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Good stuff. Thanks for the shoulder exercise ideas. I really need these. How often do you recommend doing them for general fitness clients (non athletes)?
mmartel 1 week ago
They actually play decent music in their gym too. DA FUQ!!!
ReallyBadService 3 weeks ago
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Subscribe to NOW AND BECAUSE!!! My funky buddha makes me sing, my funky buddha makes me swing. McDonalds is a drug, Coca Cola is a drug, Jesus is a drug, even love is a drug. Some people are hypocrites and try to keep weed illegal and they are the biggest legal drug addicts because they get it from their doctors. Praise the buddha, Sway to the Buddha.
NOW AND BECAUSE!!!!!!!!!
nowandbecause 1 month ago
What kind of sets/reps should be done on these?
BiyeOlsel 3 months ago
"#WINNING"
lol
johnnyex 3 months ago
Great Vid Joe thanks, fantastic info.......although due to music complete cheese at 1:39 onwards :) You must have been thinking "oh no any song but this whilst I'm recording" :)
Tanthius1 4 months ago
@Tanthius1 No my man....he was thinking....'FUCK YEAH!'
LunchtimeLoonies 4 months ago
@Tanthius1
man that song is straight up BADASS
matklstrength 2 months ago
@Tanthius1 are you crazy? that's rocky soundtrack, it's badass as fuck!!! :D
IFuckLikeABeast111 3 weeks ago
The first exercise is the Arlaud movement.
080390 5 months ago
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Joe, these exercises look just right for me, with my bad left shoulder, thanks for posting. how may sets/reps?
979roadrunner 5 months ago
Joe, these exercises look just right for me, with my back left shoulder, thanks for posting. how may sets/reps?
979roadrunner 5 months ago
Good stuff !!
soupornuts 6 months ago
what´s the name of the first song ?
mayhemKSE 6 months ago
thanks for this, DeFranco is the man!
IllegitimateDevil 6 months ago
hey joe.
where do you get your bands from???
NinjaLinebacker 6 months ago
@NinjaLinebacker Those look like they're from EliteFTS. I've heard him say he gets stuff from there.
elgilicious 6 months ago
can anyone reccomend bands that would be good for these exercises?
RupertVids 6 months ago
Its the, Eye of Defranco
Canadalax250 6 months ago 6
Thanks Joe
Stonewallwells 6 months ago
eye of the tiger...FAIL!!
PFSMccreath 6 months ago
Banded scarecrows are great
Lahed92801 6 months ago
I like these videos much more then the ones of some dude running a 40 (imho). This is something I can apply to my training. Thanks for the post.
yyportne 6 months ago 4
Is that Dana White in video?
serpakovski 6 months ago 16
@serpakovski are you dumb?
TheMastermind27 6 months ago
@serpakovski
No, its the almighty Joe Defranco! Joe, ich love your tunes just epic!
EliteKrieGer 6 months ago 19
@serpakovski Yes. And it looks like Dana can still bench 300+.
andcbwk 6 months ago
thanks coach its definitely needed
amitai3 6 months ago
will DO : )!!!
Graziella2006 6 months ago
Y handcuffs lol...perfect name! I've never seen that before but i will never forget how do it.
wisdometernal 6 months ago
ILL NINO!
bermudez72 6 months ago
should this be used as a warm up to the shoulders?
louayable 6 months ago
The Lying Y-Handcuffs most likely wouldn't be appropriate for someone with lax shoulder joints correct?
TheXFrame 6 months ago
eye of the tiger...yess
PatALee2 6 months ago
Thanks Joe. Hopefully get rid of some of that snap,crackle ,and pop, I hearing a lot of lately!
hannudcm 6 months ago
when is the power DVD coming out?
dyldan 6 months ago
@dyldan hopefully within the week
smittydiesel 6 months ago
@smittydiesel AWESOME.. ive been waiting to check it out for a while... cant wait!
dyldan 6 months ago
So what would be a good rep range to start with?
NoFocus418 6 months ago