Amazing Animal Workout - Gain Gorilla Strength!

[tiitamariajosev]

Genial Victoria!! tu elasticidad y energía son fantásticas, tu foma física increible y tu cuerpo...muy sexy!!!

[PranayamaEffect]

Excellent video! U are so coordinated and fast! Super strong body weight Flow, thnx for the uploading ad keep up the good work! Energy Up! :-)

[5walkerboi]

so do these make you extremely strong??

[Narftaxaku200]

Can she gorilla press me? I'm 6 feet and 200 lbs

[MrSucka3000]

pretty sure i'd look stupid if i did this in public

[Ultrasors]

Very nice workouts Victoria!But you know you're a sexy lady!?

[TheCoastalPirate]

Fantastic! Thanks for the tip. Good to earn gorilla strength if the apes take over :)

[victoriavives]

@TheCoastalPirate Lol!

[abramhb]

I don't think i can do this in the small room that i got, ill probably kick the heck of my furniture lol. Cool video though.

[victoriavives]

@abramhb Thanks!

[jacobbenmichael]

Friggin Awesome workout...I gotta get my lady to do these ;)

[victoriavives]

@jacobbenmichael AWESOME!!!!  You both can do it together :)

[jacobbenmichael]

@victoriavives I totally agree!!! Having done gymnastics in the past, I can see the value of these particular exercises. I just forwarded her the video last night, so hopefully she will be interested in doing these....in fact, I DID tell her that I wanted to do these myself :)

[victoriavives]

@jacobbenmichael Nice!

[twilson0420]

The workouts in this are common in nearly all bjj warmups and workouts. Not nothing new but well put video

[victoriavives]

@twilson0420 Thanks!

[BloodyCondor]

That was cool

[victoriavives]

@BloodyCondor Thank you!

[RHTNY]

Is that site no longer up? Am looking for it but cant find it

[victoriavives]

@RHTNY For what I know, it's not.

[RHTNY]

Nice. Looks pretty good and eventually fun (once the hard work gets out the way). Great for full body workout and strength not to mention it helps bridge the small muscle with larger ones making the muscles used stronger. No isolation

[victoriavives]

@RHTNY Yes! It is indeed pretty fun and useful :)

[CarlosStephenPR]

Please hunt me down and eat me alive, You tiger! :)...

P.S. This Workout is exactly what I Been looking for

[victoriavives]

@CarlosStephenPR Glad you enjoyed it!

[klevdav]

Wow she's fit

[victoriavives]

@klevdav Thank you!

[lilripsta1995]

@victoriavives where you get this workout from...i've never heard of this

[klevdav]

She's mine , don't fantizize about her, u dogs !!!!!!! Ha ha ha

[SayQueso17]

Very, very cool workout, very, very attractive woman, but anyone else a little creeped out by the announcer's voice?

[wowleetomg]

I'm mesmerized!

[victoriavives]

@wowleetomg Thank you!

[rmsolympic1]

@wowleetomg Funny, the word mesmerizing popped ito my head, just before I saw your comment. Not only is this a great routine, it's also great, sensual art in motion. Beautiful sexy, tasteful strength.

[ENAIRAMA1]

One day I will be able to be a panther like her. for now I need to gain strength. I am in my 12 week of exercising, and I love it!!!! Love the sequences! Nice

[victoriavives]

@ENAIRAMA1 Congratulations on your exercising! And thank you :)

[candlecane]

Can someone please tell me if this is a dvd and if so, which and where can I get it? Thanks :).

[paulkiss1981]

Damn, nice and interesting exercises! And the narration voice is just damn awesome

[sfu187]

Out of curiosity, being as you don't bend your arms for press ups(that's not a critique) does that mean that youshould bend your arms for the other stuff or not?

[victoriavives]

@sfu187 I am not sure, I didn't create this workout. I just performed it for this video.

[gatheringwithin]

you are a sexy panther, I think is just felt in love , nice work out by the way :D

[victoriavives]

@gatheringwithin Thank you!

[tonyblack1981]

is she supposed to look so sexxy, i can't concentrate damnit.

[victoriavives]

@tonyblack1981 Thank you!

[sideline111]

@tonyblack1981 Yes Sir, I agree she too hot

[TinyTitian]

@tonyblack1981 No only that but doing the exircises so easy D=,No sweat. Do u know how hard,wait scrath that PAINFUL those panther crawls I mean at are mma gym there called spider mans ANd we have to go lower but thats a bitch and hurts. id rather do upside down push up than those things =( there so PAINFUL, And she just made it look painles fluid and sexy D=. Oh well i skip numbers when My coach isnt looking U.U

[iskrugh1]

i wanna do this walmart.

[peterkleinlich]

awesome workouts and really good choice of beats !

[victoriavives]

@peterkleinlich Thank you!

[cage000100]

much respect :) and in love

[victoriavives]

@cage000100 Thank you :o)

[tiitamariajose]

Estupendos ejercicios!! los voy a poner en práctica todos los días....o no??!!!

[victoriavives]

@tiitamariajose Jijiji... Gracias Tiita! You should try, for sure! Besos ♡ Victoria ♡

[tiitamariajose]

Estupendos ejercicios!! los voy a poner en práctica todos los días....o no??!!!

[animalatom]

whats that song called?

[BananaJSSI]

Great exercise! This is why you have such an amazing body! You work out hard.

