What I've personally noticed is that the one arm chest press really works your abs because you have to fight to stay balanced and keep your body on the bench. I'm not saying it's better than using two dumbbells, but that's one good thing I've noticed about it.
Just do what works for you. If you're like me, you won't see muscle gain on flat or incline bench with a straight bar. I have to use dumbbells to achieve that.
ok for all the newcomers to lifting bring your shoulder blades together or "tuck your shoulders" as he says BEFORE you unrack the bar. dong it the way he does it is stupid and unsafe. your absolutely begging to get hurt. so bring your shoulder blades together, THEN unrack, and remember to keep your shoulder blades together for every rep.
@nick your routine is not really the best to increase size. Incorporate the incline to add size to the upper chest and flat bench helps the outside to increase size. Also if you ever need to shape the chest, burnouts are a great way. Also weigh protein helps
I'm 15 years old and fairly skinny: about 5'11 and 57kg. When I work chest, I like doing Dumbbell press 10 reps 4 sets. Dumbbell flys 8 reps 4 sets. Dips 8 reps 3 sets. Then I do as many pushups as possible, take a 30 second break, and do as many push ups as possible again to finish off. I know that this video is clearly showing me a good chest routine but are there any problems with mine?
@nickrunaway2 should be resting a small amount after each exercise and probs 5 diff exercises with 3 sets of each will be more effective, different exercises will be working diff muscles in diff ways
Will this help me get rid of my man-boobs? lol. I have that problem that I have firm chest in the upper part, but i have a lot of fat in the lower part of my pecs.
I'm half you size and I can easily do 50lbs 'over the tops' but with my back fully on the bench. How much of a difference does having your lower back and neck off the bench make? I think the difference is that it works you lower back as well.
@1Jupe if you go higher with your hips (let's say as high as your chest or even higher) you work your latissimus to a great degree, too. However on chest day, I don't wanna do any exercise using my lat, so i go very low with my hips.
@JUSTanotherTRINI TRUE but once you plateau on a routine, learning or doing new things people know or works for them can help you break out of a plateau, heck even adding a spotter will help
@Devestato72 That's one of the many exercices he explains. He's doing this for free and eventhough I agree with ye about using dumbells for this one.. dont share the way of "just saying".
@Devestato72 the whole point of the one armed excersise is for the weight to you your body to the side with the weight to help your core, listen next time rubber nut
@yzMXrider250 I just gave devestato a message too about his comment but I made sure not to insult him...then I read down two lines and someone already did :| haha
@Devestato72 not saying your wrong or anything but equipment is in the gym to be used. Hopefully you go to a gym 4 days a week to a gym that has more than one bench. My gym is shitty but still has 5 benches. cool name by the way
@Devestato72 Who cares? If i've claimed a bench and someone has a problem with me using it, i'd love for them to actually address me to my face instead of snickering like a bitch behind the scenes.
@Devestato72 I think it has something to do with more concentration needed and keeping the bar balanced would probably work stabilizing muscles. gyms are SHARED, and if someone wants to use the equipment for something you should let them even if you think its stupid. some people probably think bench presses are stupid cause you could just as easily do weighted push ups...just saying.
@Devestato72 much more challenging holding one dumbbell on lockout and pressing the other - loads more core, loads more work on your chest, shoulder girdle, everything - I'm a PT and have never, ever, EVER seen a one-arm bench press with a bar.
@Chaosracket1 thats pretty normal, unless its like one massive chest lol. but your workarm (writing, lifting etc) is also bigger at any time. you dont push stuff with both arms, you always have one stronger half.
@Chaosracket1 i suggest checking Scott Herman's My WOrkout - Chest. I use that too and so far its pretty symmetrical. I dont know how long youve been working out, but getting a proper chest like SH, it takes some time. Stabilizing, putting up mass and strength, resting etc. just check his My Workout vids, it works alot for me
Hello =] I've sprained my wrisk a few weeks now and it still hurts..so it's kind of hard to do chest workouts..what do you suggest me to do? I just really want to max out but I can't.
rjibran if you go in there and pick up any kind of weight your going to gain muscle mass since your just beginning...if you do these exercises you will be fine..if it were me i would do flat bench 3 sets anywhere between 6-12 reps with barbell, then 3 sets of incline press 6-12 reps with DUMBBELLS, then i would do 3 sets of decline with a barbell 6-12 reps, also if you want you could do some type of fly/pec dec 3 sets 6-12 reps and that would be plenty for chest
I am 21 years old, 5'8" height, 120 lbs. I am very skinny. I have never done any exercise before. I want to gain some muscles mass. Please tell me will the "Chest Muscle Mass" will be enough for me or do I have to do some other exercises also to gain some mass. Thanks.
