Frank McGrath hits delts in Golds after the 2009 Mr. Olympia

[BiodegradeableMan]

Right tricep damaged and shortened.

[honeyk007]

altast i saw him colored...XD XD other then all animal black and white videos!!! haha

[Kaos2011Music]

Fuck yeh he's Canadian!!! WOOOT

[miguel22559]

bestial es grande Frank McGrath su manera de entrenar es una pasada

[funny555]

i love how there's Frank the tank haha and in the background there are really thin dudes like trying not to look wimpy.

[josebetancourt09]

Frank McGrath pfff moster

[BuyoIker]

OH MY GOD ...WHAT A FOREARM!!!

[davidpenwell1987]

thats false advertisement... that doesnt look like the gym i see him in all over the animal line advertisements. training all hardcore but in this video in such a pretty place. you know it aint hardcore if lee hayward is there lol

[steriods4champions]

@davidpenwell1987 dude he's on the road. he said it's after the 09 mr olympia so he's got no choice but to go there.

[journey2muscperfect]

At 1:44 is that Lee Hayward lol

[SuperSayanFitness]

@journey2muscperfect yup

[claydrummer05]

1:45 guy in upper left corner mirin... HAHAH

[zzabitibi]

Thumbs up for lee and trish hayward at 1:37

[LuKZFer]

@dan13718 who see u sayng that don't figure u are a fat idiot

[sauerbua]

god, franks so awesome :D

[Diamond14Jim88]

frank and erik the house are the two upcoming stars in BB

[OGtobyG]

wat the fuck is his accent???

its like 4 different things

[steriods4champions]

@OGtobyG he's a newfie man. canadian.

[OGtobyG]

@steriods4champions Ohhhh ok

[iLiGHTzz]

he needs more thickness on his side bicep

[Barcelone2]

I'm not a Homo but watching his freaking vascularity gave me a boner! WTF?!

[Punk4Life408]

@Barcelone2 agreed



[zume2600]

@Barcelone2 no, pretty sure that makes you a homo. lol!

[MartinFire13]

@xYouxLovedxItx What do you mean? What did you expect?

[courbine03]

if he really increase the volume of his legs he will be a terrible competitor and i think he is better shape in off season i don t know but he lose somthing in season because of diet or too much cardio but he almost drop body fat and muscles at the same time it may be his method to get lean muscle any way he is a pro

[gekipa]

The WRATH!

[DANIII3L]

My favorite bodybuilder of all times, Frank the beast McGrath

[crowned352]

@DANIII3L its frank "the animal" mcgrath

[Premeditation9]

How old is he?

[hempnight250]

sorry but i think that frank mcgrath is definition of bb and hes body is better than arnold becouse when you look at mcgrath you see perfect clean muscle and fucking wide abs.. and this forearms look at forarms hmm markus ruhl..? wtf? like stick and mc grizzli..? he got muscle mass in eays..!

[steriods4champions]

@hempnight250 sure hes got a spectacular physique, but i wouldnt go as far to say that its better than arnold..

[ScatMan103]

man i fucking love this guy. He manages to be fucking built but is incredibly fit and maintains a tight physique with only a 28" waist. pretty crazy

[dakotasellers1]

ha that looks like lee hayward in the background at 1:50

[Otacon237]

I was wondering what that accent was until he said he's Canadian. I want his arms though, he's my inspiration to keep working out.

[sshaqq32]

Frank is definitely a real b-builder...

[WuTang011]

Wow, i'm surprised. It's color! 

[raneksi]

Why does he do so many machine exercises instead of free weights? Is that a bodybuilder thing to do single muscle exercises a lot?

[steriods4champions]

@raneksi well first off i think its because he's on the road and not at his home gym, if you watch his training vids of him at the gym in canada, all he uses is free weights. but i guess he's just short on time and used more machines. and yes, bodybuilders work single muscle groups

[LatinBB123]

Really all Frank is missing is polish.

[typokid2]

Is he circulating from exercise to exercise?

[zachparise1]

@typokid2 , Tri-set or a superset

[lightweight175]

Getting upright rows as high as he was getting em is hard.

[Cornbreadddd]

ridiculous everything

[eusebyu007]

1:10 HOW THE FUCK IT'S THE GUY IN THE BACKGROUND IT'S HOLD HIS ARMS ON THE BAR? AT

[heald42]

@eusebyu007 its called reverse bench

[Raviups]

@eusebyu007 this way ou hit more the tris...

[CrazedCraker]

Check out the dude in the chucks at 1:47. He is so jealous that he can't stop starring.

[JzG0TSWEATYNiPSz]

@CrazedCraker

That guy in the chucks is Lee Hayward.....a canadian and friend of Frank's......

[Biggmofo]

@CrazedCraker Hahaha...you see those dicks in every gym all over the world. They act like smartasses to their girlfriend talking about perfect form bla bla bla.. and then still looks sneaky over his shoulder at the biggest guy in the gym hatin' because somewhere he want to look like him.

