thanks for the food tips!!! I am trying to eat healthy now... Spinach is something that i need to increase my intake on.... :D I love you HAIR btw!!!!!
Hi Sista! I love your vids here's a tid-bit for you from my jamaican friends. plan·tain pronounced (plăn'tən) or plan-ton. Keep up the good work shuga!
Super informative! I love the smoothie. I'm a vegetarian and have been for all my life, but I'd love to do the vegan thing, but I live in the RURAL south and sometimes getting certain items is a TASK! If you can't find it at Wal-Mart it's pretty much a no go. Any suggestions on how a vegetarian could slowly transition into the vegan diet? 2nd question: can you do a series that basically explains what a vegan diet does and doesn't consist of? Give us more good recipes too please! :)
What a yummy looking smoothie! I live in an apt. building and would love to make this in the AM for breakfast. Have you tried making this the evening before and drinking it the next morning? If so, how does it hold up? Thank you in advance! :)
Autumn, in your next vid you should discuss the importance of rotating greens. It would not be a good thing for someone to blend the same greens several day out of the week due to the alkaloids they contain.
Thank you for showing everyone that you can go veg and look radiant. BTW - your hair looks fabulous and I think the event is a fabulous idea. Wish I could go. Maybe next year.
@Cinnabuni raw plantains don't make you sick per se, they do help you get everything out if you get my drift, which isn't a bad thing. Too many folks are afraid of the elimination process lol..I'll touch on this in the next vid to clear up a few things.
that youtube video on amillion queens was I don't know how to describe. less professional than I expected. i guess i was looking for a real promo video to give me insight about the organization and this conference. the kid in the video just didn't impress i had to close it and unpaste the link. i would suggest to the organizers to do a professional video advertising the event to draw participants.
JUST made this smoothie and am enjoying it now :D Only thing I recommend is to add a few ice cubes if you prefer really cold smoothies as I do. THANKS SO MUCH FOR THIS!!!!!!!!!
I've never been a green smoothie kind of gal. Being from KS, I ate lots of red meat and pork. I tried this today, added a tsp of honey and will continue daily! Thanks, good stuff...
I just had the opportunity to try out this smootie.... YUMMY!!!! Thank you for sharing... I am looking forward to other recipes... please keep them coming! I would have NEVER combined those three simple fruits/vegatables...! It tasted wonderful!!! I already have a cup in the freezer to take to work with me tonight! : )
@xoxokev31 Some items are but but not always. There's a list of things you should always try to get organic and one for produce that doesn't need to be due to it naturally having its own defense method for keeping the pesticides from the edible portion of the produce (like thick skin in pineapple or avocado)
WOW, I some how got unsubscribe to your vids and just click bak on to your channel. Your hair looks amazing. It has really grown since I last saw one of your vids. You look wonderful, and i am happy to see that you are sharing some nutrition tips.
Thanks for posting the smoothie video so quickly! I'll be trying it. I have to go shopping because I have none of the ingredients on hand! Sad face. Great video!
Thanks for the recipe. I'm a vegetarian addicted to smoothies, but I would have never thought about cantaloupe. Also, love the idea of the Expo. I will be registering.
How about a vid on how to eat when your NOT @ home, i'm having trouble on my class days i get out into the world & it's like nothing good 2 eat,,,please please... oh yea the vita mix is totally worth the price,,,it really pays 4 it self in the end.
How about a vid on how to eat when your NOT @ home, i'm having trouble on my class days i get out into the world & it's like nothing good 2 eat,,,please please...
Thumbs up for the green smoothie, I've been doing green smoothies for a couple of years now and totally love everything about them. Oh, and your hair is absolutely beautiful. :)
Thumbs up for the green smoothie, I've been doing green smoothies for a couple of years now and totally love everything about them. Oh, and your hair is absolutely beautiful. :)
Yayy can't wait for more cooking vids! I will be in Miami at the beginning of Sept before heading on a cruise, I so wish this event was earlier. I would so love to go, sounds like a great event.
I LOVE your hair! Gorgeous! Secondly I'm so happy you told us abt bananas I never knew they are a hybrid fruit. Also I look forward to more videos on healthy eating :)
I am so glad to see this! I'm planning to become a vegan. Do you have a video or are you planning to make one about all the things you substitute animal products with?
Congrats on the invite... I have to check my schedule... If I am able to I would LOVE to come out and support this event. It sounds like its going to be VERY informative. Thank you for sharing. I am subbing to the two channels right now! : ) Thank you for the information.