@rjibran alright this is how it will go if your trying to gain weight what you will do is 12 sets per muscle group. So chest for example, do bench 3 sets anywhere from 6-12 reps, incline DUMBBELLS 6-12 reps 3 sets, decline (if you don't know what that is look it up) 6-12 reps 3 sets, and then military press for 3 sets 6-12 reps. There is your chest workout. Then the next day you will do legs and calfs. Then the next day do back and traps. 4th day rest then 5th day repeat chest,legs, etc.
@rjibran even though im not a PT, i suggest to go easy if you never worked out before.. everybody wants mass asap but forget its pretty much impossible to get it fast.. its kinda a good thing your skinny (im pretty slim / slightly toned myself) because your muscles will rap more then when you got more bodyfat. so you'll see results pretty quickly. Just ont overdo your training, or youll end up skinnier or worse, injured.
yes!! i found what i been looking for!! a set of excerises that i can do at home since I got all the equipment!! <@:-) thx scott ur epic. btw can I do a drop set on these ones or did you specificaly take that out?
@GenXUnderground READ MY COMMENT RIGHT YOU FCUKING EDIOT... IF FRED WAS ON STEROIDS...NOT SCOTT ...WTF MAN... TAKING A SIMPLE JOKE TO THE HEART...WHAT YOU GAY OR SOMETHING?? SCOTT IS A NATURAL THATS WHY I FOLLOW HIM... I SAID IF "FRED" WAS ON ROIDS...
@GenXUnderground DUDE...WTF??? I DNT HVE TIME FOR U... GO DO SMETHING PRODUCTIVE... I ATLEAST CAME HERE TO LEARN HOW TO IMPROVE MY WORKOUT... P.S.. IF YOU DIDNT KNOW, OVER THE TOP WORKS BOTH LATS AND CHEST... ALONG WITH OTHER MUSCLE...BUT MAINLY LATS AND CHEST.. THATS WHY U CAN DO IT.. CHEST DAY OR BACK DAY....
@BigMoney905 then thats not going to do much only warm up my triceps..my friend showed me his chest then tri then chest work out it was very intense...
@BoneCrusherJiuJitsu rust you need your tricep to push, everytime you push you're engaging your tricep, which quite a lot of chest exercises require you to push. so while you're working your chest you're working your tricep, then once your done chest, you do 2-3 exercises concentrating on your tricep and you should be good to go, just do 4-5 exercises concentrating chest and i garuntee atleast 2 will engage your tricep, do them last then hit your tricep
this workout seems really good, but im concerned that the one arm bench press will put too much strain on my shoulder and i will injury wil myself -- this true at alll?
@immebutt you can do drop sets for this chest exercise .... drop sets would be a good idea if you really want to tax your muscles and make them work hard. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@leotheginger yeah i agree his form is really nice on these exercises. Something to look up to when i go and hit the gym. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@leotheginger the gym is empty because he works there and films after the gym is closed. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@lethalnuke you know that would be a great idea if he did that ... it would help him connect with his people and also make people want to follow him. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@FvckOffDorks that is great that you are getting some results ... just keep up the good work and you will be able to hit your goals in no time. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
Hey Scott one question. Whats your height and weight. Im 5"11" and 145 pounds and lean. I got long legs and a medium sized torso (not as long as my legs) How much do you think i can weigh after a year of consistent workouts? Thanks and great vidz
@JoshA7fold it is all going to depend on how much you eat ... i am 5 11 and used to be 150 and i ate like crazy and after 2 years i went up to 185. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@chippyjordinson i would say the best way to build muscle is to just hit the gym ... some weeks you should do drop sets and some weeks you shouldn't ... there is no easy answer its just hard work. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@majed259 that is great that you are going to do this exercise today ... let me know what you think about it cuz i have been thinking about doing it as well. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@MichaelColeChampagne yeah the one arm chest press is going to help isolate the muscle and also make you use your core more to stabilize yourself. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
Great video just joined the gym last night I am extremely sore today but your bid is great motivation thanks alot keep up the good work , from Australia
@whiteyy11 I am so glad to read a positive comment. So many negative comments out here on youtube. Keep up the good work! Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@Ricmal2 usually the weight goes down as you go up ... so decline you can do a lot, flat bench is medium, and incline is the lest amount of weight. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@felixkjoller youre supposed to do all 5 exercises at once, take a break for a couple of minutes, and then go back and repeat the same 5 exercises at least 2 more times. it wont be overtraining. overtraining would be more like doing these same chest exercises every day and not giving your muscles enough rest. i usually only work my chest and shoulders once or twice a week.
