Kim Strother's Progressive Ab Workout

[samsamba08]

Fitness models are just so yummy.

[spiegelbild90]

I like about her that she doesn't seem so shallow

[chainsore]

wow yummy

[I9F6R13E5]

nice love the lower ab workout big help :) <3

[MarzioBalducci82]

I like it only need to relax and workout more

[hussein2050]

my 2nd fav part is at 1:43!!!

[hussein2050]

i cant believe she's 30 years old-she look 25 to me!my fav part is at 0:33

[atilaship]

I'm skinny like her but I don't have that fit body... I sooo want it.

[jollyrogerdragons]

Great alternative to working the obliques!!!!!!! Thanks Kim!!!!!!!

[FutureMrsDarcy]

White flashes?

[sissyvarsha]

Hey Kim I am a guy can i do these ww\orkouts

Please Do guide  me if You can

[thefluteplayer896]

wow that girl is full of muscle

[lostweight1]

Thanks Kim for the change in standard exercises, makes it much more interesting to do.

[lovinggsummerrr]

fav. trainer on ford :)

[chuyunglaam]

love her work out! it always works!!

[aubergine4444]

Really good video, concise and to the point. As a personal trainer myself it's good to see some variations on familiar exercises.

[roeshoez]

Id be great if there were a video w/ your nutrition tips too!

[k1k2k3G]

that was very good, thank you , I love it !!!

[bridgetishot123]

to borednblah123

if you want to loose weight without gaining muscles strech alll the time it lengthens out your legs and keeps them long and toned :) love bridget

[witnessforfitness]

thanks! I love walk in planks!

[borednblah123]

does anyone know how to lose weight without gaining muscles

[BlahBlah183]

cardio!

[altohart]

Do you really think you're going to get big muscles if you exercise? You need to do a little research because that's not how it works.

[kokkinos7]

nice ab training, i'd definitely gonna try it !!!

[kleinesveilchen]

wow!!!

[shxxx82]

nice workout. good body... in believe in your story lol ;)

[BestApperrance]

if you do sit ups the right way, they help your back.

[KARINinLaLaLand]

amazing body!

[badasshaz]

i thought sit ups were bad for u :S they damage ur back...

[FutureMrsDarcy]

Yeah Kim!

She looks squished in the beginning She's much thinner and less boxie. And What's with the shrunken video?

Is it time for Kim Yoga?

[yulee1]

I definitely love her style..it's work!!!

[DiscClub6]

i want her abs!

[makeupboxx]

that womans body is amazzzingg~!

[englishgirl1988]

kim could you do a general chat video about staying healthy, how often you workout, what foods to avoid etc? thanks!

[AirJordan337]

haha any workout that is that easy is a waste of time, no pain no gain

[TsubasaDreams]

Umm have you tried this workout?

[pariapsara]

love these variations---

[bluebubblebug]

this looks really good - wish me luck! =D

[erinalene]

I love the modifications on the plank!

[yes4me]

very nice. thx. do you have anything for the back too? 5/5

[katkp8]

What a surprize when I logged into YouTube to see one of my former students and cheerleaders featured on the main page!! I'm so proud of you, Kim...and I'm glad to see you are using your biology...;-)

[arubalima]

kim you're back!!!! missed your videos....thanks a lot !!! it was helpful! !!

[some5672]

Reminds me of my gym teacher.

Sounds like her too.

[angelexist]

OH GOSH.. this abs workout is AMAZING!... it does tone your tummy very very well.... and keep always in shape.... thank yoU!!!!

[ironwolg]

hope this works for guys or i'm gonna be one weird lookin dude

[vegeta2332]

WONDERFUL..thank you From New York and Happy New Yeat

[misheruhime]

just working out your abs doesn't make it flatter.. but..

shes pretty toned.

[burtonrules123]

hot

[ILUVBAKKUA]

where's that christmas reindeer?

[sundaydote]

She' so beautiful and thin.I wish I looked like you.

[hummerdriver00]

then do the excercise she is showing

[mel149]

@sundaydote u shouldnt think like that ur mostly find an beautiful the way u r to b beautiful an health u dont hav to b thin lik her u can b u dats how u cna b beautiful 

[choclatkiss]

@mel149 although I really agree with you on that: you can be whatever you like part...could you please put some effort in spelling? No offense! Reading comments like this makes it a really horrible experience.

Thanks

[pinkfairyfloss85]

thanks, it was helpful!

[andreitaamaral]

thanks a lot

[Cash4usedBooks]

nice

[diethealth]

We love Kim's workouts! So glad to see they are back! :)

[cokewhore37]

daaaamn she's so fit!

[vintagekiwi]

Yay! I love Kim's workouts! It's great to have another update.

[xxxAngelikaxxx]

I love Kim, she looks like a fun person, really fit and not the skinny child type. Also I love it how she can talk on her own and is not the stereotypical stupid model...And she is really strong!

[ghettohotshot]

yesss kim your finally back!!

[jrudy585]

Kim's awesome

[audreyanne08]

Thanks! this is very basic... and seems really easy to do. :D

[gclauds]

woah, she's fricken' fit!! really good workout ideas :D

[querida1314]

Kim you're back!!!! Missed your videos so much. They are so helpful =)

[serenetan88]

thx! i'll give this a try

[starlight82988]

thank you so much for bringing Kim back! More Kim pleaseeee!!!!

[sktyasue]

i love kim!!

she's so pretty!

[Ismaelcoiffure]

cool

[MrJazMeow]

When I grow up, I want to be like Kim!

[MySilentCrisis]

Ummm, can all their models be Fitness models? lol Kim Is Hoooooot

[ZombieX13]

something's wrong wit the aspect ratio.

[SaveOurPlanetBeVegan]

don't know?

[MissLadyboy007]

Yeah Kim is back!

[nikeswooshguy]

Cute shorts!!!

[redsimonDE]

Kim Strother - putting the fun in models. :D

[Vanereall]

wow, finally!!! =D

[CanadianKelley]

Thanks for these great variations! I've never done the walking plank before...it's really fun.

[jahlove111]

yeeaaaah kim's back!

it's been a while we haven't seen you!

thanks for the workout

[JoePresentsWTF]

she's actually quite strong!

[green95gt]

this is very informative...thanx.

[stylistbrighton]

i need to do these!!

[wdkimmy]

me too!

[shanjega]

me too but i just seem to just sit and watch ppl doing it.

[beca60]

kim strother is back!! yay!