Coach Jay: Lunge Warm-Up

[IFknHateUTube]

Transverse is a faggot plane.

[jlemoo2]

I've been doing this for 1.5 years now, and it's helped me get rid of patellar tendinitis in both knees. It's also helped my tight hamstrings a great deal which is a benefit I was not expecting.

[MrPaulmccartney1964]

Hey Jude don't make it bad.

Took your good knee, and made it worse.

Remember twenty years from now,

You'll need a knee replacement to make it better, better, better, better, oh...

[robobrien111]

Shearing = tendency of forces to deform surfaces by sliding one section against another.

I wish that I had the space to explain this, and for you to see the significant crepitus in the athletes Ive examined. I've seen the osteoarthritic degeneration/chondromalacia in their knees when they are older! Knee cartilage does not grow back (!) and is unsuited for the high compressive loads and frictional/shearing forces with repetitive overuse, and/or faulty biomechanics/muscle imbalances!

[robobrien111]

I would not perform any lunges due to the increased shearing force on the knees!

[MAPeneva]

Thanks Jay! Usefull and very good demo!

give us more ...Please!