I had NO idea about the banana thanks cutie xoxo
nikkiatkins33 1 month ago
I tried it and I found it surprisingly good!! Never knew raw spinach could taste so good! Thanx
pennyjane34 6 months ago
Hey thanks, just wanted to know if you drink this every day, and what was the name of the blender that you are using
bellafab245 6 months ago
thanks for the food tips!!! I am trying to eat healthy now... Spinach is something that i need to increase my intake on.... :D I love you HAIR btw!!!!!
ericaehiwe 7 months ago
Hi Sista! I love your vids here's a tid-bit for you from my jamaican friends. plan·tain pronounced (plăn'tən) or plan-ton. Keep up the good work shuga!
Sunnilocs 7 months ago
gonna try the smoothie, ASAP! thanks for the vid =)
ChaoticCurlz 7 months ago
i love your hair!!
anewmeePassion 7 months ago
I love ur hair @ the beginning n the end ...How did u ,do the style?
sunsilks 7 months ago
your hair is beautiful! :-)
kahleentenshi 7 months ago
What kind of camera do you use?
icz2010 7 months ago
I'm so glad you made this video! I made it everyday for everyone in my house and they loved it: :)
Jezyra 8 months ago
You look gorgeous!
jazdj04 8 months ago
Yay your back! Your hair looks great as well as your smoothie!
TheBlackRawFoodist 8 months ago
Love the smoothie recipe, but girl your hair is looking amazing in this vid!!
pookinapp16 8 months ago
I can't wait for more videos I want to decrease my meat intake
tickietee 8 months ago
Girl your hair looks FAB-U-LOUS!!
DolceVita 8 months ago
dat da plantain over ripe
sealie15 8 months ago
Plantains can be eaten raw
TheNaturalBeauty80 8 months ago
can you use banana's if you can't find plantains?
deLISHtvxo 8 months ago
Yummy smoothie! Can't wait for more recipes!
nnplee 8 months ago
Super informative! I love the smoothie. I'm a vegetarian and have been for all my life, but I'd love to do the vegan thing, but I live in the RURAL south and sometimes getting certain items is a TASK! If you can't find it at Wal-Mart it's pretty much a no go. Any suggestions on how a vegetarian could slowly transition into the vegan diet? 2nd question: can you do a series that basically explains what a vegan diet does and doesn't consist of? Give us more good recipes too please! :)
mosthi100 8 months ago
What a yummy looking smoothie! I live in an apt. building and would love to make this in the AM for breakfast. Have you tried making this the evening before and drinking it the next morning? If so, how does it hold up? Thank you in advance! :)
mayaangelique 8 months ago
I know this is a health video, but your hair is beautiful
Qualeetee 8 months ago
It was gd! Thx!
gammainme 8 months ago
I tried the smoothie this morning, and it was wonderful. Thank you for sharing this with us :-)
greenmean28 8 months ago
Autumn, in your next vid you should discuss the importance of rotating greens. It would not be a good thing for someone to blend the same greens several day out of the week due to the alkaloids they contain.
pixigirl999 8 months ago
I added mango to it!
anissa4334 8 months ago
Guess what...I am drinking the green smoothie! It is wonderful! please send more recipes my way! Thank you!
anissa4334 8 months ago
Thank you for showing everyone that you can go veg and look radiant. BTW - your hair looks fabulous and I think the event is a fabulous idea. Wish I could go. Maybe next year.
MochaKnitster007 8 months ago
I have always been taught that plantains must be eaten ripe and always cooked or they will make you sick.
Cinnabuni 8 months ago
@Cinnabuni raw plantains don't make you sick per se, they do help you get everything out if you get my drift, which isn't a bad thing. Too many folks are afraid of the elimination process lol..I'll touch on this in the next vid to clear up a few things.
curlychronicles 8 months ago
I can't wait to try your recipe and you look so cute in the video :)
Alexis13h 8 months ago
that youtube video on amillion queens was I don't know how to describe. less professional than I expected. i guess i was looking for a real promo video to give me insight about the organization and this conference. the kid in the video just didn't impress i had to close it and unpaste the link. i would suggest to the organizers to do a professional video advertising the event to draw participants.
aran08504 8 months ago
Thanks for the recipe!! I added my own twist with strawberries and pineapple!! I never would have thought of adding plantain. Awesome!!
daustin24700 8 months ago
JUST made this smoothie and am enjoying it now :D Only thing I recommend is to add a few ice cubes if you prefer really cold smoothies as I do. THANKS SO MUCH FOR THIS!!!!!!!!!
alleycatfire 8 months ago
I've never been a green smoothie kind of gal. Being from KS, I ate lots of red meat and pork. I tried this today, added a tsp of honey and will continue daily! Thanks, good stuff...
