Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps)

[MediaStudiesMNT]

Even just watching this makes my arms hurt. Jesus.

[mike700114]

Thanks, Hugo for this awesome clip and many others. I couldn't believe it took me so long to find your clips - very informative and also achieveable for novice like myself. A quick question - when you do this 10x10 routine, should i do bicep/tricep 10x10 in the next session? then what about legs? Thanks very much!

[TheCaliEsco]

Whoa, this man's body looks weird as hell.

[7bilgin]

Step 1 to get big

Get some steroids, fast!

Step 2

do this exercise

Step3

you are done :D

[theused0321]

100 lb dumbbells

[CiNtO92]

Geez : |

[LeoLovesNature]

he talks too much

[davidfarrell17]

i have a very fast metabolism im trying to gain muscle mass without and added pills only healthy ways and ideas?

[zmuggler]

@davidfarrell17 i'm trying that myself,for the last couple of months i've gotten some good results,just plan 6 meals per day combining protein and carbs with some fat from nuts or mango,also a protein supplement (i get weider mega mass 2000) once in the morning with breakfast and one post workout.If you want,pm me i can give you a more thourough walkthrough of what i'm doing.

[iynmouth1]

@zmuggler you only need 3meals a day -.-. fatass at max 4 =/

[zmuggler]

@iynmouth1 every dietologist and trained physician in the world insisnt on eating 6 meals of balanced proteins carbs and fat,every 3 hours.I don't see you making an argument here.

[robertinho102]

he looks like borat but with out mustache and strong

[shimmerz555]

wtfff is he using 40kg on each dumbell ?

[TrippyMagic95]

40 kg for each dumbells !!! (approx 88 pounds)

[MausTanker]

lol at the budget pull up bar

[ishoa1]

@MausTanker why? I like it. It does the same job.

[MausTanker]

@ishoa1 im not saying its bad or dissing it... it just made me laugh. But on a side note im sure the gripping is a bit more awkward

[fernandocoelho0]

omg 20 kg for each dumbbell

[Johngu1tar]

Omfg a battletoad!

[cloane85]

Okay how does this dude bust out gigantic dumbells and then struggles with push ups so much? . Pretty sure his head is like 4 sizes too small for that shoulder width too. He needs more neck strengthening ya dig

[fateisnear925]

@cloane85 thats what happened when u superset u try and see ur ass probaly cant even do 5 pushups when u superset like that

[iynmouth1]

@cloane85 lol he is struglinhg with push ups cause he just used almost 100lb dumbells and di d pull ups wtf question lol ??? lets see yo do that then do push ups

[DarrylBailey45]

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[realg4life44]

20 sets in total???.fuckk thats.alot

[itskarmabxtch]

all i can think about... HEMORRHOIDS :shudders:

[MyHeroMike]

"Now on to the push ups..." *thud*

[carnige4]

ahh steroids.... a mans best friend

[izizree]

stop talking and just do it!!

[IseekHonestY]

whats up with the red undies?lol

[mrsims2]

Him: lets get started. :)

Me: Ok lets do this! >:D

*brings out gigantic ass dumbbells*

*Look over at my puny 15 pound dumbbells*

Me: Fuck this.....

[kikikralj1]

@mrsims2 my dumbells are 20 pounds right now..yours should be too :)

[TheXXxOblivion]

@mrsims2 lmfao

[kief4diamonds]

only took you 2 hours to start exercising.

[DirtbagDime]

does the weight of the dumbbell needs to be the same for incline press like you use for rows?

[K1rkHammet]

Lololol how much weight are those?

[BJBGaming]

@K1rkHammet I may be wrong, but looked like each dumbell had 4x 10KG

[chris02795]

@K1rkHammet 40kg each lmaooo

[K1rkHammet]

Huge-O, please do a triceps workout !

[zonesid]

after inclined press.. when you immediately switched to rows.. i noticed you were doing it with your left hand first.. wouldn't that put more stress on that hand.. since your right hand was at rest but left hand didn't rest at all..

[takiyasamsama]

Holly bejizzes!!! Is that a dumbbell or a train wheel???????

[MrWoodendummy]

Thanks man. This is a awesome routine. I'll give it a shot

[danilovic97]

I don't like dumbbell's i prefer doing push ups and pull ups. Btw are muscles gained by doing pullups any diferent than the muscles gained from dumbbell's (i'm talking about strenght, do you get more strenght from pull ups or dumbbells?)

[w4lyfb]

@danilovic97 Pullups i believe

[sharathjayagopal]

@danilovic97 dumbbell's for sure!!!!!!!!!!

[USChennaiPayan]

he uses roids

[Ibanezibor]

Great video! You very helped

[majafaja999]

jeez, how big are your balls?

[kickbutrally]

damn man

[mjh34mjh34]

I'm tired just reading this routine.

