How To Wrap Your Knees

[zjochim36]

squating in chucks haha awesome

[NEBOEON]

Here is another variation to wrap knees as well:

[tmb00x]

now i understand that knee wraps provide protection while squatting, but do they add a few pounds to the 1-rm of a squat? my guess would by 10lbs at the most in rare cases... but idk ive never used them before and hit a 500lb squat.

[mytejo]

@tmb00x They do add some to your squat. Works better for some than for others. Most get more than 10 pounds though.

BTW, thanks for letting us all know how much you squat.

[tmb00x]

@mytejo oo thanks lol.. r u being sarcastic about saying thanks letting u kno how much i squat?? lol.. i said it cuz i dont want people think im some little dumbass bitch thats tryin to get my 175 1-rm to 200lbs lol

[mytejo]

@tmb00x lol...yes, I was being sarcastic. I knew what you were saying, but couldn't pass up the chance to give you a hard time, buddy. No disrespect meant.

[tmb00x]

@mytejo hahah naw its cool lol

[LRGHMN]

Don't most people wrap inside out instead of outside in ????

[Criticalbench]

@LRGHMN yes

[NEBOEON]

@Criticalbench Here is another variation to wrap knees as well:

[Renzorhino]

@LRGHMN Yea man u are right this is the wrong way realy stupid of this guy!

[szlapahandball1992]

This is really bad wraping knees

[ADER1961]

@szlapahandball1992 I agree ;)

[rwfisheriv]

is he going to squat in chuck taylors?!

[mytejo]

@rwfisheriv the majority of powerlifters squat in Chucks.

[stigmatus1986]

It won't work good...

[animal9651]

yea,

looks really loose

[x3huesos]

god damn r those da 24" wraps?

[mytejo]

They are the 2.5 meters