TrustinNGod 8 months ago
I just had the opportunity to try out this smootie.... YUMMY!!!! Thank you for sharing... I am looking forward to other recipes... please keep them coming! I would have NEVER combined those three simple fruits/vegatables...! It tasted wonderful!!! I already have a cup in the freezer to take to work with me tonight! : )
ab82510 8 months ago
Thanks for sharing! Im looking to start juicing and making smoothies.
anissa4334 8 months ago
This has been flagged as spam show
congrats! I tried the smoothie and it was yummy. BTW, love the hair.
hrshyqutie 8 months ago
Comment removed
hrshyqutie 8 months ago
Pumpkin I'm so excited for you! and EXTREMELY proud of you! you're still my little gurl! :-) and I'm still looking for a good blender!
pudddingnpie 8 months ago
@pudddingnpie aww thanks mudder! :D i'm looking around now, I'll let ya know what I find though!
curlychronicles 8 months ago
Pumpkin I'm so excited for you! and EXTREMELY proud of you! you're still my little gurl! :-)
pudddingnpie 8 months ago
Loved your hair!! And thank you so much for the recipe! I cannot wait. To try it
jazzybee445 8 months ago
loving your hairdo
kthename08 8 months ago
Do you use organic produce for your smoothies?
xoxokev31 8 months ago
@xoxokev31 Some items are but but not always. There's a list of things you should always try to get organic and one for produce that doesn't need to be due to it naturally having its own defense method for keeping the pesticides from the edible portion of the produce (like thick skin in pineapple or avocado)
curlychronicles 8 months ago
I am excited about your new cooking/ nutrition videos.
amecah1 8 months ago
So you don't have to cook the plantain first? That looks delicious!
CherishMyDaughter 8 months ago
Omg!!! I soooo wanna goo!! **wow** The venue is actually abt 15 min away from my house...But I can't afford $395.00 :( Aww man! This sux! Lol
Geezeimhungry 8 months ago
WOW, I some how got unsubscribe to your vids and just click bak on to your channel. Your hair looks amazing. It has really grown since I last saw one of your vids. You look wonderful, and i am happy to see that you are sharing some nutrition tips.
whitneysolier1 8 months ago
Can't wait to try the smoothie
nnplee 8 months ago 2
your hair looks great
as to the smoothy my lil man loves this
meadowarch 8 months ago
Thanks for posting the smoothie video so quickly! I'll be trying it. I have to go shopping because I have none of the ingredients on hand! Sad face. Great video!
thecreativelady 8 months ago
Thanks for the recipe. I'm a vegetarian addicted to smoothies, but I would have never thought about cantaloupe. Also, love the idea of the Expo. I will be registering.
GerrydeanE 8 months ago
has anyone ever told you that you remind them of Joan from Girlfriends ?
btw i love raw food smoothies !!
yum just thinking about it :D !
mellowkat01 8 months ago
@mellowkat01 I don't remember hearing it but thank you, she's a doll! :)
curlychronicles 8 months ago
oh yea btw, im def gonna try this recipe...already saved to my faves!
MerryJ3000 8 months ago
This has been flagged as spam show
my bday is sep 15th! i'm really thinkin of makin this trip for my bday cuz i never do anything special on that day. congrats on being invited!
MerryJ3000 8 months ago
Do u have a vid about natural makeup lines?
prettycurlsclub 8 months ago 2
@prettycurlsclub I don't but I think that needs to change, consider it on the agenda! :)
curlychronicles 8 months ago
Love your hair! I will definitely be making the Green Smoothie!
cat3375 8 months ago
You hair is growing sooo much!! thank you for sharing about your food!!
juewelz03 8 months ago
Nice recipe! Ill give it a try asap. Thanks!
Stacia1184 8 months ago
thanks for sharing. i'm going to try it and congrats on being a special guest at the expo.:D
vivacious1083 8 months ago
Thanks for sharing cant wait to try it :)
po3ticphlonaz 8 months ago
How about a vid on how to eat when your NOT @ home, i'm having trouble on my class days i get out into the world & it's like nothing good 2 eat,,,please please... oh yea the vita mix is totally worth the price,,,it really pays 4 it self in the end.
shsu97 8 months ago
How about a vid on how to eat when your NOT @ home, i'm having trouble on my class days i get out into the world & it's like nothing good 2 eat,,,please please...
shsu97 8 months ago
@shsu97 you can bring this with you an it can lst you a few hours but I plan to incorporate healthy snacking for travel too =)
curlychronicles 8 months ago
Great video!!! I love your hair and sweet potatoe pie video next please ;0)
chocolatetresses 8 months ago
Comment removed
funny0duddy 8 months ago
Great recipe....I collect teacups so you know I scoped out your teacups and teapot in the background...toooooo cute!!!