@felixkjoller yeah you are supposed to do all 5 exercises ... but if it is too hard then just lower the weight. Everything in fitness is hard in the beginning but if you keep at it then you will start to see good gains. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@Sundropfan18 I wasnt, i just have this thing called vision so i can notice these weird and wacky things, i use the big round things on my face for it, you should try it bro and then you might see the shite you talk
@b1nside he workouts out in the USA so we use lbs not kilos, not that lbs are better then kilos just saying. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@rajrajan85 I love reading positive comments like yours. There are so many nasty people out there on the internet that it takes away from what the person is trying to show. Thanks for being positive and good luck on your journey. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@kwatana20 congrats on all your success. Glad to hear that this routine is working great for you ... if you are looking for other routines similar this then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@LuPe8240 it will bulk you up and make your chest look nice at the same time ... the only time your chest wouldn't look nice is if you have a bunch of fat on your chest. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
okay...you showed us some good stuff there. But you didn't tell us what exercise hits what muscle. Oh...and what about the lower chest. No work-out for that?
If I want mass on my chest I would not wanna bring my lats into the exercise....
kwengdawg 1 day ago
good chest workout but the one arm thing is pointless with a bar, use a dumbell hahahaha
longvehical 3 days ago
I like you herman :) (no homo)
1993FreeStyle 4 days ago
/watch?v=IbG1cMfT22U
newbodybuilder1 5 days ago
Why is there never anyone in this gym?
HotToasta 6 days ago 2
get some shorts that aren't so tight. please!
dbaker94 6 days ago
i would look like a douchebag if i did the 1 arm chestpress in the gym :/
Dannychu92 1 week ago
Great video, went through everything nice and slow so even beginners like me can see what exactly to do.
Blitz3203 1 week ago
wheres your spotter tommy?
bodybuilder20001 1 week ago
What I've personally noticed is that the one arm chest press really works your abs because you have to fight to stay balanced and keep your body on the bench. I'm not saying it's better than using two dumbbells, but that's one good thing I've noticed about it.
SquierLiam182 1 week ago
There's 132 wimps that disliked the video...
mattizsodope1 1 week ago
how many days a week do you train your abs
montycunningham 1 week ago
his neck veins freak me out
zmills94 1 week ago
Just do what works for you. If you're like me, you won't see muscle gain on flat or incline bench with a straight bar. I have to use dumbbells to achieve that.
nickybthatsme 2 weeks ago
I need to get me a pair of those shorts
AdverbAdjective 2 weeks ago
dude you went all the way down make up your mind bro
0000lonewolf 2 weeks ago
ok for all the newcomers to lifting bring your shoulder blades together or "tuck your shoulders" as he says BEFORE you unrack the bar. dong it the way he does it is stupid and unsafe. your absolutely begging to get hurt. so bring your shoulder blades together, THEN unrack, and remember to keep your shoulder blades together for every rep.
sjjdiienno1 2 weeks ago
i like how he smile's at the end of every video.. lol
Devonsaiz48 2 weeks ago
@nick your routine is not really the best to increase size. Incorporate the incline to add size to the upper chest and flat bench helps the outside to increase size. Also if you ever need to shape the chest, burnouts are a great way. Also weigh protein helps
GXPSolstice 2 weeks ago
scott herman got the one arm bench press from jimmy struthers up the street
stonecunt90 2 weeks ago 4
Whats goin on Spermination!
justinkingwilliams24 2 weeks ago
@justinkingwilliams24 hahahaha
adamutube9191 2 weeks ago
I thought he was joking about that one armed shit. That is why they have dumbbells in gyms.
