For some strange reason I don't belive its the same person....it would be more beliveable if the background was the same and maybe if you had showed your face
@ 5ft 8" u shd b: 100lbs for the 1st 5ft; 5lbs for every inch + an xtra 5lbs shd u get sick...God forbid...that = 145lbs!! What u doing @ 125lbs??!! Put back on some of that sexiness that u had b4 u went on this 'weight loss' project! Real men LOVE to hold a curvaceous body, which u had. Don't let no one fool u into thinking u r fat. Too many women damage their heart by yo-yo diets! Put God 1st & He WILL DIRECT YOU! Blessings!
u were perfect b4 the weight loss... perfect after also...BUT, Baby, u dont need to lose anymore! God made u PERFECT!! Keep exercising together with a healthy diet & u will stay PERFECT!! blessings!
Hi there, I would really love if you could share your routine with me. I could almost cry at your success. I'm A LOT heavier than you were when you started out. But I still need to lose weight for my health. You've really inspired me.
working out would do you good in the before, if you werent happy with the loose skin, just work out, tone it up. why loose weight? god darn this society!
115lbs at 5'8 ... seriously... thats not healthy.... muscle, toned and in shape you should be no lower than 130 for your height..... way to set an example for young girls to be frickin rail thin. Your body was gorgeous before the shrink..... Jiz sayin yo
your transformationis great!!! can i ask something?? ( hope it doesnt sound weird)...before your weight losss what size bra did you weear??? because i hate my bust and i was just wondering...
amaaazing difference! really! Ive just started vlogging my weight on here, people here with similar goals if youd watch/comment/subscribe and we can help each other out? :)
you need some fat on your body for health its not completely bad you know it keeps you warm and it is stored energy, fat people are unhealthy of because the sugar intake they have is to high not the fat so 5 pounds more and you can start to risk your health you need SOME fat to stay healthy its a common misunderstanding that fat is what makes people unhealthy infarct its the sugar that blocks the access to the proteins and energy to the fat in other words their body relies to heavily on sugar
you look amazing, i don't know you but i'm very proud of what you've achieved, and i think you can inspire people. you have inspired me to follow your example:) i think your only job is to keep your weight, not losing more. you're a great example of sucess!
that was amazing. beautiful both before and after. sorry guy thoughts coming in, you have a nice body any guy your with or who dates you is one lucky son of a gun.
@pencilmuncha include protein in your diet (always eat healthy - "hunters and gathers diet") and exercise regularly. never go below your daily amount of calories (but of course never go over your daily amount either).
Sorry if this seems rude. I know you don't know me. I was just wondering, when you lost wait did your boobs get any smaller? It's just I'm not overweight but I wanna lose a little bit of extra fat around my tummy etc. But I don't wanna lose my boobs as they're only a C cup and to be honest I think they look smaller than that. I've heard a lot of people say when you lose weight, you lose some up there too :( x You look great btw!
@fireerik thats a pretty ignorant statement. if she states that shes 5'8 then thats what she is and people hold their weight differently based on genetics and the fact that EVERYONE IS NOT THE SAME. im 5'8 and weigh 180 and my shape is very similar to hers
You should probably work on toning at the weight you are now. You should not have below a BMI of under 18.5%. So beware that you should probably think about stopping your weight loss at this point. I'm 5'2 and 115 is a good weight for me. You are 5'8. Be careful.
hey guys this is my vid /watch?v=HzfRu2u62WQ. im starting this process of losing weight, please watch the video and tell me what i should do or what u think is the best. thanks :)
omg ur before and now looks almost exactly like me!! except when i started a was already a bit slimmer than ur before vid, but me now looks really really similar to yours!! :D u look great btw, dont lose too much more weight or u will look really sick!!
There are no tricks or quick weight loss solutions. It's about time, patience, hard work and a life style change. Instead of grabbing a bag of chips for a snack for example, grab a handful of grapes. Watch your portions, eat your veggies, avoid a lot of sugar and fat, and drink lots of water. Do about 40 minutes of cardio a day followed by some muscle toning exercises. It takes hard work and dedication, but if I can do it and this woman can do it, so can you.