[victoriavives]

@BananaJSSI Hahaha! Thank you very much. In reality, I rarely train. I sometimes don't train for 6 to 8 months because of school or working on the computer, but when I have to shoot something, my power comes back to me :o)

[BananaJSSI]

@victoriavives Never the less, you are in perfect shape!

[victoriavives]

@BananaJSSI THANKS :o))))

[PVP3RKAY]

You married?

[scorpio1666]

hmm...looks like bjj drills :)

[progreser]

at the end: eat banana

[gbolton54]

Pretty good alternate exercise regimen, would like to know if there are any books or videos on sale of this?

[frankopanklaric]

Done all these drills in judo and bjj practice. Simple and effective exercises. U don't need gym membership for these..

[gorillagripcatchclub]

What's amazing is that all of the movements you've done are perfect to build the muscles you need in order to be a better grappler (if you ever choose to go that route).

[teeizhot]

Wow, Victoria this is really impressive. I'm subbing :-)

[victoriavives]

@teeizhot Thank you :o) Take care

[CP025129]

Cool stuff! You really need to do some more exercise videos like this one. The moves here are pretty unique relative to many of the bodyweight videos out here. We need ideas other than burpees!

[victoriavives]

@CP025129 Thank you :o)

[DougDiug]

These are great! Stoked for some new body weight stuff! thanks

[bobnlouie]

Interesting moves, not seen them before. Will be giving them a go. Good vid, thanks.

[lanapumpsiron]

UR HOT

[victoriavives]

@lanapumpsiron Thank you!

[id0stuff]

very good exercises and sexy too

[victoriavives]

@id0stuff Thanks!

[TheDailyTraceur]

Awesome workout, I love quad movement, before I went to Japan I happened to see a video of some moves like these, and was working out in the hotel hallways while pretending to be a ninja, and being as fast I could possibly be.

Anyways, onto the subject again, great speed, great workout, great ass.

[mandlbakr]

SHE'S PERFECT!!!!!!!!!!!!!!! I AM GONNA USE THIS ROUTINE I LIKE BODY WEIGHT EXERCISES ESPECIALLY WHEN THEY ARE BASED ON ANIMALS.

[victoriavives]

@mandlbakr Awesome!!!!

[pachin63]

Spider woman...

[victoriavives]

@pachin63 Thanks :o)

[BigDaddy426]

Definitely gonna give this a try. :)

[victoriavives]

@BigDaddy426 Cool!

[iwanttofight69]

Great video excellent info

[victoriavives]

@iwanttofight69 Thank you :o)

[LifeBlazing]

Panther. Cheetah. Shamanic-Cardio, really.

[RemoSC49]

I've tried this. This is a great exercise! I encourage people to give it a try

[NinjassBlackyChan]

Is this called Gait excercise?

[elusivetantra]

great work out vid V! Didn't relise you'd posted it on youtube.. planning on doing anymore? You should good techniques X

[m1kenas]

victoria....awesome....you bite?.....lol

[victoriavives]

@m1kenas HAHAHA! Actually, I do!

[gorillagripcatchclub]

These are great exercises, but I couldn't do them with you. I would be too distracted.

[victoriavives]

@BloodyMary1601 Awesome! I am actually working on that in my updated site VictoriaVivesdotcom I will send you a link :)

[Troyat1250BC]

cool work out...

[victoriavives]

@Troyat1250BC Thank you!

[cashville70007]

Very helpful techniques especially for people who may not have weights !

I can see how you stay in such great shape now ! This will pay off big time when you are older...you won't be suffering from the effects of aging !

[roquad]

Cool video keep up the good work.

[RemoSC49]

Thank you! Just going to take time. I appreciate your thoughts. And love your videos!

[RemoSC49]

I'll try it once my back gets better. I did something stupid and wrenched my back. But I made this a favorite so I can watch it again. Thanks for the tips!

[victoriavives]

@RemoSC49 Get well soon!

[fenerlihuss]

you can do anything and look good ;-)

[YouGottaCThis]

great job. that's why u r in such great shape i c

[victoriavives]

@YouGottaCThis Haha! PsionicX1 mentioned the same :) Thank you! I only did that that day though...

[PsionicX1]

Impressive Victoria, as always. Its easy to see why you are in such amazing condition.

[victoriavives]

@PsionicX1 Thank you! I actually only did those exercise the day of the shooting, no rehearsal or anything. I didn't practice them again but it was fun!

[PsionicX1]

Damn! Really! That makes it doubly impressive! I thought this was a promo for your Superhero workout and that you did this stuff regularly! You're like Wonder Woman....okay, maybe Batgirl....well....maybe more Black Canary, but you get the idea. :p

[victoriavives]

@PsionicX1 Lol! Hahaha! That's funny :)  Thank you!!!!

[m1kenas]

most of these exercises where done for years by jack lalanne.

[victoriavives]

@m1kenas Wow! I didn't know... Cool!

[son1gohan]

shes hot!

[victoriavives]

@son1gohan Thanks you :)

[RemoSC49]

I'll have to try those

[victoriavives]

@RemoSC49 It's fun!

[elusivetantra]

great technique's V like it always open to try new stuff out Thanks!

[victoriavives]

@elusivetantra Yayyy! Thanks!

[ristobenjie]

So that was you on Vishnu's video! I've been doing these type workouts on and off for the last two to three years. Glad to be a subscriber!

[victoriavives]

@ristobenjie AWESOME!!!!