Muscle Building Diet What to Eat to Lose Weight

[supercell42]

where can i get one of those fast oxidizer food lists??

[karunabeckmann]

I'm losing weight too! See my 80lb journey on my profile! Let's connect..

[ebonyladee]

Hey Sean,

Once again Thanks for the great info, I have no idea what my metabolic typing is, I try to eat healthy, try following the 80/20 rule. I rarely eat out and never go to fast food restaurants. I do three days of spinning classes and two days running stairs. My downfall is Sugar I am addicted to sweets, I tried Stevia and hated the bitter taste. I buy organic sugar but just can't get off the stuff. Lactose intolerant so no Ice cream for me. Saw your video on L-Glutamine, will it help?

[bigbobabc123]

@ebonyladee i used to be like that. ignore the cravings for 3 days to a week and i noticed i no longer craved sugar.