Thanks for the advice, I'll definitely be taking it next time I DL. The only problem I have is maintaining a back arch when I start that high >.> I appreciate the post!
Good pull. You're wasting a bit of energy at the bottom- your butt is rising before the bar comes off the ground. Just start with your butt higher and save that energy.
Thanks for the advice, I'll definitely be taking it next time I DL. The only problem I have is maintaining a back arch when I start that high >.> I appreciate the post!
ArD0405 1 year ago
Good pull. You're wasting a bit of energy at the bottom- your butt is rising before the bar comes off the ground. Just start with your butt higher and save that energy.
psyck011 1 year ago