my thai boxing "kru" studied under richard and used his techniques as a warm up and cool down and to increase flexibility, i don't believe in any supernatural nonsense but yoga is good physically and this style (ashtanga) seems best for strength and fitness.
This guy stares & speaks like some kind of extra-terrestrial.... But this is the best yoga video I've been able to find so far. None of the more popular yoga dvds really focus on breathing and the specific breathing with the flow patterns is the most important thing in yoga.
Thank you . I love this video.
tattooyoga64 3 months ago
my thai boxing "kru" studied under richard and used his techniques as a warm up and cool down and to increase flexibility, i don't believe in any supernatural nonsense but yoga is good physically and this style (ashtanga) seems best for strength and fitness.
1empathy 3 months ago
Wonderful
CARMENAMARA 9 months ago
This guy stares & speaks like some kind of extra-terrestrial.... But this is the best yoga video I've been able to find so far. None of the more popular yoga dvds really focus on breathing and the specific breathing with the flow patterns is the most important thing in yoga.
lauraleesmithagain 1 year ago 5
Absolutely Brilliant breath instruction. Thank you for referencing the perineum and helping me to take my breath a step further. Thank you!
svburns 1 year ago
great upload.
ge0metr1x 2 years ago
thanks for sharing,very good
vivienzhong2007 3 years ago
The bit at the beginning if pretty hard to understand.
ekrist 3 years ago
Thank you for sharing this. awake1010
awake1010 3 years ago
Thanks for recording Richard Freeman, SoundsTrue!
I find Richard's CD set Yoga Matrix is one of the greatest commentaries on the philosophy of yoga.
Check out my page for a video on the same topics...
billhuston 3 years ago