@abryant109 The good thing about being so young is that you have the resources to get active.
Join a sport in your school. If you're in high school, junior varsity is pretty easy to join, and you don't have to necessarily be all the great starting starting out. Try running, soccer, tennis, anything! That way you knock out three birds with one stone -- you get into shape, you make a lot of great friends working towards the same goal, and you can put it on your resume for college.
hi!I don't know if you are still working on this. I would assume you are ha. But I found a fantastic workout on youtube. It is INCREDIBLY dated, but it works better than anything I have done before. Check it out.
Search Jane Fonda Workout Advanced (or beginner if you aren't as coordinated i guess. I just do advnaced because.. it's advanced haha. )
Its definitely like 1980s workout, but it burns like CRAZY! I love it, i did it twice yesterday and I have never felt so good about my body in a day.
@dracoluver455 Hi, I really enjoyed pilates and yoga. At the gym (I didn't exert myself much) I did cardio stuff for about 45 min- using machines like the Cross trainer, cycle, and running. Also did a little weights- lower and upper body. I'm no expert- so I recommend asking people at a gym. Gym is very expensive though- so if you're on a budget I recommend in investing in a good 2nd hand bike. Cycling is fantastic for weight loss and in real life it's much easier to clock up the km !
Wow. As someone who just started her weight loss journey, I gotta say: videos like this are great motivators. You look great, and good luck with your further weight loss goals!
@roxygurl08 Sounds boring but being healthy. I looked at the diet guidlines in my country and as a result increased more vegtables and fruit in my diet. I found eating 3 meals a day worked well. However, I also reduced my carb intake (especially white carbs) which really helped me lose weight. To be honest though found the exercise most useful in the 6+ months it took me to lose wieght. You will have ups and downs- keep trying :)
This has been flagged as spam show
How long did it take you ?
ItsYourGirlWithLove 1 day ago
ur weight b4 was ok but good job u lost a lot i'm still trying with mine its hard maaaaaan
makeupbygloria 3 days ago
For some strange reason I don't belive its the same person....it would be more beliveable if the background was the same and maybe if you had showed your face
RavaiP 4 days ago
your boobs are gone!
relaxmysoulandrollon 4 days ago
@ 5ft 8" u shd b: 100lbs for the 1st 5ft; 5lbs for every inch + an xtra 5lbs shd u get sick...God forbid...that = 145lbs!! What u doing @ 125lbs??!! Put back on some of that sexiness that u had b4 u went on this 'weight loss' project! Real men LOVE to hold a curvaceous body, which u had. Don't let no one fool u into thinking u r fat. Too many women damage their heart by yo-yo diets! Put God 1st & He WILL DIRECT YOU! Blessings!
shari69100 4 days ago
u were perfect b4 the weight loss... perfect after also...BUT, Baby, u dont need to lose anymore! God made u PERFECT!! Keep exercising together with a healthy diet & u will stay PERFECT!! blessings!
shari69100 4 days ago
Congrats on your loss doll. Looks great.
DanyelleMarie4Ever 4 days ago
IMO you were more sexy before you lose weight
gam2111 1 week ago
Hi there, I would really love if you could share your routine with me. I could almost cry at your success. I'm A LOT heavier than you were when you started out. But I still need to lose weight for my health. You've really inspired me.
Thank you so much for sharing your success! xx
WoWBloodrend 1 week ago
working out would do you good in the before, if you werent happy with the loose skin, just work out, tone it up. why loose weight? god darn this society!
JonetteTV 1 week ago
das nt her at al!!!! y does nt she show her weight loss on her face !!! cheat!
SuperChewy1984 1 week ago
i liked before better
Beliebein 1 week ago
THAT IS DEF A DIFFERENT GIRL!!!
