Shrink your waist in 2 weeks -- "12 Second Sequence"

[korvix]

just do yoga

[forsythbill1]

i once asked my doctor how to lose or at least reduce the unsightly fat around my waist ,he replied eat less do more.simple but true.

[radude11]

I'm confused do u just do 4 reps in 90 secs or keep doing it for 20 mins Wut do u do for 20 mins????

[radude11]

Can someone explain me how to do the excercise plz...

[ProsTeachYou]

Want to lose real weight?

/watch?v=bEeUI-y-FuQ

[915olivares1]

but people say, by doing thousands of crunches sit ups and all there is to losing belly fat first you got to get rid off that fat of belly...so basically what is the right thing to do for to burn the belly fat off!!!

[yakuzaboy258]

dont watch this bullshit video. this fucking jorge wants a cheap publicity.nobbody reads his idiotic book.he dont knw a thingf about exrcise.he is just a sick idiot who wants to publicise his book.

[MartinezCowboys1]

Vacuum Pose laying down is what he described, he didn't make that shit up!

[TADAOWINC]

People don't pay attention. He's not saying work out for 12 seconds a day. He's saying do it for 20 minutes a day. 12 Seconds his how long it takes you to do a 1 rep, then you do a 10 second reset, so the whole thing takes about 30 seconds. You'd also do 4 reps nonstop, so one exercise would take 90 seconds. However, since you slow it down, it forces your muscles to work more, so its more like you did 20 mins. You do a bunch of different exercises a day and it takes 20 mins, 2 days a week.

[batman53092]

Tony Horton...that is all

[little1920]

Jorge you are a lying, how can you loose weight by working out for 12 seconds a day? How? Talk about scamming the microwave generation.

[meandjorge]

I hope you will join me at Me & Jorge (just google it!) where I blog about my experience on the Belly Fat Cure!

[marshalllucky]

The best way to lose belly fat is to eat less,I hate to say it but when prisoners of war were liberated from the concentration camps not one of them was fat,its not a nice example but illustrates the point perfectly.God bless them and those who perished.

[korvix]

@marshalllucky yes, but you can't get yourself to eat 50 grams a day for 2 months.

Also eating less is the slowest way to lose weight, eating right + adding muscles = fastest way to a good looking body

[pittsburgh73986]

@marshalllucky I agree with korvix, although you can lose weight starving yourself, your body will not be healthy or in great shape. I have nothing against prisoners of war but I can guarantee they didn't feel good when they starved. That also leads to malnutrition, which can kill you. Exercising regularly and eating right really is the best way to do it, it worked fine for me.

[3089280288]

What about the fat that lies behind the ab muscles?

[totalybitchn]

fats infront of your abs dumass AJAJA

LOSEER!!!!!!!!!!!!

[faro0485]

No... he's talking about fat behind the abs, such as from a beer belly.

[faro0485]

The fat behind the abs is removed by diet. Such as avoiding beer and sugary foods.

The 12 second sequence seems to me to be almost like climbing.

[HanaNoTenjin]

Youtube is as credible a media source as any ^^

[ocarinalover94]

So about how many sequences of this do we do, and for how long? I am just going to do 15 a day, someone please tell me if that is too much or too little.

[foreverandafter]

go up and down four times, 10 seconds to go up, wait for 2 seconds and later go down for 10 seconds, wait 2 seconds and go up once again, rest and do it again..20 minutes each day.. i did this.. but i have to say that the most important thing is a diet and also walking or footing. last summer I walked 10 km 3 days each week. If you do exercise you´ll feel better. Doing this you cant get big muscles like a fat pig, you´ll feel healthful and strong inside. (sorry for my english im from spain

[ocarinalover94]

@foreverandafter haha thank-you so much!

[oborjas17]

so for how long do i do this how much time?

[robertocarlos0]

ya you get strong muscles but at least u get on a diet you wouldnt replace the fat. fat and muscle are two different tissues. so chruches can not be target belly fat.

[SmoshWeRGangstaz]

anyone try this shit? does it work? reply ^^

[foreverandafter]

yes,I was slim, but I had a bit of fat around my belly. I lost 5 kg in 3 months and now my belly is better. But I also did footing and some gym in arms and legs, but the 12 sequence is a good way to work your belly...

[hynamcchucks88]

fa real

[BRILLSY]

cheap way to advertise

[preityzintalover]

i saw you on tyra!!!!