urbancoils 8 months ago
This has been flagged as spam show
Thumbs up for the green smoothie, I've been doing green smoothies for a couple of years now and totally love everything about them. Oh, and your hair is absolutely beautiful. :)
elporter1 8 months ago
Thumbs up for the green smoothie, I've been doing green smoothies for a couple of years now and totally love everything about them. Oh, and your hair is absolutely beautiful. :)
elporter1 8 months ago
Yayy can't wait for more cooking vids! I will be in Miami at the beginning of Sept before heading on a cruise, I so wish this event was earlier. I would so love to go, sounds like a great event.
theurbanglamgyrl 8 months ago
Back again. Tried it, tastes great.
candygirl20048 8 months ago
what model is your blender?
mekaoutiepeace 8 months ago
@mekaoutiepeace It's a vitamix 5200 :)
curlychronicles 8 months ago
Thanks for the recipe! YAY!
candygirl20048 8 months ago
You have inspired me to pull my Vita mix down. Keep the recipes coming......
chicbeauty83 8 months ago
Thanks for the receipe. Can't wait for the next one. Do you every put soy or whey protein powder on your smoothies?
IamAntoinetteMarie 8 months ago
Great vid -- I absolutely love ur blender please let us know where u purchased it! Keep ip the great cooking vids!!
luvinthenaturalme 8 months ago
awsome video. I will definately be trying this. btw how long is your hair now. Keep up the great videos. much love!
sam33296 8 months ago
Great video. What model and make of your blender? I'm looking for a powerful blender
newcheveu 8 months ago
Forget the cooking! YOUR HAIR!!!!!!
MrsNaturallyCurly 8 months ago 35
@MrsNaturallyCurly lol !
curlychronicles 8 months ago
I am excited to see what other vegans eat (recipes and such)! Thanks for doing this series; looking forward to the next vid!
AMskyesTV 8 months ago
The vegan lifestyle rocks! Hair is gorgeous! It reflects lifestyle.;)
Cravenn5 8 months ago
I LOVE your hair! Gorgeous! Secondly I'm so happy you told us abt bananas I never knew they are a hybrid fruit. Also I look forward to more videos on healthy eating :)
ashinkledinkle 8 months ago
They grow in Long Beach? whaaat xD
CamiInc 8 months ago
@CamiInc yup! my friend picked some for me from a tree near her home..they were amazingly good!
curlychronicles 8 months ago
Very good recipe. Do you use ripe or green plantains?
MsJayJam07 8 months ago
I can't stop staring at your hair!
ShaniKeys 8 months ago 3
I never thought to add a plaintain to my smoothies. I'll try it! Thanks for the recipe!
sass9507 8 months ago
I love green smoothies! I make one with spinach,strawberries, banana, lemon juice and water. Now I can't wait to try ur recipe.
leneahunts 8 months ago
I am so glad to see this! I'm planning to become a vegan. Do you have a video or are you planning to make one about all the things you substitute animal products with?
KumakoXsd 8 months ago
@KumakoXsd i do, this is a great idea, thanks for suggesting it! =)
curlychronicles 8 months ago
Good recipe! Can u subsitute the plantan for bananas since they are a bit similar?
nakeasimone13 8 months ago
Banana? Hybrid?? And I've been eating them like a monkey all my life?? Wow!! Thanks for the info. =)
Great hair... as usual (yes,I'm jealous) and great tutorial. Keep them coming.
chocoomelt 8 months ago
can't wait to try this..minus the cantaloupe (allergic). Thank you much for sharing....btw your hair looks amazing..
EreciasWebDesign 8 months ago
I am gonna try this recipe and congrats on your invite.
MsRAEOFLIGHT 8 months ago
Congrats on the invite... I have to check my schedule... If I am able to I would LOVE to come out and support this event. It sounds like its going to be VERY informative. Thank you for sharing. I am subbing to the two channels right now! : ) Thank you for the information.
ab82510 8 months ago
your hair is lovely!
dij26 8 months ago 17
Thank you so much for sharing... I can't wait to try this smoothie out! I am sure I am going to like it!
ab82510 8 months ago
please keep these videos coming :) please and thank you
TheHeartfeltHoney 8 months ago
I have to try this recipe so thanks for sharing!
lakitiamarie 8 months ago
was there an ingredient in there before you put the spinach in? it looked like powder or something in the blender..
TheNaturalistaFiles 8 months ago
@TheNaturalistaFiles It was plaintain
gedauntee 8 months ago
Yess! I love this. Keep it going, I love new recipies. Thanks for sharing!
TheNaturalistaFiles 8 months ago