Ive been doing your training for a while now... Since I started with your trainings I loss 31 pounds in 1 month... HAVING A BALANCE DIET and FULL EXERCISES... I was surprised on how fast I lost that much weight. I had to lower cardio because of some examns Im taking for High blood pressure. But still doing all exercises... Just taking it a little easier. THANKS FOR ALL YOUR WORK!
@MrFassa exercise is just maybe doing some weights for fun or jogging or sports and youre still getting a bit fit while workouts are specific exercises you do in a routine like every other day and you target a specific body part hope that helped
I used to be a marathon runner-my workouts were 2-3 hours long (running and weights)...now i'm doing the 6 pack challenge with you and exercising about an hour or less and getting very visible results...so glad I discovered your videos! Thank you!
@jdrower1 Becuase for now we had to create an tool that will allowe us to use it for a long time even though we might not yet have trap exercises or workouts to show right now. But eventually we will have and then that link will take you to those videos.
hey Peter! i've finished my first week of the final 6week6pack challenge and you sent me to this link ( great channel by the way ,I subed ). so could i pleease get the Ultimate Home Body Transformation System as this week's prize. thanks you're the best.
you always have awesome stuff in your workout that i like trying when im at the gym and best of all a big fan of your videos its always awesome to see someone sharing different workouts to do you always do a get job at it has well
Hi Peter your exercises looks very simple but I must say they are very much effective and they are killing machine of belly fat.............keep the good work going peter
wow - this is so cool, I have never seen an interactive video before (shows how much I use you tube!) This is such a brilliant place to get information - I will definitely pass it on :-)
everyone has to love this man. its amazing and peter... your not like most people that want to make money off people trying to look and feel better. keep up the great work man.
Amazing. I've never seen anything like this! What amazes me is that this is all for free. It just shows that you dont need to waste money sigining up to online programs, etc. Thanks Peter!
viewing all exercise and workout in one video! It is AMAZING! Peter, Thanks for this video! It will help my workout so I can get that perfect body I always wanted
Peter, this is very practical to find out the exactly exercise that is needed day by day... I´m following the workout club plan and despite I don´t spend more than 2 hours per day training, I´m experiencing an amazing body transformation. Thank you, I´m very motivated with your tips and workouts!
Even though every time I missed the chance of lucky draw/prize on Internet but now I would like to give myself another chance to win something that I appreciate very much !
the interactive videos are your best yet. got every single one so far. even joined the adidas challenge after losing 5kg's because of your workouts. Going to buy your book soon.
@arunchan We do have many total body workouts. You can either just search our channel or go to the playlist. The probal is that total body workout can mean many things e.g. Total body fat loss workout, Total Body muscle building workout etc so it is hard to add it to the EX LAB and so we rather just added it to Playlist. However, you can find total body workouts under CARDIO Workouts.
Good job this video is helping me out today and tomarrow and so on I cant stop looking at this video because it helping me out alot thumbs up and keep up the good work.
this EX lab is brilliant, very organized! now I can see all the workout i need for specific areas I wish to concentrate on. Thanks peter and company! More power!
hey peter sorry about South Africa in the rugby world cup ( the first time I watch rugby is in this world cup and I was cheering for you guys because of Habana he is a beast ) sorry I am off topic here
@runescapeclassicable Funny, I already another person telling me this. So I will shoot stretches for each muscle and then create another lab for it STRETCH LAB! :)
i got a damn sixpackshortcuts advertisement i think i through up a little
MrCameron111111 1 week ago
This has been flagged as spam show
Thank you for this video much appreciated.
However i need your advice please.
You see i want to gain weight and get a 6pack
I can see traces of my 6pack but i don't know what to do,
I eat healthy and get alot of protein everyday.
Do i need to exercise more then 10minutes a day on my abs or what?
Please give me advice,
Thank you so much!
INeed6PackHelp 1 month ago in playlist Uploaded videos 8
Comment removed
INeed6PackHelp 1 month ago in playlist Uploaded videos
Peter for PRESIDENT :-) thank you for making me feel alive again! a great diet and six week six pack challenge is my new religion!
crslaytor 1 month ago
Great job Peter. Thanks for the motivation. I am using the diet and find great results also.
