Tabata Timer

[evfab4]

Did it with stairs and it kicked my ass

[whotaughtyou]

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[thisisbmh06]

thumbs up if u this 3:56 vid is killed you

[proudbluestaterful]

like the verbal cues don't have to look at screen thanks

[robertdavison3]

well that just absolutely killed me...

[jimberrrrrr]

I like the vid! just dislike all the pain it has put me through haha

[jenpol145]

that is a greaaaat idea !! and will save us the money of a special chronometer ^^

[edaleete]

thank you! this is great....

[urhunted]

Iphone has a app for tabata XD

[wonderwoman2fifteen]

very helpful! thanx ;-)

[StEvEsAnity25]

this on an airdyne bike is absolutely ridiculous

[kbkesq]

great idea- thanks!

[AmericanValues321]

BOOOOOOOOOOO..i thought something cool was gone to happen.

[milewichBG]

My heart is pumping hard!

[Nobama0000]

Like how it says "10 to go" and "5 to go", etc.

[Vpopov81]

this was a brilliant idea

[Jej171]

damn. that's hard. i just did push ups and push press.

[Jej171]

thanks! this will be useful.

[kanekane28]

Great for penis weights too.

[HEYPETEYMC]

@kanekane28 You have penis shaped weights?

[trulynot]

Why did I lay on my bed watching this entire vid ? ...

Oh yeah, I am lazy.

[KneeOfJustice2046]

@trulynot lol

[garylarah1371]

this is good :) but it tires u out lol

[genghisgirl]

I make custom Tabata workouts on my channel: genghisgirl. I also offer free Tabata music for download. Check out my "YOU HAVE 4 MINUTES" playlist for 8 workouts... I'm adding new ones all the time!

[TheClaudusia]

To jest świetne naprawde poczytajcie o tabacie i robcie to niezla jazda zarabiscie ciezko ale jakos rade daje

[georgedubya]

What a great video

[moosen34]

WHERE'S THE LAST STOP!!!!!!!

[Fredthedrummer21]

thank you so much for posting this... saves me from having to pay for one of those abnoxious belt timers. :P cheers

[rgmcall]

Squat thrusters is hard with this

[RASHskins]

Burpees, for the win

[koalas167]

does anyone have any good ideas of what to do for tabata at home? I've already done push ups, squats, pull ups, sit up, and v-ups.

[jskrabac]

I'd switch over to plyos...i.e. jump squats, jump lunges, plyo (or clap) pushups, etc. Or just head out to the street and do some sprints (forwards or backwards). The good thing about plyometrics, is that they keep you from losing power and strength while conditioning within the tabata protocol.

Hope this helps!

[rjstra3569]

Plyometrics aka jump training.

[singularity3]

@koalas167 Technically tabata can only be done with cardio, specifically on something like an exercise bike. It's almost impossible to reach the required intensity lifting weights or doing body weight exercises.

[xps1981]

thanks for posting

[peacelovejami]

i'm using this to practice holding my breath lol

[PrettyDancer97]

me too lol :P

[88Rayjay]

Thanks for this.

I used it to time how long my English speech was... :P

[noonehasthisSN]

Where's the last stop sound???? i just kept on pumping out pushups cuz i didn't hear a stop!!!

[slimshodi]

hahaha!

[GeetarAdam]

@noonehasthisSN Lol, good!

[Am979100]

@noonehasthisSN All right no need to rub it in!

[ahlisah11]

@noonehasthisSN ya so did i but it was dynamic squats with bar that weighs 40 lbs. and 20 on each side cuz alone besides the 20 secons i counted 20 extra seconds

haa/.!!!butt urrrrrrgggg

[jokerki7]

@noonehasthisSN r u still do tabata ? how was it ? its been 2 years :)

[noonehasthisSN]

@jokerki7 dude the other day I bent down to tie my shoes and my shirt ripped...does that answer your question?

[jokerki7]

@noonehasthisSN cooooool :)

[IoannisBikas]

Thanks for this awesome timer =) Love it :p

[Terric90]

I got it. Its a nice timer for your training! :)

[redlegend6]

best thing to happen since sex

[stevoman213]

oooooh make it stop, make it stop.

It is a work of evil sent to destroy the unfit.

I want the use of my legs back

[iqra31]

thanks a lot!

[kimborulz]

thanks!

[kellypic]

i used the timer...i'm outta breath!!

[Mitchwantsabs]

great