Subscapularis Pull ups

[freddelavier]

Très bonnes vidéos Bravo Charles .... Un collègue admiratif....

[famnel1]

GIven the fact that many people ruin their subscapularis benching beyond fatique, would this not in their case be beating a dead horse, and a cause a activating trigger points!

[hendrixian1]

@famnel1 Everything has to be applied based on the trainee's symptoms. Obviously if someone had chronic subscap problems this would njot be a good option, and you'd probably want to consider ART.

That said, it's still a valuable movement for those who can execute it

[rmsolympic1]

Genius. its almost like a negatve too, given the tousand year descent, and it has good time under tension.

[mrceebees14]

@rmsolympic1 It is a negative and tut would vary, but this looks like it would be 6 seconds down.

[throws56]

why does working the subscapularis help with throwing sports?

[mrdiko]

@throws56 because it's an internal rotator.

[throws56]

@mrdiko So is it more like securing the rotator cuff or is actually helping in the pushing motion?

[mrdiko]

@throws56 It is part of the rotator cuff. It's working its ring off to stop you just dropping like a stone.

[mrdiko]

Oh, in throwing, the subscap would be part of the driving force behind the throw. Watch a baseball pitch.

[throws56]

@throws56 Oh, I was thinking more in the terms of like shot putting. I can see how it would help with pitching a baseball.

[iponuall]

throwing and punching?

[Kreamusic]

really great demonstration! thanks for uploading.

[Meni69]

first view, first comment! thanks for posting

[MrBubiful]

@Meni69 you win!