062492ALF 2 weeks ago 2
For the love of god, don't go below 125!!!! 125 is perfection!
TheKissesfromme 3 weeks ago
Fantastic! That's how I would like to be(;
XxSylviaSlaughterxX 3 weeks ago
No offence but you look so much more healthier and curvier before =/
TiffyLou92 3 weeks ago
hmmm who sings this song lol
brebre7156 4 weeks ago
@brebre7156 finlay quaye uk singer
MrLeebo123 3 weeks ago
115lbs at 5'8 ... seriously... thats not healthy.... muscle, toned and in shape you should be no lower than 130 for your height..... way to set an example for young girls to be frickin rail thin. Your body was gorgeous before the shrink..... Jiz sayin yo
breec22 1 month ago
your transformationis great!!! can i ask something?? ( hope it doesnt sound weird)...before your weight losss what size bra did you weear??? because i hate my bust and i was just wondering...
krazyfrend 1 month ago
O the things people can accomplish when driven. Good for you! Just remember that as long as your happy it doesn't matter what anyone else thinks!
mikustar 1 month ago
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Good luck with your goals! If you hit a plateau and need professional help or original weight loss products, search GoldenTrainer!
thegoldentrainer 1 month ago
Amazing! Great job =]
NatashaMakanani 1 month ago
You look great! Nice ass, btw! I'm working on my ass.. needs a lot of work. haha, oh gosh.
cmsrawrr 1 month ago
amaaazing difference! really! Ive just started vlogging my weight on here, people here with similar goals if youd watch/comment/subscribe and we can help each other out? :)
onamisison 1 month ago
I am 5'6, and was told by a trainer that a healthy weight for my age/height is 140lbs. Why is being 5'8 and 144lbs. a bad thing?
fafoosnick6839 1 month ago
@Tromboneuse No, I'm not dumb. But you are clearly very rude. I was not aware that when I posted that comment, I was asking you.
xx10meg10xx 1 month ago
i don't think 125lbs is a healty weight for your height.,..
Tromboneuse 1 month ago
Congrats, I suppose, but I thought your body was perfect before. idk, maybe it's just 'cause I would kill to look the way you did...
duntzwitch 1 month ago
i like the before better , kinda sick looking after
ncqueen9 1 month ago
you need some fat on your body for health its not completely bad you know it keeps you warm and it is stored energy, fat people are unhealthy of because the sugar intake they have is to high not the fat so 5 pounds more and you can start to risk your health you need SOME fat to stay healthy its a common misunderstanding that fat is what makes people unhealthy infarct its the sugar that blocks the access to the proteins and energy to the fat in other words their body relies to heavily on sugar
Akamaru015 2 months ago 2
@Akamaru015 i dont know where you get your information but none of that is true
skrausz2005 1 month ago
you look amazing, i don't know you but i'm very proud of what you've achieved, and i think you can inspire people. you have inspired me to follow your example:) i think your only job is to keep your weight, not losing more. you're a great example of sucess!
coti19 3 months ago
that was amazing. beautiful both before and after. sorry guy thoughts coming in, you have a nice body any guy your with or who dates you is one lucky son of a gun.
madness446 3 months ago
WOW:')
AbbyImaginary 4 months ago
ewwww
Snooch1984 4 months ago
i promise you, you dont need to lose more weight.
Owlhousespecial 4 months ago 25
@Owlhousespecial agreeing on this you are 125 and 5'8" if you go below 120 you will be in anorexic danger
Akamaru015 2 months ago 2
@Owlhousespecial I agree but women have this false idea that losing weight when they're fine is alright.
Lrdvltr 1 week ago
How do you LOSE FAT but not gain MUSCLE? :O
I'm having trouble with that...
pencilmuncha 4 months ago
@pencilmuncha include protein in your diet (always eat healthy - "hunters and gathers diet") and exercise regularly. never go below your daily amount of calories (but of course never go over your daily amount either).
favoritesmoothies 4 months ago
she was hotter @ 14, my opinion....
