Gymnastics & Tumbling : How to Do a Handstand Push-Up

[soso1234567890ful]

i want to do this

[cuttiepie9501]

can anyone do a one handed handstand pushup

[arielxX11]

OMG that was sooo cool lol=D

[vampierwiz]

Still Kaite?

[strawberryapple12345]

0:23

[FreeYourMind251]

if u stop it @ :23

omg her arm looks thin as hell

[IknowthemuffinmanOYA]

guys I think they would know if they are doing a handstand push up and thts how far u need to go. afterall, this was filmed with a gymnast and her coach

[IknowthemuffinmanOYA]

@ashleyjr10 no you don't then it isn't a push up. it's kinda like when you do regular push ups ur not supposed to touch your stomach to the floor

[ashleyjr10]

Handstand Push ups You Touch Your Head All the Way To The Floor!=)

Thumps Up If You THINK So!

[Faithfullxstar]

why is she soo skinny



[naattlii]

press 4, DISCO DISCO GOOD GOOD

[jonnieb4eva]

0:26 OOUUUCCCHHHH!!!

[rickou2]

@TalesIncs - In gymnastics we need FLEXIBLE muscles, not loosen muscles, that is completely different.

No study has proved that stretching before exercising prevents from injuries. My gymnasts never stretch before training, they don't get more injuries.

Worse : all studies proved that long stretches (more than 10 sec) before exercising decrease the sport performance. So stretch AFTER training, not before.

Links :

gymnet.org/article-15497-stret­ching

gymnet.org/article-5923-warm-u­p

[rsabrina100]

that looks really hard

[studioenoadotcom]

nice handstand pushup!

[skittelzs456789]

awesome

[skittelzs456789]

awesome

[TheAirsoftShadows]

shes so beautiful how old???

[PoopnSnurf]

no offense, but those are HALF handstand pushups, try touching ur chin to the ground ;)

[alexislexibaby1998]

She can do it so easily. She had a lot of practice and all the, but I can't do that.

[TheCheerleadinglover]

wow your realy flexible :)

[KalexCullen]

nice! I can't even do a normal one, lol

[rickou2]

Could you explain me why you ask to stretch wrists and shoulders before doing a handstand ? What do you think is going to happen if you don't ? Are they going to explode ?!!

For your information, this is completely pointless and useless : if you want to prepare your joints to gymnastics (so they absorb chocks and pressure), you have to put pressure on them progressively, not stretch them.

Stretching is to do AFTER training or between trainings, NOT BEFORE training.

[amadragdoll]

wow,and i thought theres only PRESS hanstands

[Tangylives]

Where's the clapping handstand push-up tutorial?

[JeffHardyLuver1011]

they barely taught it dey were just showing it. they're always sayin STRETCH we get da idea people!!!!!!

[KanariiDiamond143]

Stretch Stretch Stretch We Get It...i understand safety......but just say stretch....if people dont listen thats there problem

[DeathLord1996]

omg...handstand push-up? i've imagined it but never thought it existed....O.O

[JakeStraka]

@DeathLord1996

Well in that case search for "planche pushups" or "90 degree pushups"...... that wil blow your mind! ;)

[brittnicmonkey]

a back limber is landing with both of your feet on the ground at the same time. a walkover is one foot at a time

[lovexlovexlovexu]

omg she's so thin it looks like her arm was going to snap

[computerjantje]

@lovexlovexlovexu

Thin? Lol. Maybe for american standards this is thin. For european standards this is a normal healthy body

[lovexlovexlovexu]

@computerjantje

Ummmmm.... I'm not american! i'm english!

and she looks very thin!

She might just be natraly thin! a lot of people are! But to me she looks really thin

[freerunninboi96]

come on guys she may be a nice girl. but i think its best to keep them comments to yourself!

[parkourkarlsruhe]

And now do it without help ! :D Its not really hard to do them.

[MsTexascutie]

i can barely do a regular pushup....handstand pushups?? hell no lol

[LovelyAsAUsagi]

Any one has any advice? Send me a message!

[LovelyAsAUsagi]

I need some help 2 .i've look over 20 vids on how to do a cartwheel but i can't and how do I work on my arm strenght?

[Lainny21]

you need to work on your arm strength if you cant hold your handstand for very long

[Hey181920]

haha how do u do a cartwheel???!?! please help

[Listen2UrHart97]

I'll make a video of that if you still need help with it. Message me.

[uuukkjj]

i did it today

[cuzimcute100]

i can do this without a spotter and no wall and im not bragging im just really happy that i learned how

[mrsmw]

i did this yesterday

[theNICAguy]

tellz me about it

[LauraRainbow1234]

i can't stay in a hand stand for very long at all!!

can someone give me some advice??

[agdollsrockmysoxoff]

wait, who r u calling a moron? me? im confused. lol

[agdollsrockmysoxoff]

plz i can do that without a spotter or a wall

[alvarado12345678910]

lol the chick is hot

[xxapplesaucexx]

so what about han stand pushups with nothing or no one helping you

[breonia1008xox]

everytime i try im so scared im going to fall and hit my head....

[5BTW12]

do it against the wall....its way eaiser*...specially for beginners

[katie0228]

yes and you need balance.

[JeffLover7]

do u need to be strong like have muscles to do a handstand???

[watsucht]

techinque and u need enough muscels to push your own weight, so it depends...

[yakitipup]

yes

[22randomvideos22]

umm some wht yah

[melisa1211]

not really

[kjack98]

no u dont

[aE6]

it helps at first to stay up longer when you don't have the technique down, but no, you don't. you can even see in the video the girl has pretty average wimpy girl arms lol

[1248163264128256512]

being strong doesnt mean you have big bulky muscles.

Doing lots and lots of small weights gives you small but strong muscles where as doing only a few big weights that you struggle with will give you bulky but weak muscles.

You dont know how strong she is.

Yes it helps if you have bulky muslces but id say shes stronger then the average girl

[itachi4321a]

the doin the hand stand push-ups is HOT

[lti12]

can you do it if you weigh 500 pounds?

[hmstennis3]

of course not

[marilynrx7]

wow very good Katy you must practice a little more. :)And you are very pretty too.

[Sixers2379]

ow- my hands hurt just by looking at that....ugh...

[moonsoonmenu]

what about no spotter?

[darkgaiasonic]

that cool how she does that