Candy's Exercises; (Ab Slide)

[candykix1]

Thank you I just wanted to share things people could do to stay in shape.

[candykix1]

Shit mine won't let me point the arrow at me. It rolls out smooth and gives resistance on the way back.

[leofcknzombie]

If you watch the how to get jacked and get great looking abs video, isn't he using it wrong? The arrow on it is pointing towards him

[leofcknzombie]

You are an inspiration!

[annointedpsalmist422]

I got one at a thrift store a little over a year ago. I am a witness that it hurts. By the way, (to Candy, I love your accent and your choice of words) (smile)

[candykix1]

With proper diet, and you new I had to say that, about 3 to 6 months depending on if you are male or female. You have to be real consistant too.

[Caspatriot]

how long do u have to do this to get 6 pack?>

[poohtimmy1]

lol jajajja ur funny n thanks for the vid i just got one n i mean it does hurt afterwards

[BlankRainbow]

Hahaha! I said roll it out, and pull it back.

You're great. =)

[fatmandabomb18]

thanks, i was doing it wrong hurting my back. and ya, your ripped! nice.

[coolmamac]

Thanks. i got a used one and do not know how to use it the right way. You are fit.

[MyGuidesHelp]

my uncle bought one of theses off the internet, and they sent him 3... now i got one :D thanks for the video / tutorial