19zxcvbnm19 5 months ago
This has been flagged as spam show
Sorry if this seems rude. I know you don't know me. I was just wondering, when you lost wait did your boobs get any smaller? It's just I'm not overweight but I wanna lose a little bit of extra fat around my tummy etc. But I don't wanna lose my boobs as they're only a C cup and to be honest I think they look smaller than that. I've heard a lot of people say when you lose weight, you lose some up there too :( x You look great btw!
xx10meg10xx 5 months ago
@xx10meg10xx boobs = fat
so YES you will lose some. Are you dumb?
Tromboneuse 1 month ago
you can see your ribs...:(
ClayAngela 6 months ago
You were'nt fat to begin with at 5'8", just needed a little toning. But good for you on acheiving your goal.
mstess164 6 months ago
woo, it looks to good to be real. looks like a compeltely different person.
LNDmuse 6 months ago
Comment removed
jayde22ify 7 months ago
good job!
ethioheartbeat 7 months ago
Wow! Amazing! You look great!
myweightlossweekly 7 months ago
WOw,, nice. You looked good, now you look better!
usergroupX 7 months ago
tell me how to lose that much weight.....tell me,tell me....
sarahbach4eva 8 months ago
Good job. I used to weight 280 but now I'm down to 203 and I just started doing these videos now that my body looks ok.
good job again!
vickskat 9 months ago
good job!
lovelife0098 9 months ago
you werent 5'8 because i am 5'8 170 ANd I WASNT LIKE THT THE WEIGHT IM SUPPPOSE TO BE IS 145
fireerik 9 months ago
@fireerik thats a pretty ignorant statement. if she states that shes 5'8 then thats what she is and people hold their weight differently based on genetics and the fact that EVERYONE IS NOT THE SAME. im 5'8 and weigh 180 and my shape is very similar to hers
kenasipoy 8 months ago 2
You should probably work on toning at the weight you are now. You should not have below a BMI of under 18.5%. So beware that you should probably think about stopping your weight loss at this point. I'm 5'2 and 115 is a good weight for me. You are 5'8. Be careful.
punuktuk37 10 months ago 2
How long did it take??:O
pewpew1919 10 months ago 10
inspiring
Iwillmeltthefat 11 months ago
great job girl! you did an incredible job :)
butterflybree92 11 months ago
great job. :}
FloodTheStreets 11 months ago
im 5'7 and 154 and im not fat like tht. i hv a flat tummy
babycee303 11 months ago
@babycee303 you prob have muscle. muscle weighs more then fat
kenasipoy 8 months ago
omg looking at your before is like looking at my bodyt right now, ive been having weight problems but now enough is enough now. sigh , wish me luck
maylababii9195 11 months ago
you look soooo nice!!!!!!! =D
dmagalo 11 months ago
hey guys this is my vid /watch?v=HzfRu2u62WQ. im starting this process of losing weight, please watch the video and tell me what i should do or what u think is the best. thanks :)
SkinnyModelAysa 1 year ago
omg ur before and now looks almost exactly like me!! except when i started a was already a bit slimmer than ur before vid, but me now looks really really similar to yours!! :D u look great btw, dont lose too much more weight or u will look really sick!!
JaneSaysRawr 1 year ago
waaayyy too skinny.
Behemothpwns 1 year ago
@abryant109
There are no tricks or quick weight loss solutions. It's about time, patience, hard work and a life style change. Instead of grabbing a bag of chips for a snack for example, grab a handful of grapes. Watch your portions, eat your veggies, avoid a lot of sugar and fat, and drink lots of water. Do about 40 minutes of cardio a day followed by some muscle toning exercises. It takes hard work and dedication, but if I can do it and this woman can do it, so can you.
ColdNovemberRain 1 year ago
omg your look amazing! i hope my results will be like your too!
tokyo200818 1 year ago
YAY! :)
starificated 1 year ago
@abryant109 The good thing about being so young is that you have the resources to get active.