Ragekoolaid 3 weeks ago
I'm 15 years old and fairly skinny: about 5'11 and 57kg. When I work chest, I like doing Dumbbell press 10 reps 4 sets. Dumbbell flys 8 reps 4 sets. Dips 8 reps 3 sets. Then I do as many pushups as possible, take a 30 second break, and do as many push ups as possible again to finish off. I know that this video is clearly showing me a good chest routine but are there any problems with mine?
nickrunaway2 3 weeks ago
@nickrunaway2 should be resting a small amount after each exercise and probs 5 diff exercises with 3 sets of each will be more effective, different exercises will be working diff muscles in diff ways
Kendrickk1 3 weeks ago
@JUSTanotherTRINI
MrZombeeBait 3 weeks ago
Wish all you weightlifters would put a shirt on so it doesn't look like I'm looking at male pr0n all day at work.
redS0L0cup 3 weeks ago 3
@redS0L0cup rofl
nigropuntdus 3 weeks ago
@redS0L0cup lol u probly do watch gay porn at work.. get off the internet and actually do some work...
fackmylife 3 weeks ago
@redS0L0cup If you have a problem with showing off muscle your in the wrong sport..
MrWaterman080 3 weeks ago
What do you think about supersetting triceps with this routine or would that be too much
bluemuscle2 4 weeks ago
2:30 nice voice man
Andulici 1 month ago
does your job know you are staying after work to do this..and do you get paid overtime
jaws5204 1 month ago
stop yelling at me...
iriptheduck97 1 month ago
Will this help me get rid of my man-boobs? lol. I have that problem that I have firm chest in the upper part, but i have a lot of fat in the lower part of my pecs.
AlexLococo 1 month ago
@AlexLococo decline press for lower chest.
tjobtjobtjob 1 month ago
@tjobtjobtjob Cool, man, thanks. =)
AlexLococo 1 month ago
Comment removed
AlexLococo 1 month ago
nice boner
Shrine3999 1 month ago
You ever notice how some men chests are connected and some are seperate??
IcollectPanini 1 month ago
Get bigger some bigger shorts dude.
franc1784 1 month ago
I'm half you size and I can easily do 50lbs 'over the tops' but with my back fully on the bench. How much of a difference does having your lower back and neck off the bench make? I think the difference is that it works you lower back as well.
1Jupe 1 month ago
@1Jupe if you go higher with your hips (let's say as high as your chest or even higher) you work your latissimus to a great degree, too. However on chest day, I don't wanna do any exercise using my lat, so i go very low with my hips.
hope that makes sense.
TheFreshbum 1 month ago
@TheFreshbum thanks makes sense
1Jupe 1 month ago
That one arm shit is gay......why not use dumbells instead of hogging up a flat bench from someone cuz ur doing stupid shit...just saying
Devestato72 1 month ago 65
@Devestato72 yeah man! i started doing that shit at the gym and everybody was like WTF just get a bumbell man
intermaniax1 1 month ago 31
@intermaniax1 it's absurd that you take on people at the gym. Do your own thing...do what works for you...
JUSTanotherTRINI 1 month ago
@JUSTanotherTRINI TRUE but once you plateau on a routine, learning or doing new things people know or works for them can help you break out of a plateau, heck even adding a spotter will help
Mouchi 4 weeks ago
@intermaniax1 you guys are forgettin somtin it works for scott and look at him
pretty ripped if you ask me
VooD0012 2 weeks ago
@Devestato72 That's one of the many exercices he explains. He's doing this for free and eventhough I agree with ye about using dumbells for this one.. dont share the way of "just saying".
