Dumbbell Good Mornings w/Arnold Shoulder Press

[kendigjl]

Use 100bs, and add a squat. Repeat for 8 reps. You've just done my 4 minute "running late for work, but want to get a quick pump", workout.

[Daniea3]

This is a great exercise....just avoid if you have low back issues, that's all. Just like there are plenty of ones to avoid if you have knee issues (i.e. diagonal lunge etc).

[BJ1008]

@Daniea3 This is actually useful as a corrective exercise if done with proper form. The reasons knee problems is different is because the knee is a joint not a muscle.

[TeamMoteck]

can i just do goodmornings?

with out the shoulder press?

[IXADAM731XI]

stupidest thing i have ever seen have a nice time at the ER

[TeamMoteck]

why??

can you give me a good home lower back excersize please?

[jahcrab]

Lovely, but how does this work with 15+kg dumbells? Not for me at least.

[TeamMoteck]

too heavy!

use one

[roselovr2004]

Thanks for this. I have never heard of a "Good Morning" before, but read about it in an article from Prevention (how to lose weight like a guy). I had to at least see pictures--it's so hard to go by a written description.