100% Pure Creatine Monohydrate Review

[xMurkedYouNinja]

why do you have to do it and then stop for a month?

[motionman0]

@Supplements4TheWin...You really should not be talking about this. You clearly do not know what you are doing. Follow the link below. Listen and learn my friend.

youtube(dot)com/watch?v=X2jrfK­52Bik&feature=g-vrec&context=G­2585d9bRVAAAAAAAACg

[Supplements4TheWin]

@motionman0 I dont know what im doing? Yes, actually I do. And its working VERY well for me :) thanks

[AmadeusExcello]

@Supplements4TheWin Sorry to break it to you, but the creatine mono you're using is of low grade -- I know as it is something that's currently collecting dust on my kitchen counter.

I recommend you try Optimum Nutrition's micronized creatine, which is made from Creapure. (If you don't know what Creapure is, then you should not be using creatine supplementation until you have done your own research on the different makes of creatine.)

[Supplements4TheWin]

@AmadeusExcello and sorry to break it to YOU too boss. But CreaPure isnt a creatine.. its a TYPE of creatine, so you obviously have no idea what you're talking about. And every human body reacts to different things better. This creatine is better for me than any that i have tried. just cause it didnt do anything for you, dosnt mean its shit.

[AmadeusExcello]

@Supplements4TheWin Do you know how to read?

Here's what I stated which escaped your level of comprehension: "If you don't know what Creapure is, then you should not be using creatine supplementation until you have done your own research on the **different makes of creatine**."

"Different makes (i.e., types, kinds, blends) of creatine."

[Supplements4TheWin]

@AmadeusExcello aright, i misread it. still dosnt make what i said next false.

[MOBBDEEPQUEENSBRIDGE]

the reason its not all disolving is because its not micronized creatine

[ElectronicWorld101]

hey i just got this when do i take it? it does not say should i take it when i wake up and after a work out?

[Supplements4TheWin]

@ElectronicWorld101 before and after workouts.

[ElectronicWorld101]

@Supplements4TheWin can i take it when i wake up and then after a work out that day and if i dont work out that day should i take it when i wake up and 12 hours later?

[WestBromSte]

i swear this shit does not dissolve

it tastes fucking disgusting

any tips lol

[Supplements4TheWin]

@WestBromSte are you sure you have the same product as me? Cause i remember the last time i bought this, it did taste kinda bad after a while but it still dissolved pretty much 95%. Try gettting another supply of it. Cause the one i have now has NO taste what so ever.

[cmoneyhustle]

Mine didn't look like that..it looks like straight powder..

[RAIN757]

I take this supplement as well and it's the best. Also you guys should know how much to take depending on your weight because it's not the same serving for everyone.

Creatine daily intake based on weight!

> 180 pounds – 25 grams

>150 – 180 pounds – 20 – 25 grams

>140 – 150 pounds – 15 – 20 grams

< 140 pounds – 15 grams

[briantexts]

Did this come with a scoop for you?

Mine didn;t have a scoop

[Supplements4TheWin]

@briantexts no mine had no scoop

[djitobigD]

where you bought this product, would be good if you send me the link.thx

[Supplements4TheWin]

@djitobigD Vitaminshoppe(dot)com

[motionman0]

This product does not dissolve in water. Creatine Monohydrate must dissolve in water in order for your body to absorb it.

[Supplements4TheWin]

@motionman0 not correct. this DOES dissolve in water. or else it will feel like drinking sand. this dissolved 100% if you use a good amount of water. and even if a little didnt dissolve it will still get absorbed in the liver and intestines.

[motionman0]

You also do not need to cycle creatine monohydrate! Nor (As others have said) do you have to load up on it when you first take it. Get the facts my friend.

[suicide814]

@motionman0 its best to load up at first although not nessicary and you will need to cycle because your body will become used to the creatine and it will lose its effect

[mcturk17]

so when you load for a 5 days and then take regular amount for a month after and then when you stop for a month should you start load for 5 days and take regular amount for another month or you can take regular 1 scoop(tea spoon) a day. i dont get it at all can u explain the details please

[Supplements4TheWin]

@mcturk17 yes you're right

if you just started taking it, load for 5 days, then use the regular 1 scoop for the rest of that month... then stop using creatine and 1 month. and then just repeat the entire process again, including loading.

[mcturk17]

@Supplements4TheWin ohhhh aight appriciate it. so what kind of gains can i expect. i workout 5 days a week and eat 4 to 5 meals a day .

[Supplements4TheWin]

@mcturk17 you will see amazing massive gains in the first 1-2 weeks. By bicep completely blew up in the first week. the first 1-2 week gains are the fastest ones youll see in your creatine life. even if you cycle off it, and start back up. the first gains are always going to be the best. so enjoy!

[mcturk17]

@Supplements4TheWin damn really? im gonna have to try it then . appreciate it

[akashminhas1]

You should try cell teach and give a review on that, I heard it's great!

Then again I haven't tried any bodytech products yet!

[Supplements4TheWin]

@akashminhas1 ill try celltech on my next cycle. and the only good bodytech products are creatine mono (the one i have) their protein is bad. 17G's per scoop and low quality

[TheRonny305]

Dude u dont need to load up cause at the long run you r going to get the same results..good video tho...

[Supplements4TheWin]

@TheRonny305 yeah i know loading up is pointless, but to see results faster ( which most people go for) you need to load.

[Gonnabswole]

sorry bout the comment spam but at the end you said "no sugar" , creatine's work the most effectively with a dextrose like sugar added, thats why they say on the tub "water or juice like grape or apple" aim for something less acidic so its not killed in the liquid. The sugar helps it to be absorbed into the bloodstream more effectively.

[Supplements4TheWin]

@Gonnabswole i said it contains no sugar...

[Gonnabswole]

@Supplements4TheWin i know im just adding in shit bro chill xD

[Gonnabswole]

20g for a 5 day week and then for the rest of use its 5g's -.- 15 would work but the idea behind 20g is 5 morning,pre workout, post workout, before bed but thats what i've been told

[ADbaby]

Nice, I'll have to check this out after and compare.

[ADbaby]

Have you tried Con-Cret? I am on it right now and really like it.

[Supplements4TheWin]

@ADbaby i was actually thinking about it, but i wanted to get something that I know for a fact that works

[Gonnabswole]

@Supplements4TheWin i hear its BS its like 40 bucks for 30 servings if im not mistaken