ago
@Alxphat always on my mind - don't know where!!!
flexforall2 9 months ago
@flexforall2 I recommend spending an hour or so doing research of barbers/salons in your area (I'm not sure where that is). A lot of cities have some sort of a rating-based website that focuses on hair (about.com often has one for each city) and you can find out some good prices/locations from there. The better ones will be more expensive, though.
xr3druM 9 months ago
@xr3druM Oh I'm willing to pay! Thanks for the advice man, I'll do that
flexforall2 9 months ago
start adding pictures from the week/weeks before. Then of the one for this week... i thought your coach had you at like 200 somethin carbs right now?
Huntarious 9 months ago
@Huntarious started yeah - we've been upping it because I'm losing fat GREAT, even every time we increase it, and we want to maintain as much muscle as possible.
flexforall2 9 months ago
Your abs look fucking great man. When you train them try to hit those obliques and that V that will make them pop! Also I have had a few dreams before about eating McDonald's fries and I would be like omg so good so yummy, then I'm all like HOLY SHIT!!! TRANS FATS I feel so horrible lol hate those dreams.
Ven0mB0Y 9 months ago
I HATE U BRO IM DEF UnsubscribeING YOUR COCKY ASS lol!..KEEP IT MAn
willangie23 9 months ago
@willangie23 Lol u quoting me aren't u!
flexforall2 9 months ago
Dude i had that same dream when i was carb depleting hahahaha i had nightmares that i was eating a bunch of carbs!!! hahahahahahah!
flipthunda 9 months ago
@flipthunda LOOOLLLL.
well at least I had two WONDERFUL dreams afterwords. hahaha
flexforall2 9 months ago
I miss the intro!
pbhenry 9 months ago
@pbhenry it'll be back! no worries!!!!
flexforall2 9 months ago
Hey whats your BF%?
pbhenry 9 months ago
@pbhenry don't know! I may check around 8 weeks. I'll have to decide the method and where still
flexforall2 9 months ago
love the videos
keep em' comin..........
805jose 9 months ago
@805jose thanks!
flexforall2 9 months ago
yeh first!!
bhupinder27 9 months ago