Exercise Ball = Stronger Core: "Be a 10 in 2010" with my Core Workout

[JLeeMagnetic]

The funny thing is scott doesn't work out with the ball. He works out with free weights and uses heavy weight so i don't understand why he's showing us this kind of workout when he doesn't do them this way.

[billjive77]

scott you is a BAWSS

[notefromself]

If all trainers across the nation had the positive attitude that Scott Herman does, we'd be a much more fit nation -- a Herman Nation.

[dekkainami]

Scott , is it 15 pounds or 15 kg ? ...

[twistedangel1979]

Super hot guy!

[SweetLotusCreations]

I am a 51-year old, 95# overweight woman. I love your videos. I've only been doing them one week but I can already see improvement. I am still working on doing one set of 15 reps but I think I'll be able to move up to 2 sets of 12 by the end of the week. My core is getting stronger! Little steps. One question: when doing the hamstring stretch, how do you keep the ball from "walking" away during the reps? By the time I get to 10, it's definitely further away from me than when I started.

[ScottHermanFitness]

@SweetLotusCreations so happy to hear that your results are coming along!! Sometimes you may have to readjust your feet during the exercise. and that is totally ok :)

[SweetLotusCreations]

I am a 51-year old, 95# overweight woman. I love your videos. I've only been doing them one week but I can already see improvement. I am still working on doing one set of 15 reps but I think I'll be able to move up to 2 sets of 12 by the end of the week. My core is getting stronger! Little steps. One question: when doing the hamstring stretch, how do you keep the ball from "walking" away during the reps? By the time I get to 10, it's definitely further away from me than when I started.

[idory84]

I dont have the balls to do it lol

[idory84]

Gr8 video Scott!! As usual

[ScottHermanFitness]

@idory84 Thank you my friend! :)

[FlashToso]

Exercise list hamstring curls ball passes dumbbell arm extension(skull crushers) dumbbell lat raise+Rotator cuff up rotation dumbbell bicep curls dumbbell shoulder press dumbbell wall squat dumbbell oblique twist dumbbell chest press dumbbell pull-over

[BeloveTaeyeon]

About the 'Dumbell chest press'.

Barbell would be better?

[BeloveTaeyeon]

Poor scott.

Working out while talking is hard ^^

[Re4cTiV3]

after this nice programm should i exercise my abs???

[MrHatmandoo]

Great stuff - some things I never would have thought of!

[irg19]

I'm way too scared to do exercises on a ball, I'm so scared it'll pop.

[khan020202]

@irg19 lol

[jeromeyrowcamshow]

fuk!!!! im in australia!! my gym membership is $30 a week!! :(

[derSommerCanada]

I like working out with stability balls. Can I break those routine into several days? I only have 10 - 20 minutes during my lunch break to work out. Pulling and gripping are the worst for me.

[platinum17]

hey scott do u have anymore core workout videos? i dont seem to find anymore in ur play lists only this 1 & another question, For the core workouts, is it possible to exercise one side at a time. like target the left side then the right or do u have to work both of them out at the same time? my right side has more muscle, stronger and more defined then the left and its causing pain in the back left side near the rib cage lol..

[SydellexX]

wow.

[5619677]

Are physio balls and exercise balls the same? Just really curious... hehehehehe... Oh, And also, are the dumbbells that Scott is using by pounds?

[mkyb242]

@5619677 yeah they are the same, they are different to medicines balls though.

[5619677]

@mkyb242 oh, ok.. thanks! lol.. umm, another question... for example, if scott is using a dumbbell with the #15 on both weight, does it mean it's equal to 30 pounds or is it really just 15?

[mkyb242]

@5619677 that would mean he's using a weight equal to 15, although it could be lbs or kg. Any other questions feel free to ask :)

[5619677]

@mkyb242 Thanks dude! No more questions! lol ^_^

[lamassabrosona]

He is great I am learning a lot with his routines. I am very happy that he is showing us the best way to get great results. :)

[EyeWearMySunglasses]

Scott help me! Im a female with an apple shape (top heavy/fatty ribcage area) should i do crunches everyday cos some say you have to do them every other day to fool your body but I got a lot of ab fat to conquer! wha-do-I-do?

[cqfms]

There is no way to spot reduce fat.. Hard work alround with good diet will see results.

