@AbsoluteFitnessNJ Actually Beqpe is right. For Close Grip you should have your index finger on the smooth and the rest on the rough. But hey if you wanna use your chest more to "isolate" your triceps then be my guest. By the way, i heard that the louder you grunt the more weight you can push.....
@briantexts ehum, i know that i just think that was in-between regular bench and close-grip, but i guess everyone has their own way to workout so im not complaining =)
nice tricep bench. open ur grip and u woulda had it
palatialregalia88 2 days ago
Did he give birth?
WangDugay 2 months ago
pussy
IRANisPERSIA1 3 months ago
Comment removed
BakerWase 3 months ago
you should hear his pants!!!hahaha
3lickm 3 months ago
Hilarious.
absurdio 3 months ago
0 reps congrats bro!!
aWTFproduction 4 months ago
um... what are you working out? Triceps or chest?
Beqpe 4 months ago
@Beqpe really???
AbsoluteFitnessNJ 4 months ago 10
@AbsoluteFitnessNJ U mad? thought that grip was a bit... awkward thats all!
Beqpe 4 months ago
@Beqpe not mad, its called a close grip bench press... time to think outside the box brotha
AbsoluteFitnessNJ 4 months ago 10
@AbsoluteFitnessNJ Actually Beqpe is right. For Close Grip you should have your index finger on the smooth and the rest on the rough. But hey if you wanna use your chest more to "isolate" your triceps then be my guest. By the way, i heard that the louder you grunt the more weight you can push.....
WhatssSoFunny 3 months ago
@AbsoluteFitnessNJ
Close grip bench is for triceps >.< retard lol
tatornoob 3 months ago
@Beqpe faggot
Obsidian1392 3 months ago
@AbsoluteFitnessNJ its a decent question lol arms are close together half way to a close grip.. i guess he got confused
liamtompkins 2 months ago
@Beqpe Close-grip benchpress works out tris much more than a regular benchpress.
briantexts 3 months ago
@briantexts ehum, i know that i just think that was in-between regular bench and close-grip, but i guess everyone has their own way to workout so im not complaining =)
Beqpe 3 months ago
@Beqpe Touche
briantexts 3 months ago
@Beqpe apparently neither.
BubbaLight84 3 months ago
@Beqpe i thought i was for quads... or not?
Fleax1973 3 months ago
@Fleax1973 You are for quads? hmmm
Beqpe 3 months ago
@Beqpe how about both in the same time huh? I bet even front delts and lats are involved.
m5p944 3 months ago
Lmfao
varietyvideo12 4 months ago
Grunting adds 15% strength
Uncivilization 4 months ago 2
why no grunting allowed? i get banned :(
MexiSean 4 months ago
HahH that was funny as fuck
NeoBlueBearZchannel 4 months ago
Great video. That's a real gym!
Danger555 4 months ago
Yea I'd go to planet fitness any day over a gym with people in there sounding like they just took a shit the size of a fucking rocket.
NeYonBlue110 4 months ago
It's a shame you guys aren't near Maple Shade.
LombardoJoe 5 months ago 2
Hhahaha nicce dude
1willbraves6 6 months ago
HAHAHAHAHAHAHAH!!! IM GONNA DO DAT!!!
JRDDUDE 6 months ago 8
He was just spoofing on planet fitness and their no grunting policy
AbsoluteFitnessNJ 9 months ago 12
LMAO!!! Please check if his left nut dropped out and ended up in his sock!!!! LMAO!!!!!
OhSoPrettyLu 9 months ago