How to Train for Boxing : Using a Medicine Ball in Boxing Training

[bamjungle]

I like that what he said at the end, wisdom. " no hooks before books". Let the kids know you got to be smart too. Good guy.

[TheHarry1975]

For the most good trainingmethodes like this you need a partner :-(

Is the an alternativ method ?

[AwfulWrap]

lmao, that one guy is acting like its nothing

[PoliomanGamer]

The fucked up thing about the expertvillage is that you can't actually search for videos in their channel

[ragnaroffel]

he sounds like yoda! "uhh"

[pinolikescheeseidont]

or u can just let james smash on your stomach

[philcoool]

If you like boxing check my videos Philcoool.

[historiachibcha1]

Thank you good video !!!!!

[theazn07]

this is what bruce lee did. but he also had a standing person drop a medicine ball on his abs while he was on the ground

[song4clay]

am i too old to take this up at 25

[ozziepowa]

If you keep thinking that yes...Its all in the mind

[purpleherb14]

diz shit really do work

[BrucLeeroy25]

And skip4622 your a runner and according to you a D1 runner at that. So im guessing that is probably your forte. Guess What? Fighting is mine and I have forgotten more about fighting than you will ever know about it. So leave the commentary for people who know what the fuck there talking about and go comment on a video about running.

[goldenboy163]

i thought after 22 years of training mma style you'd be a little more in control of emotions to let a comment on youtube make you say the word fuck lol

[BrucLeeroy25]

Im a firm believer in body hardening i have been doing martial arts for 22 years and im also a competing mixed martial artist one of the styles i do is Muay Thai and I always end my training sessions with body hardening ie taking kicks to the legs and gut and punches also to these areas. It is benificial i also condition my shins by kicking and punching trees. Its called cordial remodeling its does change your muscles and bones and makes them denser and tougher. so yea skip4633 it does work.

[beenz08]

skip4633 Dam near pointless?? Sugary ray robinson was the best boxer of all time and still is and he had guys throw big medicine balls at his stomach. The more punishment ur body takes the stronger those bones and muscles become. Ever heard of shaolin monks they get kicked in the balls repeatedly and it was on sports science one guy took a kick that generated 1000lbs of force n he didnt even drop. Think b4 u speak man. Roy Jones doesnt believe in taking punishment but dats cuz hes so fast

[rmsolympic1]

Bruce Lee used to have a training partner stand over him and throw a medicine ball - hard - into his stomach repeatedly.

[skip4633]

I'm a D1 track athlete as well as mixed martial artist. and i can tell u that shit is damn near pointless. it builds ur core ever so slightly but theres much more effective excersizes for medicine balls. ( and they do go up to 50+ LBS whoever said they stopped at 25ish.)

[multipurposetool]

Tell that to shaolin kung-fu-fighters who train each and every one of their bodyparts to nearly invulnerable using similar techniques

[jeffrothechamp]

I'm a D1 track athlete (who would never use a medicine ball for this kind of training) as well as a (wannabe) mixed martial artist. I can tell you that.......This routine will assist participants in understanding their bodies reaction to abdominal impactand also allow them to improve the capability of their abdominal muscles to statically contract This is a tried and tested method and most boxing gyms use this exact technique so maybe u should take ur know it all attiude and go and do sum laps.

[skip4633]

oh now i'm a (wannabe)??? how many (wannabes) do you know that are 7-0 amature n 4-0 pro?? NONE bitch... n if u think you're so tough and know so much why don't you fight? and if you do, why don't you fight me?? Atlantic city Saturday June 28th bitch

[mudwasher]

omfg lol

[Idealbastard]

Just shut up, biaaaaaaaatch.

[ThimplyTheBestht]

you can be whoever you want to be online.

[goldenboy163]

oh wow you even put a city and a date come on sir that is high school talk, leave the city and date fighting for high school kids, if you really are who you say you are the you can do much better than that don't let the youtube community get to you

[apocaRUFF]

You, sir, are retarded.

[GodFormedUsTM]

haha dude, you carry yourself like a wangsta from new york, your a rapper, a D1 track athlete, and a martial artist? what kind of martial arts do you do? so your an antlantic city, rapper, wangsta, track, and martial artist, interesting skip4633, now go skip along

[multipurposetool]

That shit is for beginners. I use the same method to toughen my head, but with a basketball

[cuthroat5]

rofl thats sum funny shitlol

[fragmentsofdead]

bunghole

[marsnall]

hahahaha the voice he puts when he catch the ball is very funny, anyway thanks for the exercise

[1TheMadBiker1]

Catch it after it hits your stomac and not befor..

[holdengangster]

well i tryed this with a 10kg ball and fuck i rather sparing with my m8 and take a hit then use the fucken ball

[prahphet]

daaamn thats wussup!! Good lookin out ;-)

[HighSpeedRider]

fuck this is so funny :DDDDD

[smellslikeburntass]

its a medicine ball so itd be like 25 30 or 50 pounds. so its not as pussy as it seems.

[boggleH]

It is not 50lb -

They go up to around 25lb

[sammie221199]

it aint pussy another fun exercise is let someone hold the medicine bal to it's stomach and the other one hits the medicine bal as hard as possible

[ricur552]

@smellslikeburntass

50 pounds is a little to much for a medicine ball. I would say around 10 to 30 pounds

[jasonohmad]

@smellslikeburntass Actually most medicine balls are in the 12-20 lbs. range.

[imsuchafatboy]

lol if you watch some sugar ray robinson clips he does this for training but.. the trainer throws that shit way harder than this lol i guess it depends on your strength and pain threshold

[TheCrimsonLion]

Might want to change the video description. Does this actually work?

[dai987]

tbh thats a load of bs...

if u want to get used to taking blows to the mid section, get some lads from the club to practice body shots on u. that wat u get used to the feeling of the pain in that area. that way when it comes to fighting it will not be a big shock. "omg hats much worse than being hit by a medicine ball"

[tod33z]

Copping punches is def the best way but this vid is for beginners remember.Alot of people are scared to take one when they start so its a pretty good way to ease into it i spose.

[murfrules107]

if u take a load of blows to the stomach and sides without trying to slow them down at all, ur very liable to get knocked in the liver and killing yourself.

[TheresOnlyOneRocky]

@murfrules107 you are because you aint manly enough to take the shit.

[TheresOnlyOneRocky]

@murfrules107 

[Drunkenmc08]

can any1 tell us what a good weight for a medicine ball is for someone around 10 stone and just starting boxing please

[dai987]

if u really want to improve taken shots, spar with people from the club. dont use the medicine ball technique. if ur instructor doesnt allow u, get mates to put gloves on and just hit u in the mid section. gradually get harder and harder. eventually, matybe a few weeks, they will be hitting as hard as they can and the pain rating will gradually decrease.

[Janis39]

attention au dos...