[hutstuff156]

i assume dumbell rows do ur lats? just wondering because i have no were to do pull ups and need something to grow lats size

[mjh34mjh34]

@hutstuff156 Yes they will suffice though pull-ups are best.

[62890ballplaya]

you gotta shave the rest of your uni brow off bro

[euplot]

not convincing

[JDT6712]

I dare you to make fun the mole on his face. I dare you

[WUDJABEABLE]

Dumbbulls

[MrLIKEABOSS6969]

Love the vids HUGO!Shut up dude you aren't even close to as big as this guy he would maul ur ass.

[xxspartanxxz]

skipped to 4:25 lol i was like WTF?

[czSilentShot]

Your so ripped

[GunsNRoses570]

Man, I look way stronger than you (also biceps) and I only do 200 pushups a day, and no trainings else

[cervezero11]

do diamond push ups work?

[Mike245Mat]

@cervezero11 for triceps i think

[crocop2231]

I like ur videos but what happened to that slim waste u got in that pic in the beginning??

[rootby]

22 people fail at life and quit the gym after 1 month =). GO HUGO! thanks for the videos.

[afromusician1]

arms that big? a waste so thin? and legs so skinny = STEROIDS

[FlashyLifeTV]

You look a little bit like Jorge Posada, the Yankees ex catcher!

[paulandfloyd]

He is using 89lb per dumbbell.

[timwazzup]

OMG!!! Were you using 40kg dumbells ???

[alodakack]

thank you german Ben Stiller :D



[hebreeuwers]

I dont even have so much weights lol...

[guy2mirin]

this guy serious fck lmao dumbass

[tenderfoots]

i was like O.o when he pulled the dumbells.

[musclesuccess]

HUGO YOU SHOULD USE WRIST PROTECCION IF GOING HEAVY=)

[USAisAntiWhite]

He's struggling with too much weight.

[n202]

Reaction when he brought the dumbells out WTFFFFF

[jacksterfoord]

@n202 haha so true

[taylor94woodcock]

do the rolls work your trieceps or back

[VampiricPickle]

@taylor94woodcock it works back but you can feel it in the triceps slightly. i suggest using dips to do tris.. if you dont have dip bars use a table. hope this helps

[MarkAndrei08]

Hey hugo I've been reviewing sites and I think you can help me with this. I found this site that offers FREE programs for body building, losing weight and gaining lean toned muscles. I wanna try a certain program but couldn't choose from a variety of it. What can you suggest? I can't post the site here so just check my profile.

[ferarri1231]

nice video man, i do chest, shoulder, and triceps one day the bicep and back then legs, a lot of pep tell me gotta workout like 2 hours and stuff is that kool or if is not can u please tell how many sets and i need to do per workout please man, im 16 and im only lifting weights for 1 year so u know better then me .................. please man

[frappementdeaoko]

Your upper body look like sponge's bob upper body

[Budhabe]

2:50 to skip intro

[39koala]

shit hes ripped

lol fail psuhups tho

[39koala]

shit hes ripped

[TheMrbrooklyn31]

He looks like an oversized borat lolz... I wouldnt say it to his face though lol

[bysnypa]

holy shit 40kg per dumbell?! fuck that i cant do 10kg per dumbell but im 15 so i hope i get stronger

[djdee93]

@3:36 he sais thats one rep he sounds white l

[djdee93]

Notice when he says thats one rep he loses his accent lol

[xennori9]

hi there sir Hugo i just wanna ask that what is the thing they called "AMINO 2222" what is that for?? thanx..

[chinguidinsky]

LMAO dude I was really happy when I discovered I could bench press 100 pounds for 5 sets of 10 reps and now I see you lifting almost that weight, 80 pounds or so, just in one dumbell! wtf!

[Pumping4life1]

Hi my name is Hugo Rivera if you want look like me you need use steroids and OK

[1996tonyy]

Roids are doing him good cant u tell lol

[Assassin19974]

lmao the situation from jersey shores like :O

[kunal222]

Popeye



[dickerdit]

I guess you are not able to craw the back of your head.

[AllAmericanGuy01]

10 sets of 10 reps is ridiculous! If you can consistently lift the same amount of weight 10 times for 10 reps, obviously you aren't lifting very heavy weight. I've been strength building and building muscle endurance for over 2 years and I can tell you this, doing that will make you feel good and strong but won't do a damn thing. Do pyramid style lifting, 10, 8, 6. If you can easily do that, increase the weight until you're struggling. Thats how you build mass and strength.

[manz92]

press 6 over and over again, its pretty funny

[IPOMonster]

Can you please show us how you properly inject steroids too???

[Dizzeegaskell]

@IPOMonster

He's pretty well known for high placing in natural contests.

