110lb single arm dumbell floor press

[Zach4118]

That's pretty impressive but you should do it on a bench so your getting the full affect that would be more impressive your basically doing half a rep.

[bambarby]

@Zach4118 you telling Timbahwolf how to train brah?

[Zach4118]

@bambarby I'm not trying to tell you how to train dude, I'm just making a statement/opinion telling you that it would be more impressive on a bench with a full rep your ripped im not gonna tell you how to trian

[bambarby]

@Zach4118 I'm not the dude in the vid brah

[DanMcCaffrey]

That's a great idea if your solo. I've gravitated towards dumbbell benching because it includes those balancing muscles but I don't like bugging for spotters when things get heavy. My question is this. I can see the starting at 90 degrees being an advantage and disadvantage. Are we missing out on much by not getting that extra drop below from when one works on a bench?

[5961238]

wat part of the body does this exercise works?

[Agnes135]

@5961238

Chest/triceps

[bambarby]

@5961238 glutes/hamstrings

[ImSeriousification]

@bambarby lol

[0987654a5]

Sad thing is that I could probably not life this with my 2 arms

[FriendlyFire360]

If I need some help putting a trans in. I wonder who I could have help heh heh

[bleachboy64]

was it me or was he counting one thousand one .. one thousand two...etc

[timbahwolf]

@bleachboy64

Probably. According to my friends, my lips also move when I'm texting or even thinking to myself.

[MrDavito1236]

what a weakling bearly lifted it weyyyyy 1 nillll

[MrCarl220]

Good form!

[masaomieric]

Cool! You are strong! I'll give you that!

[bball697]

does single arm work core too? would u say do it all the time? wen im doin these i wanna focus on chest but which would build more muscle overall?

[Enthir]

That...was...sick... =DDDDDDD

[benacostian]

what a beast. btw, what's your bw? I do 70s at 150lbs.

[ToxicXavier]

man i wish i knew you so i could ask you for your routine and what not

[reyrey3337]

i can only do 70 wahh =(

[JaredMaDude97]

Look at his pecs!

[ichater]

You even paused at the bottom, nice work!

[mattshep29]

do you ever find when you do ths you need to have a weight in the other hand on the floor just for balance?,,,this lift was awsom,,

[elhunto101]

is there any reason you do it on the floor rather than a bench? i normally just use bench with dumbell presses cos i feel the stretch more if i go down a bit more than 90 degrees...

[45thundertrain]

@elhunto101 Because it is a FLOOR press and I think it works the arm more.

[Sargerans]

Are you a action man ?

[jcdy]

still doing these? any other unilateral you could recommend?

[Dj510O]

110lb? He can lift me up!

[RabiesFromJake]

@Dj510O lmfao right? you think about in the movies where a big ass dude can lift you up by your neck!

[natazer]

do you cover your diet on any of the vids?

[Goonazilla]

@natazer nah he just a show off...

[fabien82]

your legs need alot of work they look unbalanced compared to your upper body

[xxbrunomarsflipxx]

pretty easy my penis could do it.. jk lol

[RockkingXXX]

You can tell he does no roids since those people look twice as big as he and can hardly lift that much.

[sciallallALE90]

shit!! kazuya mishima prepairing for iron fist tournament =o

[TheNewEmin3m]

well we all know what arm he uses to jack off with

[Insubordinate90]

elbow support pad shit is for pussies

[RedWildz]

@Insubordinate90

The man is in his 40s. Cut his joints some fucking slack.

[niggerfaggotballs]

yah considering he did 110 pounds...

[mhbronc]

I do 100 but i weigh 175 so idk if he has me beat or not lol

[MrMiniGiraffe]

HOLY SHIT YOU CAN SEE HIS HUGE PECS EVEN UNDER HIS SHIRT!

[godlikecharacta]

are you the guy in the controlled labs adds?

[timbahwolf]

@godlikecharacta

Yes sir.

[XxsmokenXyZ]

dude i swear you get buffer every video

[fraka899]

I am close to get my maltese on floor... I am 180 lbs.. can bench press 450 easily

[gerillawarfare28]

i can do this.......... in my dreams :(

[Vandemir]

whats the benefit of doing one arm db press?

[pixiedawg556]

i can only bench 110 at my best :((

[Buzmoo]

How tall are you? and how much do you weight?