Nice work Scott :)
FinallysFriday 1 month ago
@Devestato72 I agree, on top of that he looks like an idiot
jaboipell 1 month ago
@Devestato72 the idea is that the other arm is stabilizing the weight so that you dont bring the dumbell onto your face if you are lifting heavy
Mouchi 4 weeks ago
@Devestato72 the whole point of the one armed excersise is for the weight to you your body to the side with the weight to help your core, listen next time rubber nut
yzMXrider250 3 weeks ago
@yzMXrider250 I just gave devestato a message too about his comment but I made sure not to insult him...then I read down two lines and someone already did :| haha
eminence18 3 weeks ago
@Devestato72 not saying your wrong or anything but equipment is in the gym to be used. Hopefully you go to a gym 4 days a week to a gym that has more than one bench. My gym is shitty but still has 5 benches. cool name by the way
eminence18 3 weeks ago
@Devestato72 Who cares? If i've claimed a bench and someone has a problem with me using it, i'd love for them to actually address me to my face instead of snickering like a bitch behind the scenes.
shaggy2dope666 2 weeks ago
@Devestato72 butt hurt much?
mightybug7 2 weeks ago
Comment removed
CopperKing33 2 weeks ago
@Devestato72 I think it has something to do with more concentration needed and keeping the bar balanced would probably work stabilizing muscles. gyms are SHARED, and if someone wants to use the equipment for something you should let them even if you think its stupid. some people probably think bench presses are stupid cause you could just as easily do weighted push ups...just saying.
mawkheaf 2 weeks ago 3
@Devestato72 its just a safer way to do it really for beginners man he's not talking to pros on youtube ya know
scotgregadam 1 week ago
@Devestato72 Yo, Suck my DICK!
king1Malik 1 week ago
@Devestato72 much more challenging holding one dumbbell on lockout and pressing the other - loads more core, loads more work on your chest, shoulder girdle, everything - I'm a PT and have never, ever, EVER seen a one-arm bench press with a bar.
chelseamatt 1 week ago
@Devestato72 maybe cus theres weight on 1 side aahh derr
KiLLxDoZeR 1 week ago
@Devestato72
Actually it is more effective this way, but ye I dont do it this way aswell.
Fernandess912 2 days ago
Thanks a lot!! i actually want to do these 5 exercises, and the exercises in the ' curl your way to a bigger biceps' video on the same day
kingabidal 1 month ago
one are press.. hmmm wouldnt it be better just to use a dumbbell..
sensaidragonfly 1 month ago
hey! what's going on hermanation? :) Can i do biceps with chest??
kingabidal 1 month ago
@kingabidal actually yes you can.. when you do alot of other exercises you do use the biceps.. it will work other part of the bicep muscle..
sensaidragonfly 1 month ago
wth scott 1 arm press ? are you running out of exercise to show us
mofon1 1 month ago
Check my videos guys! Teen bodybuilder. Strong!
soccerstarr93 1 month ago
One arm chest press, I think it's better to use one dumbel rather than weights on one side of a bar, personal opinion
hellothere640 1 month ago
@hellothere640 me too
00RDB00 1 month ago
@00RDB00 did you spend all day here responding to comments ? LOL
pedritooo09 1 month ago
@pedritooo09 lol no, just noticed multiple answerable questions lol
00RDB00 1 month ago
Warning!: Doing the One-Arm Chest Press exercise is gonna make you look like a complete moron! :)
JalleSD 1 month ago
does he do drop sets?
phunghuy3000 1 month ago
what can i do if my left chest is larger than the right one?
Chaosracket1 1 month ago
@Chaosracket1 1 hands pushups :D
Nievesggness 1 month ago
@Chaosracket1 thats pretty normal, unless its like one massive chest lol. but your workarm (writing, lifting etc) is also bigger at any time. you dont push stuff with both arms, you always have one stronger half.