[xLLegale]

@IPOMonster hahahaha you make me laugh lmaoooo

[Benisawesomeist]

@IPOMonster Dude, this guys life is probably working out, XD



[bountyhunter555]

do you have a complete routine for 3 days a week similar to this one using just dumbbells?

[vVx69ddxVv]

@hugoriverafitness can i stil do these workouts if i only have one dumbbell?

[MrConanBo]

can u do these on a bed

[tomsmith100]

@MrConanBo A bed is not supporting your body. You need a bench or floor. Something rigid.

[HerbSmoulder]

I finished a 10 sets 10 rep workout on my chest yesterday, it was one of the best workouts i have ever had.

[ESPguitars1000]

any exercises without the chair????????!!!!!

[HugoRiveraFitness]

@ESPguitars1000 You can do Flat Dumbbell Bench Press on a mat on the floor and you can also do dumbbell flyes on the floor as well.

[PriestShark74]

I normal do all my sets to failure, do 6 sets of execises slower and with a fuller range of motion but im not your size. Hell il give it a shot

[HugoRiveraFitness]

@PriestShark74 There are many workouts that can be implemented with great results. The key is to change things up every 4 weeks or so in order to keep the body progressing.

[dsmhhhx]

@HugoRiveraFitness Hey is it bad to use only 1 dumbell at a time? Cause, I only have one available for use.

[fpvgtking]

hey hugo, jst want to ask, why are u doing chest and back, when normally u do chest and tri's as one day workout, and back with bi's on another day. this way, u work out the muscle which helps with the larger muscle, rather then doing two big muscles in one day? thanks

[GBGC48]

About to start this 2moro wish I could start now but I'm at work

[sdurgefafd]

Hugo? more like Huge Rivera

[TKPUNKEDBOY]

Can u do this for biceps and if so what exercises would you suggest

[HugoRiveraFitness]

@TKPUNKEDBOY Absolutely! Try 10 sets of 10 of incline curls and then 2 sets of 10-15 of hammer curls. I've also done 10x10 of high pulley cable curls followed by 2 sets of 10-15 of reverse grip barbell curls

[numb4z]

your pecs are bigger than my girlfriends boobs and shes a C cup

[Cookiez0rz]

Are we suppose to do all the sets or do we choose one from it?

[HugoRiveraFitness]

@Cookiez0rz The routine is set to do the 10 sets of 10 reps of each exercise. There are other variations of this routine such as 8 sets of 8 reps. You can also do 10x10 of the first 2 exercises shown here and not do the other exercises in order to shorten the routine.

[Xanxax1]

this dude knows what he is doing i just did all the work outs on 3 of his videos and went through 4 other ab, chest, and bicept workouts along with working my quads and my calves my body hurts all over i think im going to go take a shower and go to bed

[sharartiangel]

the huge weights he's using and the form.... both are awsumm.... thumbs up is anybody agrees...

[bballkid8]

I feel like a little bitch now :(

[latinkon3]

HOLY SHIT, i struggle to do 3 sets of 40kg dumbells, :3 you've got one in each hand for 10 sets, Ah you're amazing :DDD!!

[FaTeCALLOFDUTY]

a couple of dumbos?

[PaulGyava]

I just sort of fainted when I saw 10kg on the side, and I died when I saw that there was two on each side.

[CITDBoom]

you really need to cut out some of the footage of you working out, this is LONG

[Erduk]

@CITDBoom No. I think it's great that he shows the entire workout. It will help others to learn proper form. It's a waste of your energy if you don't do it right.

[Harshu53]

Hey I am just about to start with a little weights at home itself!....what would be the ideal weights???....I weigh 72kgs.

[jhalink909]

roids!.



[915olivares1]

hi, hey sir whats your nutrition diet secret?

and how long does it take to make that chest strong and square???

[vFighterHD]

@915olivares1 i got my strong chest in 2 weeks

[sonrics5100]

nice package hugo 4:00

[sonrics5100]

nice package hugo

 4:00

[yoooooooooo97]

@weskeraliz you sould be doing 10k atleast a suppose it depends who you are i was doing 10 at your age im doing 20k's now but still skinny lol

[3628800258]

he shouldnt be training this much, he can't hold his arms next to his body, it's 45° lol

[10159218]

how many set/reps and excercises should i do per body part ....u currently workout each body part once a week..please reply!!!!!

[minhmeo1209]

Can you do a video on chest workout without dumbells?

[algore1993]

hugo i have a problem, when i do the dumbbel row exercise, my shoulder burns more than my lats, and when the lats starts to burn, my shoulders are just too tired. is it the position>?

[hajdu1981]

One of the biggest body parts on your body are chest and back, it is absurd to do them on the same day...after you do a proper chest workout you CAN`t do back, or after doing a proper back workout you CANt do chest Im sorry if you feel you can you do not do them properly!