Myyklo 1 month ago
Ive been doing your training for a while now... Since I started with your trainings I loss 31 pounds in 1 month... HAVING A BALANCE DIET and FULL EXERCISES... I was surprised on how fast I lost that much weight. I had to lower cardio because of some examns Im taking for High blood pressure. But still doing all exercises... Just taking it a little easier. THANKS FOR ALL YOUR WORK!
vcotty 1 month ago
im not donig this i wana keep my pennis
xstr4nc13ntb4rr4g3x 1 month ago
amazing
Hamza7539 2 months ago in playlist Favorite videos
Haha There is no penis !!!! xD
TheTinyCurse 2 months ago
This is simply the best!
nevinng 3 months ago
I have been working out with different programs, but This program is very simple, and great to use. Has re energized me completley. Thanks Peter
xldrive 3 months ago
How to get muscular traps.,.,,,. ???? by clicking on traps ,.,.,it goes to Back exxercises.,.,.,,,.,
or Back exercises shud be practiced for Traps????????
reply plz..
Tonyjaa39 3 months ago
This is the best workout I've ever done.. really thank you...
gdjadidis 3 months ago
I love the music!!!!! Where did you get it? Please reply, thanks
TopPersonalTrainerUK 3 months ago
Good Job Peter. You are getting better and better in changing our life. My life changed because of you...
MrRichardYuen 3 months ago 2
The very best exercises and training programs...thank you Peter...greetings from Romania!
OvidiuRe 3 months ago
you are tooo good for helping people like us who dont have access to gym for one or other reason
riteshrathi 3 months ago
The only way to show the abdominals is to do a wholebody workout in order to burnt the body fat and discover the muscles.
TheWellnesstrainer 3 months ago
This awesome!
MsSamxxxx 3 months ago
loving these videos peter :)
thanks for everything mate :)
XsuperXjimboX 3 months ago
Peter - One Question?
On the links to the workouts, are the playlists ordered from best to worst / most effective?
abdulwdin 3 months ago
Isent workout and exercise the same?
MrFassa 4 months ago
@MrFassa exercise is just maybe doing some weights for fun or jogging or sports and youre still getting a bit fit while workouts are specific exercises you do in a routine like every other day and you target a specific body part hope that helped
kingofdeath9999 3 months ago
I used to be a marathon runner-my workouts were 2-3 hours long (running and weights)...now i'm doing the 6 pack challenge with you and exercising about an hour or less and getting very visible results...so glad I discovered your videos! Thank you!
chocoflakechocoflake 4 months ago
awesome peter its wonderful
zeratulx16 4 months ago
Why does the trap button bring you to lat exercises
jdrower1 4 months ago in playlist jdrower1's favorites
@jdrower1 Becuase for now we had to create an tool that will allowe us to use it for a long time even though we might not yet have trap exercises or workouts to show right now. But eventually we will have and then that link will take you to those videos.
moricestreet909 4 months ago
@moricestreet909 Ok I was just wondering I thought it might have been some sort of glitch
jdrower1 4 months ago
Like it! Helping so much in developing workouts for a much needed family member!
KieranFusion 4 months ago
0:16 where is the dick ? ... u are the best !
Pediiiii1 4 months ago
Peter is best!
jvbroom 4 months ago
This is awesome! you can really find a ton of exercises and workouts in the same video! amazing!
betovj2 4 months ago
hey Peter! i've finished my first week of the final 6week6pack challenge and you sent me to this link ( great channel by the way ,I subed ). so could i pleease get the Ultimate Home Body Transformation System as this week's prize. thanks you're the best.
randomxboxguy 4 months ago
Brilliant stuff Peter...u and ur team is getting better everyday to help people reach their fitness goals..Keep it up
arunchan 4 months ago
EX Lab is a very cool tool!!! I can see it what exercises do i need for specific body areas
clsi3008 4 months ago
This has been flagged as spam show
really like this workout. Cant wait to see the rest
barneyoosthuizen 4 months ago
amising thanks man
dejanovblog 4 months ago
amising thanks man
dejanovblog 4 months ago
you always have awesome stuff in your workout that i like trying when im at the gym and best of all a big fan of your videos its always awesome to see someone sharing different workouts to do you always do a get job at it has well
SmartLifeFitness 4 months ago
This has been flagged as spam show
Peter,
it's simply ...Amazing.