00RDB00 1 month ago
@00RDB00 i'd like to have a symmetrical chest..can you give me some advice pleaaaase??:OO everybody says something different:l
Chaosracket1 1 month ago
@Chaosracket1 i suggest checking Scott Herman's My WOrkout - Chest. I use that too and so far its pretty symmetrical. I dont know how long youve been working out, but getting a proper chest like SH, it takes some time. Stabilizing, putting up mass and strength, resting etc. just check his My Workout vids, it works alot for me
00RDB00 1 month ago
@00RDB00 okay thank you
Chaosracket1 1 month ago
Hello =] I've sprained my wrisk a few weeks now and it still hurts..so it's kind of hard to do chest workouts..what do you suggest me to do? I just really want to max out but I can't.
briizyr7 1 month ago
@briizyr7 use the peck deck machine
Pavel13Datsyuk101 1 month ago
How come there is nobody at the gym ?
valkparkiet7 1 month ago
rjibran if you go in there and pick up any kind of weight your going to gain muscle mass since your just beginning...if you do these exercises you will be fine..if it were me i would do flat bench 3 sets anywhere between 6-12 reps with barbell, then 3 sets of incline press 6-12 reps with DUMBBELLS, then i would do 3 sets of decline with a barbell 6-12 reps, also if you want you could do some type of fly/pec dec 3 sets 6-12 reps and that would be plenty for chest
HulkGates 1 month ago
I am 21 years old, 5'8" height, 120 lbs. I am very skinny. I have never done any exercise before. I want to gain some muscles mass. Please tell me will the "Chest Muscle Mass" will be enough for me or do I have to do some other exercises also to gain some mass. Thanks.
rjibran 1 month ago
@rjibran lol? thats all your gonna work out?
Lakaiiiiii 1 month ago
@rjibran alright this is how it will go if your trying to gain weight what you will do is 12 sets per muscle group. So chest for example, do bench 3 sets anywhere from 6-12 reps, incline DUMBBELLS 6-12 reps 3 sets, decline (if you don't know what that is look it up) 6-12 reps 3 sets, and then military press for 3 sets 6-12 reps. There is your chest workout. Then the next day you will do legs and calfs. Then the next day do back and traps. 4th day rest then 5th day repeat chest,legs, etc.
HulkGates 1 month ago
@rjibran You need to work every muscle in your body. Look through all the videos and different exercises, and good luck!
ChaloMode 1 month ago
@rjibran even though im not a PT, i suggest to go easy if you never worked out before.. everybody wants mass asap but forget its pretty much impossible to get it fast.. its kinda a good thing your skinny (im pretty slim / slightly toned myself) because your muscles will rap more then when you got more bodyfat. so you'll see results pretty quickly. Just ont overdo your training, or youll end up skinnier or worse, injured.
00RDB00 1 month ago
Comment removed
MemoPittBull 1 month ago
Comment removed
MemoPittBull 1 month ago
Isn't "Over the top" Lats? sorta confused how this will build chest mass
GenXUnderground 1 month ago
@GenXUnderground upper chest mate :)
00RDB00 1 month ago
yes!! i found what i been looking for!! a set of excerises that i can do at home since I got all the equipment!! <@:-) thx scott ur epic. btw can I do a drop set on these ones or did you specificaly take that out?
GuildyDawg 1 month ago
dude your dick is hard :D (1:10)
tonikukke 1 month ago
You look like fred lol... hey its freeeeeed....on roids lol
MemoPittBull 1 month ago
@MemoPittBull Roids? Really? get out of the couch you fucking cunt
GenXUnderground 1 month ago
@GenXUnderground READ MY COMMENT RIGHT YOU FCUKING EDIOT... IF FRED WAS ON STEROIDS...NOT SCOTT ...WTF MAN... TAKING A SIMPLE JOKE TO THE HEART...WHAT YOU GAY OR SOMETHING?? SCOTT IS A NATURAL THATS WHY I FOLLOW HIM... I SAID IF "FRED" WAS ON ROIDS...
MemoPittBull 1 month ago
@MemoPittBull i love how you ask me if im gay right out of nowhere, are you insecure about your sexuality?
GenXUnderground 1 month ago
This has been flagged as spam show
@GenXUnderground DUDE...WTF??? I DNT HVE TIME FOR U... GO DO SMETHING PRODUCTIVE... I ATLEAST CAME HERE TO LEARN HOW TO IMPROVE MY WORKOUT... P.S.. IF YOU DIDNT KNOW, OVER THE TOP WORKS BOTH LATS AND CHEST... ALONG WITH OTHER MUSCLE...BUT MAINLY LATS AND CHEST.. THATS WHY U CAN DO IT.. CHEST DAY OR BACK DAY....
