Slim Fast Diet - Does It Really Work??

[MASTERJORD]

'' Slim fast ''

'' A little bit over a year ''

[Caldermale]

Who the hell eats a 2,000 calorie meal for dinner bro? That's an entire days intake in one meal. Most people probably eat between 300-800 calories for an evening meal. Slim fast does actually work. It has to because you are reducing calories and that's the key factor of any diet. Less calories than you need = calorie defecit = weight loss. The only problem is that you may get sick of drinking shakes. However, the shakes are full of essential nutrients and you only need to replace 1 meal a day.

[randal4432]

Valuable information. I would like to thank you for sharing your thoughts and time into the stuff you post!! Thumbs up

[conceithed]

On slim fast. It works.

[XXX3l3ktraThick3XXX]

i am going to start 12012010 for six days str8 and if i like it i am going to continue on lolz..i promise lolz..

[marky2112]

I'm losing weight and still eating a dinner I want. I just used the shakes(or can of v8 juice) to replace the snacking I did in the evening and lunch.

[kimiscool7]

What I do on the slim fast diet is have one shake at breakfast, one shake for lunch and a dinner that is around 500 calories. BUT my secret is eating as much raw veggies and fruits as I want. This way I stay full without adding a great deal of calories to my diet. I NEVER EVER let my self go hungry.

[copnite12342]

ur a man u require more food

[DollyMat]

Losing 9 pounds in 11 days in unhealthy and not sustainable. Slimfast does work and dependening how much weight you need to lose that determines how much calories you allow for your main meal so its not 500 calories thats absurd. On any diet you should aim to lose at least 2lbs per week including some sort of regular exersise. I've lost weight occasionally using slim fast but mainly, exersise and lifestyle change my journey continues...

[gabrinic]

Oh yeah, plenty water helps curve cravings especially mid day & at night. You can use a low or no cal ( make sure you dnt go over 1200 calories for the day) mix in a bottle water if you can't MAKE yourself drink more reg water so you have some flavor.

[gabrinic]

I'm only on Day 2 but I feel fine & have lost 2 lbs so far! The chocolate shake isn't all that great to me but I'm going to buy the Strawberry. The fruit & yogurt meal replacement bar is good. The nutty chocolate & Chocolate vanilla snack bars are delicious! The nutty one reminds me of a Snicker! I'm going to continue for a month and see whr I get with weight loss...2 lbs down, 28 to go!

[annarebecca4321]

well im on the slim fast diet and im okay i love it and ive lost 1.5 pounds in the first 2 days

[thedietgeek]

I think slimfast is perfect for when you are going through some chocolate cravings...just my opinion ;)

[JennelleBelle]

I lost 24 pounds in one month following the SF plan word for word but boy was I hungry! Them shakes don't keep u full for long and I even had fruit or yogurt with each shake.

[bodychef1]

shakes and 'diet foods' are not for everyone, real fresh food is better for sustainable weight loss

[CssGoxD]

HOW MUCH CALORIES DO HALF 2 LOSE LIKE EVERYDAY HOW MUCH DO U HALF 2 WORK OUT (calories)

[CssGoxD]

how much calories did you half to lose everyday like 200-300 cals running and stuff or wut?

[FirstBookOfMike]

All I did was walk about 2 miles in a brisk walk everynight, change my diet to pasta, and salads and drank about a quart of water everyday. Worked for me.

[CssGoxD]

thx you

[clazza01]

600 calories actually for dinner!

I allow 800 cals for my dinner!

I have lost 20 pounds in 5 weeks!

EVERY SINGLE DIET WORKS!

Depends how desparate you are!

[k07mali]

how did u do that?

[MavenAustinXanderPan]

im a dude n im thinking about doin some laser operations 2 burn da fat

[zwinkycandy]

slimfast takes over a year to work thats not good just do slimquick for women i have lost 30 pounds n 2 months

[loneshark2451]

does slim fast actually work i mean i wanna lose some weight but somebody told me it doesnt?

[clazza01]

yes i hate the shakes

i have bars, fruit meat veg and 3 litres water and coffee this guy knows nothing he should read the packet!

idiot!

[loneshark2451]

so ur saying this stuff is worth buying and tryin out to lose a couple of pounds?

[kanohane]

Yup it works :D

...chocolate is the only good flavor to me...it's actually good enough to eat for a dessert....drink....one of the bars taste like butterfingers O_o...but I like oatmeal raisin >_>

[ThePopularZone]

I'm 13 years old so like there are like so many about Slim Fast the kinds of it like let's say Optima and it says controls hunger up to 4 hours but it's weird when they have the ingredients and there is a word that makes me confused it there is Sugar in the Slim Fast even Canola Oil and Soybean Oil is Slim Fast Bad?

[PurpleHazeFairy85]

it works trust me i know.

[sparkles11058]

how much weight do you think i can lose in 2 months with sim fast?

[MrToweliee]

If you keep the diet up and 4 hour's of exercise at least you should lose at 30 pound's I lost 40 pound's in 3 month's.

[Judy12222]

You mean 4 hours of Exercise everyday? I would appreciare your response. Thanks.

[islandgirl21g]

do not eat within 4 hours wen u drink it.. after 4 hours u can have small snacks... :)

[MrToweliee]

No I;am sorry I meant the four hour's of SlimFast that's suppose to keep you full with Fiber.Exercise is very important.I did one hour for 4 day's a week and I'am in great shape.

[RazorCutProductions]

Holy moly! People eat 1000-1500 in one meal?!

I'm lucky if I eat that many calories a week let alone at just one meal!

[islandgirl21g]

DO not eat within 4hours when u take it.. afterwards have a little snacks.. u can take this for lunch & for dinner. if u feel u r loosing too much or too fast reduces it ones a day! also have oatmeal w/ banana in the morning.. i guranteed u this work! & it is FAST! good luck

[Angielyrica]

thnkz

[IBPOL1]

It works incredibly well. I've lost about 7lbs in less than two weeks. Just stick to it! Make sure you drink plenty of water also, it can dehydrate you & that doesn't feel good! Remember too, about 3 days after starting SlimFast, you'll feel the cravings for your old diet creeping in. IGNORE them! They only last for a day. Stick closely to the instructions and you WILL lose weight. I'm proof!

[Gabester64]

well i lost 40 pounds one summer. went from almost 270 pounds down to 210 right now. ate cheerios for breakfast and small meal at noon and arurnd the afternoon ate whatever until i was SATISFIED followed by slim fast drink to control my hunger through out the evening. Oh and that was with exercise too, everyday.

[Lilin1989]

i weight over 205 pounds now a size 16

i wanna get back to my size 5

112 pounds hope it works for me

[Lovingxoxitt16]

i am gonna try itt but can some one tell me how many punds u lose a week doing it

[pippenwho]

my mom lost 4 pounds in 3 days

[clubsoda69]

The best diet is the one that WORKS FOR YOU!!!

[billiew164]

yep yep..

[LeanaJoH76]

It really does work, but you can't eat until dinner (you have a drink at breakfast and lunch and then eat a healthy meal). And you still have to workout too. But it does work.

[MakeMeUp09]

i think the slim fast diet is really easy! and im seeing results already. i have to admit i do feel really hungry at night. and i never got sleep til 4am with hunger pains! BUT i do feel it easy to stick to and the shakes really fill me up!