Your workouts has motivated me to change all my habits and I helped me transform my shape to the best shape in my life.
the Ex Lab... is a brilliant idea to gather all exercises and workouts in one place with only one click!!
Good job...keep up :)
zompizy 4 months ago
Peter,
it's simply ...Amazing.
Your workouts has motivated me to change all my habits and I helped me transform my shape to the best shape in my life.
the Ex Lab... is a brilliant idea to gather all exercises and workouts in one place with only one click!!
Good job...keep up :)
zompizy 4 months ago
nice work
CharlieCrews1000 4 months ago
I love these work outs!
hellopeople961 4 months ago
Thanks alot mate!
23hitsugayatoushiro 4 months ago
Hi Peter your exercises looks very simple but I must say they are very much effective and they are killing machine of belly fat.............keep the good work going peter
Dhirajkumar16 4 months ago
wow - this is so cool, I have never seen an interactive video before (shows how much I use you tube!) This is such a brilliant place to get information - I will definitely pass it on :-)
fitnessmtoday 4 months ago
Thanks Peter. You have changed my habits. I got back to my teenage weight which is about 10 years ago.
MrRichardYuen 4 months ago 2
so cool :) good job
arzoiumarian 4 months ago
more pects exercices? :D
arzoiumarian 4 months ago
Excellent, I am trying to reduce my waist line, I hope to get loads of inspiration from these videos!!!
Cheers from all the way from Saudi Arabia
shahsaljan 4 months ago
I hope to win the comp, and experience the results for myself!!
jimmyjay234 4 months ago
hey peter keep it up best of luck for your future and the things you do for us the people will not only love you but also respect you
ABD1775 4 months ago
everyone has to love this man. its amazing and peter... your not like most people that want to make money off people trying to look and feel better. keep up the great work man.
Darksilverbullet 4 months ago
I think you are doing a great job with all your partners behind the scenes in the factory....i cheer you up. keep up the good work.
Nazar497 4 months ago
Amazing. I've never seen anything like this! What amazes me is that this is all for free. It just shows that you dont need to waste money sigining up to online programs, etc. Thanks Peter!
cathiro8 4 months ago
Peter that was amazing!! Thank-you soo much!!
TheLovelesslove 4 months ago
wow its really nice because there is all the body parts that you want to upgrade, awesome, 2 clicks and im ready
zeratulx16 4 months ago
woww it looks pretty awesome!
eLebryo 4 months ago
This is very cool! Great to see all this exercises in one place.
BritGrl1 4 months ago
viewing all exercise and workout in one video! It is AMAZING! Peter, Thanks for this video! It will help my workout so I can get that perfect body I always wanted
goshou0003 4 months ago
this is fantasticc :) peter doing great job :)
MrDrift17 4 months ago
Peter this is BRILLIANT! Great Graphics!
DavidProductions123 4 months ago 3
Interesting!!
EdwardJzGz 4 months ago
looks like something to try.
rudyb70 4 months ago
Peter, this is very practical to find out the exactly exercise that is needed day by day... I´m following the workout club plan and despite I don´t spend more than 2 hours per day training, I´m experiencing an amazing body transformation. Thank you, I´m very motivated with your tips and workouts!
GONZALO2326 4 months ago
Excelent work sixpackfactory, and thanks for helping us to obtain a healty lifestyle.
m4n44l 4 months ago
I have been following the Ex Lab on Facebook when you were posting new videos and I think it is a great idea. Awesome work!
pattyk123 4 months ago
love the menu options! very nice!
nehi62 4 months ago
wow superb experiences
zakir0777 4 months ago
i like turtles ;)
DetectiveDaggerz 4 months ago
Even though every time I missed the chance of lucky draw/prize on Internet but now I would like to give myself another chance to win something that I appreciate very much !
God please give me the luck !
SASEAprey 4 months ago
Great video. Keep up good work
2bestr82cute 4 months ago
looks good can hardly wait until I get to try one;-)
MattiasBehle 4 months ago
This has been flagged as spam show
Great thing what you are doing here :) Hope we are going to get in good shape ;)
MrOmega10101 4 months ago
love your videos :)
SlashboredStudios 4 months ago
Im 14 and i have been lifting weights for 7 months now, can i do this?
