BOSU Reactive Strength & Power with Gay Gasper

[fitfanat]

The Bosu ball engages more muscles in each movement so it can increase your workout potential. Exercises performed on a BOSU are inherently unstable and this constant shifting of position will improve your lower body proprioception by challenging your muscles and nervous system.

[lilzayn24]

pull in pull out

[Kals004]

Keep on doing some of these exercises and tell me about your ankles, knees, lower back and/or nape in... let's say in 5 years. Too painful

[asdodge1]

biggest load of tosh i have ever seen, "tone" hahahaha!!