[igorvasy]

crazy strength, but doesn't all that muscle bind your kung fu moves?

[silvercrystal918]

he could lift me and throw me with one hand >.>

[MikroBadass]

wow you can lift me with one arm; I weigh 97lbs lol!

[tomjackson48]

this is the guy from muscle and fitness

[ibreathexcellence]

I am impressed my friend. Just curious, how long have you been lifting?

[brianlee40]

he does what i bench with one arm...

[kungfuman82]

Solid work! What's the advantage to doing a floor press as opposed to a bench press?

[ZanderTHV]

@kungfuman82 floor presses eliminate any interference with the legs and better isolate the pecs triceps and delts as compared to a bench press

[SweetZombiJesus]

I'm more impressed by his balance than his strength in this case.

[HardikG121]

T-Wolf is a Greek god in human form

[nedopking]

masturbation arm...

[ZamolxisReborn]

@nedopking i cracked up for several minutes from this comment.

tru dat.

[Goopersnet1]

Most people couldn't even do that with two arms on the bench

[Aquariusphoenix]

Good, just wondering, did someone place the weight into your hand?

[thepsychopimp]

Since fracturing and dislocating my right elbow, I've been doing one arm dumbbell floor presses because my arm is too weak to get the db into position and I have to use the other arm. Also, I can't turn my hand much, so I can only lift with my hand in a neutral, handshake position. I used to be insanely strong, but one bad fall, and now I can barely lift. It takes so much work to build your body up, but you can break it in an instant.

[nedkoludaka]

nice man ur so strong :)

[ctolds89]

@timbahwolf i do this same exercise with almost the same weight (105lbs), but I do it on the bench. Now with me being on the bench I feel a strong core activation, especially in my obliques, since my whole body isnt being supported. My question is when you are on the floor and having your whole body completely supported, do you still get the same core activation?

[Mafoomaboo]

You...are...not...human...

[kaptain0kayak]

What an awesome idea!

[CoreySpringer]

Sick press TW!

I must admit however, that my rotator cuff screamed when you put the dumbbell down at the end of the vid.

Solid vid... as usual.

[mikeedro]

Real admirable, Thanks for sharing!

[goma3]

Very impressive. Heavy, yet very solid form. T-Wolf is quickly rising in the YouTube ranks as one of the fittest people I have ever seen and I've seen many, many athletes.

[worldandpeace1]

@goma3 just work ur way up

[buffedmtl]

yup, you're an awsome dude

[JohnMathers69]

Nice work man. Im still only at 40

:(

[mikeedro]

me too! I can bench like 205 with help like 2 times and my workout bench is like 135 still. Thanks for keeping me honest..! haha, Thanks for that!

[JohnMathers69]

Yeah no prob. Actually just made the jump to 45 today!

[JoKeRzZMoDzZ]

@JohnMathers69 i can do 40 and im 16 and quite small im about 5'5

[Kastralis]

@JoKeRzZMoDzZ lol do you even lift?

[JoKeRzZMoDzZ]

@Kastralis yeahhh after a struggle but i can do 50 reps like

[undeadman7676]

@JohnMathers69 15 here.....

[Tsmiles100]

@JohnMathers69 39 :(((((

[JoePresentsWTF]

wow! impressive!

[wrw2champ]

you are as impressive as ever.

[ullelyng]

thats sick. You got some awesome strenght!

Keep it up!

[ronnie411]

That is extremely impressive , Shang ! Your natural strength is incredible !!

[boihitbycar]

sweet!

[pirata13]

Awesome!

i guess he's doing it from the floor to limit the range of motion....it is kinda dangerous to peform a single arm chest press with such a weight full ROM, especially trying to keep your balance

[bentnutz929]

no, a floor press is usually used to take the stretch reflex out of the motion. when he starts from the ground like that he has to generate all the power from nothing.

[JohnMathers69]

Also, as to not over extend and hurt yourself with all that weight. It keeps form perfect.

[StevenSWM]

WOW...this was like performing a feat of strength! I look at it like...you just lifted 660 lbs with one arm in only 28 seconds. Why the floor, rather than regular bench...maybe afraid of a pec tear? Anyways, it was an awesome display of power, and I'm guessing you probably weigh under 200 lbs. Thanks for sharing.