The Hooping Body- Warm Up & Flexibility Routine

[dogphish1]

My personal trainer had to cancel today and I got up and did this and the strength routine.. LOVED it. Thanks so much, this is just what I've been looking for!

[Groovinmegzz]

@dogphish1

YES! that is such awesome news! I'm stoked to hear I can be your plan B trainer! That is my hope! I will be posting MORE great workouts this month, so stay tuned! and THANK YOU for watching!! :)

[SamiJoMoe]

I've been looking for a 'hoopers workout' routine! sweeeeeetness <3

[chewbobington]

Megzz, how often do you suggest doing these exercises? (Including your strength training video)

[Groovinmegzz]

@chewbobington You can do these exercises 3-4 x a week!!! Just make sure if you are feeling sore the next day to take that day off of strength training to recover! but you can always do cardio! :)

[hiker817]

Awww Megz, this is fantastic!! Excellently composed - I can't wait to try your ideas. This is exactly what I've been needing lately - thank you thank you beautiful lady!! Love to you!

[mediatinker]

I like this a lot. Really gets the blood moving in the core and lower body.

[Groovinmegzz]

@mediatinker THANK YOU!!! :)