[GreasyGuerilla]

Canadian bodybuildin ftw

[hempnight250]

1:55 look these guy he's think im better leave the gym

[2650tossen]

@hempnight250 its leemhayward ^^

[hempnight250]

i dont care who is this guy but frank is BOOOOOOOOOOOOOOSSSS of all bosses

[FreddoX1]

I like his physic purely because his body is the most esthetically appealing compared to every other bodybuilder I've seen.

[Mesonychid]

Perfect physique, not overly massive like Ronnie or Cutler and not small by any means

[Pride1of1london]

Holy Fuck...If This Is His Offseason....Then???

WTF DOES HE LOOK LIKE CONTEST READY?

lol, Bloody Hell This Guy Is An Animal....Always Like Animal Supplements!

[EEECODE65]

his right tricep blew out ,you can see the difference when he is pressing

[exlimsss]

He is the best!!

[lococow33]

good night sweet rotator cuffs

[JCamacho123]

hey guys on :19 what part of the delt is that working???? front, side..?

[JHaslip]

When you can put your arms in any position and they still look thick... you know you're big.

[chogsmog]

he is the perfect bodybuilder well he looks more natural than most , and doesnt look freakishly over the top i'd like to get to his size :)

btw is he on steroids i no some might think im stupid and be like can't you tell??? but theres alot of supplements out there which are now classed as natural which have growth hormones in so i was wondering is he actually on steroids

he has some stupid veins though

[minho1967]

adorei parabens de edu brazil

[Grimbas08]

this guy and brandon curry are my idols. what a f'ing machine.

[mashtouras]

I want one of that Animal Pak hat.

[houlym1]

monster forearms

[crobaradam]

to the lad who says he wants 2 be like him ur a full blown tit yes hes tuck gear but u hav to hav the genetics 2 u asking how long it will take tipickle wimp wot a fucking fag

[nickmayer152]

damn look at that vascularity im not a homo but thats one of the bestlooking bodybuilders

[Kain6033]

so many commenters, and nobody competent?

one of his biceps are torn and looked horrible on stage. also as he says, he trys to come up with better legs, but he has to try harder.

I like his animal ads and stuff but as a bodybuilder he's not underrated because he is canadian... its because he is not a good bodybuilder. freak forearms and vascularity in upper arms, thats it for him.

question: anyone know the song at the end? i just cant find it, no lyrics in it, so its like impossible!

[selathael]

dude u r awesome

i wanna be like u ...ive been training for 2 years now with supplements and shit...i think i wanna get steroids...how to be like him...how long will it take

[drl453]

that dude is a straightt beeeassttttttt

[GrowUp66]

those forearms are just dumb...good stuff.

[GiovanniVendetto]

lol at the song at the start is it really obviously a system of a down - hypnotize rip off ? :D

[MLBYERZ]

What machine is he using at 3:18

[iamshalomguy]

some sort of lateral raise machine

[Magnus10117]

:O @ his back at 3:06

[iamshalomguy]

no delts

[MLBYERZ]

Where is this gym at?

I love the equipment

[iUntamedDesigns]

Vegas

[iamshalomguy]

famingo drive golds gym vegas

[iamshalomguy]

open 24 h 7 days

[kiddhitta]

the whole time i was just waiting for his vains to pop open and blood go everywhere

[tupapapitudo]

LOL @ Leehayward min 1:37 he looks afraid to train near the Beast Mcgrath.

[BeigeFunk]

didn't McGrath tear his tricep?

[piltv]

hmm it seems like his right tri is alot smaller then left at 1.53. could be the angle but the size diff is v noticebale

[wwelsh207]

maybe not the best arms but absolutely with out a doubt the best forearms

[cocoisss]

vascularity in the arms are very impressive

[death19911992]

the perfect body builder!!

[TheCriminal24]

dude he is soo cute i like him :)

[nrxhavoc]

first song anyone?????

[iUntamedDesigns]

@nrxhavoc

it sounds like system of a downs song hypnotized lol

[nrxhavoc]

@iUntamedDesigns yeah it does lol

[565144]

My boy Lee hayward and his girl patty in the background!!!!!!!

[maxlat123]

name of 1st song?

[djsteve96]

u can see in the back its lee haydward

[565144]

@djsteve96 haha i just noticed that too!

[Saladon89]

Man ur right he did get smaller

[twizzle1919]

no kidding, off-season compared to pre-contest

[toliko12]

yes, and he lose much mass too, look "Animal" clips... He was too bigger then now.

[zsgardner87]

OVERRATED, get some legs buddy. He hasn't done anything well since 2000, there are too many up and coming pros that are in much better shape than he is and they are 10 years younger.

[Dudelookslikeeylady]

He prolly has the best set of arms in history of bodybuilding. He is nowhere OVERRATED. He got an even good physiqe. Sure he will never be Mr O but thats beside the point in my opinion

[rossiposse18]

@Dudelookslikeeylady he does NOT have the best arms in bodybuilding. Phil heath has better arms than frank.

