Build a Strong Stable Core- 30 Day Core Conditioning Challenge Day 4

[romulux7]

do you think planks train slow twitch fibers

[beboooo1234]

Dear friend

First of all thanks for your video , I need an advise , before 5 years a go I used to play Boxing and I used to have a great body , me pie used to be 45cm now am really weak and am no longer playing any thing , and every time am planning to play again am having that lazy feeling , so I need an advise to start up again tell me what to do

[VibrantVegan]

"Nothing happens until something moves." Albert Einstein

Just start moving. Do it on a consistent basis-everyday. It could be as simple as a walk down the street and back. The thing is, you just have to do it. After a couple of weeks you will want to do it. Get out there and move!

[beboooo1234]

ok would you please send me a small program for the first one month so i can start up