[eternalfreakz]

ok holy shit, im just a newbie when it comes to this, but can i do this excercise using a MUCH smaller weight compared to what your using?

[CurrentGamer]

"Oh Shit" was my reaction when I saw him lift those weights. 

[batterycock]

i don't get it, i can do 40kg dumbell press each hand, like this, same reps, but slower, yet this guy is twice size of me.....

[rajadrago]

@batterycock its because he is super setting it with back with hardly any rest . i do 45 kg in each hand 6 reps but i rest for a couple of minutes at least .

[danfisher93]

This really helped me but with the concentration curls i can't lift the weight im doing without "swinging it or shifting my core position after about 3-4 reps, although what im aiming for is muscle mass and power i want to maximise my reps without losing weight of the dumbbell, any tips for how i can increase my rep count!?

[datigerisbk]

that workout was intense..! ya have good stamina, course you'll need stamina to wokout out haha lol

[xanthromera]

Never met anyone who was able to make progress with volume workouts that wasn't juicing. If you're training natural HIT is the go.

[Barttoocool]

Yo help me a bit , i can do about 150 reps with 5kg nonstop what weight should i be using?

[ldwhite69]

hey hugo, i was just wondering how do i choose the right dumbell weight for me? in this exercise it looks like you had trouble picking your dumbells up at the start, but the ones i use i can pick up a lot easier. should change to a heavier weight and how do i choose the right weight? cheers

[hooraySZ]

I have a problem here.. I can't even do one pull up.. :( or i can only do one.. Help me.. :(((

[timbrandon94]

@hooraySZ train ur arms stronger then u can pull ur weight up

[HugoRiveraFitness]

@hooraySZ I have a few suggestions: Either get someone to help you up, use a pull-up assist machine, or worst case, use a pull-down machine. Options 1 & 2 are better as doing them will help you to immediately increase your pullup strength. If you just workout at home and you cannot do neither of options 1 & 2 then so another rowing motion. Best! HR

[epiccameron31]

@hooraySZ lmao your weak sike im jk just do curls and get biceps up and do back workouts and practice doing 1 over and over and try do do 1 in a half or sumtin i use to only beable to do 6 im at 12 now in a weak or two so thats what id do

[ryourhm]

@hooraySZ I have a Solution you can try!

on a p90x Video, The Guy said if you cannot do pull ups, Get a chair and put it beneath you, put your foot on the chair, and use that to help assist you up a little.

[nicklofton]

@hooraySZ do negative pull ups. jump and get your chin over the bar. hold it there for a second then slowly let yourself down focusing on squeezing your lats.

[proyo21588]

hi hugo, i'm guessing all these routines are very efective but i'm guessin also the amount of years doing this influences a lot aswell. how many years have you been working out.? and also can you post a video how to get proper small tight ripped hips. is it due 2 some special exercise or just cardio ? thanks

[2148BTown]

Hey man just wondering when it says 10 Reps/10 Sets (No Rest) does that mean you do 100 Reps without stopping? I'm confused.

[1Aspades]

@2148BTown I think he meant you take a rest in between. I could be wrong because I say this solely because he said he is supersetting chest and back for times sake

[HugoRiveraFitness]

@1Aspades Yes...after incline and rows you do get some rest before you go to your next superset of inclines and rows. It should look like this:

Incline Press

go immediately to Rows

(rest)

Incline Press

go immediately to Rows

(rest)

continue until you have done 10 of 10 for both exercises.

[HugoRiveraFitness]

@2148BTown What I mean is that you do a set of incline press followed by a set of rows and then you will go ahead and rest. After the rest, do a second set of inclines with rows followed right after and then you get some rest. So as you can see, the no rest is just between the two exercises. I hope this clarifies.

[scott1506]

@2148BTown its like 10seconds or somthing

[damnu22]

@2148BTown Read the description!

You rest max at 60 secs between sets

[iiTzJaMeZYx]

How many nights a week should i do this workout? And what time of day? Great vid man!!

[HugoRiveraFitness]

@iiTzJaMeZYx You can do it a couple times a week..like for example, Monday and Thursday. As far as time of day, whenever it is more convenient for you to get it in. Best! HR

[RoyalCaoCao]

Fucking demon! You must be the terminator!

[k1ngm3rkage]

i reckon he is tooo big, you know... i bet he gets out of breath well fast. but 40kg each dumbbell?? fucking hell jaysuzz

[TheAdamlautner]

hey can u make a video just emphasizing triceps please...u rock!!

[xllClouDllx]

damn all this without a powerband

[nath2cool4u]

you're an absolute tank, respect.

[joshebizonline]

you blew me away wit 3 things

1) Your BOdy

2)THe size of that DUmbell

3) The fact that u dont look winded after all that

[johnsujith12]

Hello Hugo ,

What are excercises can help in building a flat well shaped chest.. and reduce the fat in chest.

THanks