[Dudelookslikeeylady]

no way dude! not in my opnion

[richard6979]

@Dudelookslikeeylady best forarms yes, but his biceps/triceps are no comparison to Phil Heaths guns..

[Dudelookslikeeylady]

@richard6979 My more pleasing arms if you ask me. but I guess its a matter of opnions and I respect yours. cheers mate

[pobig]

@Dudelookslikeeylady

Best arms in the business.. his legs were always lacking and same with his conditioning.. other then that, his off season is crazy, no doubt my ideal physique, too bad it will never happen lol

[Dudelookslikeeylady]

@pobig Agreed =)

[thenextprodigy2]

@Dudelookslikeeylady not even close to the best arms man. Lee priest hands down and up and comer evan centopani blow him out of the water and don't forget victor. But mcgrath is fantastic not taking anything away from him or anything

[dallasgangsta187]

@Dudelookslikeeylady why wont he ever be mr O?

[Dudelookslikeeylady]

@dallasgangsta187 He dosent look like the freaks do on the olympia stage. he is a little bit to small. Got no legs for olympia and not a whole lot of back either. If he is gonna compete in Mr olympia he will haf to do a shitload more of gear then he is doing and sacrifice his good looking physiqe. Altough I take his physiqe anyday over the Mr olympians

[steriods4champions]

@Dudelookslikeeylady you do know he is competing in the 2011 mr.olympia right?

[Dudelookslikeeylady]

@steriods4champions Yes cause he has improved vastly. Even after that nasty car accident. He is a true champ

[anytingbu]

@Dudelookslikeeylady

better than lee? doesnt look like it to me

[hempnight250]

he's best than fucking olimpia read animal journey bitch he got balls like 3 decade of mans in your family he eat everyday same shit and fight with himself that's the point

[Dudelookslikeeylady]

@hempnight250 ohh fuck learn to speak english man. I dident say he had a bad physiqe. In my opnion hes got a better physiqe then most olympia contenders. I like Frank Mcgrath so stop your bitchin

[MartinFire13]

@Dudelookslikeeylady Frank Mcgrath will never be mr olympia. What a great way to predict the future, asshole. He will be mr O one day, and you will feel like a pile of shit. Faggot.

[bull1504]

@Dudelookslikeeylady what makes you think he will never be mr. o? i'm just curious...

[Dudelookslikeeylady]

@bull1504 Havent I already answerd that question? He is to small and does not look like Mr O material. To be Mr O material these days you haf to be bloated, big and have a big gut ;) So Frank is atcully better off this way, he just looks great.

[SGExotics]

@Dudelookslikeeylady Frank McGrath is an idol of mine, but i would have to disagree with your statement.. He definitely doesnt have close to the best set of arms in history of BB.. The best forearms yes... LOL I would say Phil Heath holds the #1 place for best arms..

[Dudelookslikeeylady]

@SGExotics Depends on how you define good arms. I like arms that are shaped like franks. there are guys out there with bigger guns, but not neseceraly better arms.

[SGExotics]

@Dudelookslikeeylady Yea i get what your saying, everyone has their own preference =p lol But by better i mean, not only are phils arms bigger, but they have better definition, and more even shape (not as rough looking as frank), i guess a cleaner look with more concentrated vascularity.. But i guess Franks look is what makes him an "ANIMAL" haha

[jlebesis]

@zsgardner87 10 years younger? I thought this guy is quite young though yeah?

[Goldlake123]

his veins are glorious.

[jlebesis]

@Goldlake123 You said it! :)

[minitruckin1988]

he goes to the same gym as me in brampton his forearms are huge lol

[dbzzrg]

name of 1st song please ?

[LUVABBA1974]

His arms are the most brutal oney I've ever seen. He's great!! I hope I'll be like him anyday :)

[tragedypoet]

Rising star! He's my motivation to keep me going... Keep up the good work Frank!

[mapope]

whats his bodyfat% in this video

[ItalianMuscle88]

That's Right, Canadian Home Grown!!!!!

[MrPhatmuscle]

damn i wanna meet this dude so bad (no homo)

[okodorifuto]

The fact you make the "no homo" call makes me think the opposite

[LINAZAS]

lol

[EliteExtra]

where did he place?

[ilftw8]

every time u see new photos or pics of him he grows

[PauNoCuXupaPica]

Frank is the hottest bodybuilder

[EATPROTEINgetHUGeRus]

glad these vids are on youtube because MD is so fucking slow at loading videos.

[Keaster2000]

He's From Newfoundland. Can't remember what city or town off the top of my head.

[Gdub11100]

Where is he from?? i can here a slight accent in his voice.

[screenkiller69]

Beast!!!!!!!!(ANIMAL PuMp)

[PapaAnimal]

redicoulus forearms

[Gdub11100]

yeah i wish i had those genes.

[lgvx830053]

@PapaAnimal masturbate regularly and you can have forearms just like frank mcgrath!!!!

[1993gtx]

@PapaAnimal The only person in the world who has forearms as vascular as Frank here, is Sly Stallone.

[stilgoin1126]

@1993gtx i think lee priests might beat his