Join a sport in your school. If you're in high school, junior varsity is pretty easy to join, and you don't have to necessarily be all the great starting starting out. Try running, soccer, tennis, anything! That way you knock out three birds with one stone -- you get into shape, you make a lot of great friends working towards the same goal, and you can put it on your resume for college.
miamigurl123 1 year ago
@abryant109 not having any sugar at all in your diet will help tremendously
ticky23able 1 year ago
J'ai l'impression d'être comme au début de la vidéo
LuxuryMidinight 1 year ago
I don't think you should lose any more weight. You look slender right now.
Samantha543 1 year ago
How much do u weigh right now?
sarahlouisehaycox 1 year ago
wow you loook great your a great inspiration :)
MrSkinnytime 1 year ago
Did yu starve yourself?
FourThr33Two 1 year ago
@FourThr33Two Think she did LOL
GLAM0RS 1 year ago
You look great. I'm looking to be around that size too.
LauraChristyy 1 year ago
congratulations! You look great! How did you do it?
I want to loose weight too, any tips would be helpful?
issenify 1 year ago
keep it up girl. u've been doin fabulous. (^_^)
want2BHappyNude 1 year ago
Stop losing wieght, it wouldn't look good, your perfect this way:-)
hypnotic26 1 year ago 3
Amazing transformation, really impressive n mostly inspiring - keep up the good work God bless ya!
pjones124 1 year ago
hi!I don't know if you are still working on this. I would assume you are ha. But I found a fantastic workout on youtube. It is INCREDIBLY dated, but it works better than anything I have done before. Check it out.
Search Jane Fonda Workout Advanced (or beginner if you aren't as coordinated i guess. I just do advnaced because.. it's advanced haha. )
Its definitely like 1980s workout, but it burns like CRAZY! I love it, i did it twice yesterday and I have never felt so good about my body in a day.
runningrabbit1 1 year ago
howd you do it
couturexlove1 1 year ago
What exercises did you do, and how many times a week? Great job by the way, you look great! :)
dracoluver455 1 year ago 17
@dracoluver455 Hi, I really enjoyed pilates and yoga. At the gym (I didn't exert myself much) I did cardio stuff for about 45 min- using machines like the Cross trainer, cycle, and running. Also did a little weights- lower and upper body. I'm no expert- so I recommend asking people at a gym. Gym is very expensive though- so if you're on a budget I recommend in investing in a good 2nd hand bike. Cycling is fantastic for weight loss and in real life it's much easier to clock up the km !
africanmoon1 5 months ago
Wow. As someone who just started her weight loss journey, I gotta say: videos like this are great motivators. You look great, and good luck with your further weight loss goals!
ande086 1 year ago
what was your diet?
roxygurl08 1 year ago 19
@roxygurl08 I lost weight like this, I was on the dukan diet, But i think it's more of a mind set.
Mrswhugy 5 months ago
@roxygurl08 Sounds boring but being healthy. I looked at the diet guidlines in my country and as a result increased more vegtables and fruit in my diet. I found eating 3 meals a day worked well. However, I also reduced my carb intake (especially white carbs) which really helped me lose weight. To be honest though found the exercise most useful in the 6+ months it took me to lose wieght. You will have ups and downs- keep trying :)
africanmoon1 5 months ago
how long did it take u?
Zhone14 1 year ago
amazing job girl !
SoyLaDancerita 1 year ago
Your Amazing x
meeee221 1 year ago
go head girl!
shieva 1 year ago
people like you are what motivate me!
keep up the awesome work!
WatchMeLoseFat 1 year ago
Sweet!
RAMKING61 1 year ago
Wow!! this video totally shows that you've come a long way...
TheDeenaG 1 year ago
WOW! You look Good! Great Job!
SeanJordon 1 year ago
this is amazing ! very Inspirational
xTeenBabe1 1 year ago
great job!
marleyford01 1 year ago
I'm impressed! :)
navelfan 1 year ago