[ScottHermanFitness]

great input! you are correct!

[EyeWearMySunglasses]

@cqfms hmm Okie doke thanks!

[ScottHermanFitness]

You need a meal plan my friend!

Check out the meal plan on my fitness website scotthermanfitness[.]com

It will show you exactly how to eat based on your body stats and your goal. It is amazing!

[EyeWearMySunglasses]

@ScottHermanFitness do u have the ability to cater it to a raw food diet my friend? :)

[sakoking]

@EyeWearMySunglasses

Doing crunches or any abdominal exercise does not burn fat. Myths theses days. Ab workouts are for your abs, basically it will make your belly look bigger because your abs will get bigger and push the fat forward. So please do not waste half your workout time doing ab workout. You want to lose body fat, do you cardio for 30-40 minutes, low intensity and small high intensity for 5x or 6x a week and eat less. If your really out of shape start like that.

[Emarksthespot5]

Great video Scott. Now, I am 5'11 is there a specific size ball I should be using for my height?

[luvadamusic]

i'm a female, and i don't want to look buff, just firm. will the dum bells make me bulk up too much?

[adifferentscreenname]

I've seen mixed reviews on what size ball to purchase. I'm 5'6 and I've seen some sites say I should get a 55cm and some say 65cm. Any advice?

[Johannes0702]

Hey scott.

Got a smart tips for me on how to remember what exercise to do next?

If I check the video everytime im gonna do a new exercise I get too much rest between.

Thanks!

[mrjoeyzaaza]

the video ain't loading/playing for some reason

[Laxbud5968]

thanks man!

[Babynton2008]

The force is with you Scott!!!

[hulaboy04]

hey scott.... you kept saying 15 reps... but how many of those do we do???? 3 x 15????? and thanks!

[eringough]

skull crushers? Nose breakers? :O that really makes me want to run to the gym and try it... not really. lol

I am def going to start doing my bicep curls and shoulder presses on the ball though. Thanks c:

[CardiffCasual101]

i bench 210

for people who want to loose weight

you cant beat hard running in a sweat suit

[Laxbud5968]

Could you do a abs video with your schedule that you do during the week? On one of your videos you said you did Upper abs and lower abs. then upper and obliques or something.. idk! That would be great if you could!

[rradoc]

GOD i love these videos...

[cqfms]

I pay over $15 per week for Gym membership.. I feel riped off now..

Oh and as always thanks Scott for the tips.

[EyeWearMySunglasses]

@cqfms i pay 21/month @ the YMCA! lol if anybody THEY should be abt 7 bucks a month wth loloo

[moniscas]

i like these exercises a lot!! thanks scott! :)

[deadmanwsm]

Nice. Good way to start off the new year. Thanks.

[terpsfan8489]

Hey Scott, what's the best way to figure out what size exercise ball I need? They come in a few different sizes, I have tried them all at my gym but not sure which kind to purchase for my house.

[harrywooshann]

That's actually not that expensive!

[Profissexy]

Hey dude i was wishing you could spread some light on what you actually get when subscribing to your website as opposed to just the meal plan?

[samo23]

I workout at lifetime fitness and it's $60 a month no contract. But I love Scotts videos. I wish I lived in the area, I wouldve hired him as a personal trainer. Scott rocks.

[NYWarrior]

Great stuff

[macuser5555]

Scott, you're the best. I hate saying this because I'm a fan of this guy too but you Rock way more than Vince Delmonte. You're workout demos are much more realistic for most people to achieve. Thanks again and Happy New Year!!!!

[chicolua]

Oh, your classic shorts hehe. Nice workout by the way. Keep up.

[idolopinions3]

lol yea.. thats insane. Its at least 40$ a month at most clubs i've looked into. Right now I'm paying 35$ a month in a year contract

[osky1416]

Hey "startphrost" that was a funny comment, I am sure others have done it too. As long as we have Scott on our side teaching keep taking note boy. Hey Scott. these are really great. I have been a slacker but I will return to my rigorous routine Monday. Happy New Year.

[ewholmes89]

Scott can you PLEASE call Canada? hahaha.

But seriously, $7.95 a MONTH!? very gym in Southern Ontario is anywhere from 30-45 dollars a month!!