JafaCakesMonster 4 months ago
This has been flagged as spam show
the interactive videos are your best yet. got every single one so far. even joined the adidas challenge after losing 5kg's because of your workouts. Going to buy your book soon.
barneyoosthuizen 4 months ago
Peter..one suggestion..can u include a Total Body workout as well in the Lab
arunchan 4 months ago
@arunchan We do have many total body workouts. You can either just search our channel or go to the playlist. The probal is that total body workout can mean many things e.g. Total body fat loss workout, Total Body muscle building workout etc so it is hard to add it to the EX LAB and so we rather just added it to Playlist. However, you can find total body workouts under CARDIO Workouts.
moricestreet909 4 months ago
Comment removed
arunchan 4 months ago
Awesome work Peter and ur team...Love to see this grow to greater heights. Your website has more content than a paid website
arunchan 4 months ago
great video me from dubai uae liked your videos
sandeepsinbox 4 months ago
thank you peter. ur tips are helping me a lot :D .
unrealco13 4 months ago
looks good. cant wait to try it =]
makethemoneynow 4 months ago
great job im liking the free chances of tips for muscle building
bakeremericaskater1 4 months ago
nice product! I hope I win the prize
DominationFitness 4 months ago
Good job this video is helping me out today and tomarrow and so on I cant stop looking at this video because it helping me out alot thumbs up and keep up the good work.
denverbroncos831 4 months ago
U are AWESOME!
TheFerezCHannel 4 months ago
niceeee
BLbudzak2 4 months ago
GREAT PRODUCT, hoping to win the prize tho :) Thanks Peter this will help me a lot!!
SargoTechniks 4 months ago
hey the chest link aint working!
DrCONTADOR9999 4 months ago
@DrCONTADOR9999 Been fixed, check again and let me know! Also tell me if it is WORKOUTS or EXERCISES
moricestreet909 4 months ago
@moricestreet909 both are working now! thanks alot! :)
DrCONTADOR9999 4 months ago
Thanks alot Peter!!:-D
BitsFan 4 months ago
I love this!
sourgreen1 4 months ago
this EX lab is brilliant, very organized! now I can see all the workout i need for specific areas I wish to concentrate on. Thanks peter and company! More power!
xHex11 4 months ago
Comment removed
xHex11 4 months ago
hey i think the chest ones broken
firsteverutubeuser 4 months ago
@firsteverutubeuser Thanks I will check and fix it. PLEASE let me know if you see anything else not working!
moricestreet909 4 months ago
@moricestreet909 thanks :D
firsteverutubeuser 4 months ago
Sup
wpatinoxbx 4 months ago
excellent peter!! thanks
santiagorzo52 4 months ago
this is excellent dude thanks :)
PatrickFreemanMusic 4 months ago
Great job peter... love your stuff. this will be very use full. thank you!!
VadikMAGGOT 4 months ago
This has been flagged as spam show
thanx scott realllllly cooooooooooool bro
ahmedtrabay 4 months ago
thanx scott realllllly cooooooooooool bro
ahmedtrabay 4 months ago
Awesome! :D
StokaXXL 4 months ago
Great Vid.
cricnel 4 months ago
hi commented and liked
am i entered in the contest
Jakeyboy2128 4 months ago
oohhh yeahhh very niceeeeeee! :D :D
AndryPata 4 months ago
oooohhhh yeahhhh niceee!
AndryPata 4 months ago
very nice
thanks!!!
Shooterkultur 4 months ago
hey peter sorry about South Africa in the rugby world cup ( the first time I watch rugby is in this world cup and I was cheering for you guys because of Habana he is a beast ) sorry I am off topic here
myaa22 4 months ago
@myaa22 :) No problem! Next time hey!
moricestreet909 4 months ago
@moricestreet909 hey peter 3 words for ya england england england
firsteverutubeuser 4 months ago
peter nice lab...do make another lab column for every muscle group stretches...then your exercise lab will be complete ;)
(stretches for each muscles)
runescapeclassicable 4 months ago
@runescapeclassicable Funny, I already another person telling me this. So I will shoot stretches for each muscle and then create another lab for it STRETCH LAB! :)
moricestreet909 4 months ago
Awesome, good job!
nachosk8ster 4 months ago
@nachosk8ster Thanks!
moricestreet909 4 months ago
is the guitar from a song?if it is whats the name?
skatedudeish 4 months ago