Core and stability exercises using the fit ball

[NewportFit4Life]

Cool exercises. Paul Chek stuff is the best! The quote on the wall should be exactly inverted: "A fit body starts with a strong mind". Sooooooo true.

[atitkem]

overhead squats are much better for your core

[LayEmOut60]

@atitkem As a strengthening exercise they are. For a stabilizing exercise and for a toning exercise, I would recommend this over overhead squats. Overhead squats are one of my new favorite lifts, but I think they have a different application and purpose than this sort of exercise.

[jdubdc]

audio quality could be better :( it undermines the material being presented.

[steffgonz]

wow. this is amazing.he makes it look so easy, but i tried this after watching it...not easy! i love it! a new challenge...thanks for sharing this!!

[Ricksontube]

Interesting