[OKzs]

Truly! Come to Canada Scott, we drink too much Maple syrup & eat Poutine! Mine is $30 when I went for a year and that was supposed to be a deal through my job! No contract $65!

[imastar007ifly]

blue shorts :)

[hurricanefball03]

yah i've noticed tryin to make something for every1 i feel ya....i need to incorporate some new exercises into my routines and ur workout vids usually gimme @ least 1...its really a big help for a good price i might add...lol keep it up man happy new yrs

[coolboy065]

groovy job on dis vid, it was helpful

[AdrianRocket98]

thanks for the response!

i will def check that out!

love the videos by the way:D

-adrian

[AdrianRocket98]

you should do a work out and meal plan for skinny guys!!!!please please please!!!!

[STARPHROST]

I feel like such a nerd coz I took a whole bunch of notes from these exercises LOL.....these are great, Scott....thanks for sharing, I'm gonna try these out ^_^

[iDontSinkSo]

wish i am the blue ball

[jayfay786]

thats a sick monthly rate, the sound quality isnt the greatest for some reason...great workout...cant wait to try it out tomorrow!

[idolopinions3]

$7.95 a month???? what!!!!

[Babynton2008]

I am afraid to used those kind of balls because I've had very bad experience with them....

[playboi22tiff]

I have never used one of those balls because I have always been afraid it will bust lol.. I know that sounds dumb but I have..... Soooo I am not sure about it lol..

[Petahx3]

i really like how you put in new alternative exercies like for lats/calves and obliques

[harrywooshann]

that's hot.

but it looks really dangerous! I think i'll fall off the ball if I do that and injure myself lol

[adifferentscreenname]

Can you recommend a good and decently priced exercise ball brand? I've been debating for a long time now whether to get one.

[abstractjem]

You're really making me want to go out,and buy on of those damn balls! I just never concidered buying one before,because I didn't realize how useful they could actually be! Thanks man for being so damn great,and helpful. Have a good New Years Scott!! Don't drink too much water LOL!!!: )

[lifelessNbored]

i wish i was that exercise ball....

[jessieexclusive]

hes so hot

[Princessbelqis]

very creative Scott, i'll definitely have to try this..... this looks like it also works out all parts of ur body. Thankyou Scott for always making us want to get up and workout :).

[iDontSinkSo]

5 stars for the bulge <3

i love you scott

[bengee]

Lots of amazing content here, Scott...thanks very much; simply amazing! thanks for the great and continuing inspiration........

[caesarbrutus]

WHAT?? did I get it right? $7.95 a month?? I probably got it wrong... the average monthly fee of a gym over here is 60€ (86 dollars). Damn... I got it wrong... can't be that price lol. I can't do those workouts... I'm too weak for that lol (eating chocolate right now)...

[hurricanefball03]

arms workout video...hook it up scotty

[Isaacmuscle]

I'll try this one next Monday. Kudos for being so creative, and for helping those of us who tend to stick to one boring routine. It might be that I just have the imagination of a jellyfish.

[djatomic1985]

great video scott, great body to man

[vanitieswhorex]

whats a core, abs?

[nick55905]

@vanitieswhorex

your midsection lol i would say

[nick55905]

yeah scott is in inspiration to everybody! lol he makes me want to hit the gym 10x harder

[jackwrb]

awesome man!

ive been following your advice and i gained 12 pounds in 3 weeks!

[Auron689]

Woah hold on!

In my opinion, Scott has the perfect body.

Wish I would look like him xD

[GrEaTeSt786]

@eddyyan913

hese all natural

look up natural bodybuilding,you envy his physique

[MigiesEdition]

i hate that beginning :P

[nick55905]

@MigiesEdition yean its kinda loud lol

[chewyngooey]

jus got back from my first trip to vegas!....last thing on my mind was staying fit lol....i guess i'll never be the next scott herman.

[Harrington32]

Incredibly hard body....Great Job!! The ball passes from hand to foot at the beginning looks fun! :)

[StevenSWM]

I've always thought that using the "ball" was just a bit too...?sissy?...for a guy, but after watching this I may give it a shot.

[anhdillion]

Great video as always.

You're really a ball expert Scott ... lol.

[guatepower]

that looks pretty fun!

[MisterCloudyDays]

Yes!

Exercise ball vids.

Thanks man.

Cheers

[wilsonkirk]

thanks, it works now!