MemoPittBull 1 month ago
@MemoPittBull umadbro?
00RDB00 1 month ago
@00RDB00 WHAT??? MAD ABOUT WHAT?
MemoPittBull 1 month ago
@MemoPittBull about the dude who didnt get your awesome fred on roids joke. lol. HEY ITS FREEEED *roidrage* xD
00RDB00 1 month ago
@00RDB00 OH LOL... NAAA NOT MAD LOL... I THINK IT WAS CLEAR LOL... Oo
MemoPittBull 1 month ago
its good to do triceps and chest but for me i cant my tris are burn the fuck out leaves them to weak for chest.
BoneCrusherJiuJitsu 1 month ago
@BoneCrusherJiuJitsu do chest, abs, tri. should give you enough time for the tricep to "rest"
TheGarfi 1 month ago
@BoneCrusherJiuJitsu that's why you do chest first then tricep..
BigMoney905 1 month ago
@BigMoney905 then thats not going to do much only warm up my triceps..my friend showed me his chest then tri then chest work out it was very intense...
BoneCrusherJiuJitsu 1 month ago
@BoneCrusherJiuJitsu rust you need your tricep to push, everytime you push you're engaging your tricep, which quite a lot of chest exercises require you to push. so while you're working your chest you're working your tricep, then once your done chest, you do 2-3 exercises concentrating on your tricep and you should be good to go, just do 4-5 exercises concentrating chest and i garuntee atleast 2 will engage your tricep, do them last then hit your tricep
BigMoney905 1 month ago
@BigMoney905 or he can use flyes, wich work the tri's a bit less, more for stabilizing at the top
00RDB00 1 month ago
@BoneCrusherJiuJitsu trust*
BigMoney905 1 month ago
Bon baisers de Paris champion good work
MsThelando 1 month ago
this workout seems really good, but im concerned that the one arm bench press will put too much strain on my shoulder and i will injury wil myself -- this true at alll?
vikingwcf 1 month ago
Why we dont have drop sets for this exercise for the chest? Can we do drop sets for this chest exercise?
immebutt 1 month ago
@immebutt you can do drop sets for this chest exercise .... drop sets would be a good idea if you really want to tax your muscles and make them work hard. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
such good form on those flys dude... well done
leotheginger 1 month ago
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@leotheginger yeah i agree his form is really nice on these exercises. Something to look up to when i go and hit the gym. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
how come that gym is ALWAYS empty???
leotheginger 1 month ago
@leotheginger maby he is freaking there 2am, besides he probably payed the owner to do the vid privately afterhours of the gym
SOULJAJOE010 1 month ago
@SOULJAJOE010 or its his own gym, or he works there
00RDB00 1 month ago
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@leotheginger the gym is empty because he works there and films after the gym is closed. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
Those are called Pullovers...
AndrewDeSesa 2 months ago
thanks dude !
1434utalha 2 months ago
Are you on twitter? You should post tweets to let your followers know exercises on a daily basis
lethalnuke 2 months ago
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@lethalnuke you know that would be a great idea if he did that ... it would help him connect with his people and also make people want to follow him. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
been working for the last two having results too!!
FvckOffDorks 2 months ago
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@FvckOffDorks that is great that you are getting some results ... just keep up the good work and you will be able to hit your goals in no time. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
Hey Scott one question. Whats your height and weight. Im 5"11" and 145 pounds and lean. I got long legs and a medium sized torso (not as long as my legs) How much do you think i can weigh after a year of consistent workouts? Thanks and great vidz
JoshA7fold 2 months ago
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@JoshA7fold it is all going to depend on how much you eat ... i am 5 11 and used to be 150 and i ate like crazy and after 2 years i went up to 185. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
hey scott, thanks for all your videos, just got a quick question
what is best to build muscle, doing 1 'drop set' then 2 sets of 6-8 reps or just doing 3 sets of 6-8 reps?
chippyjordinson 2 months ago
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@chippyjordinson i would say the best way to build muscle is to just hit the gym ... some weeks you should do drop sets and some weeks you shouldn't ... there is no easy answer its just hard work. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
gonna do this today ;)
majed259 2 months ago
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@majed259 that is great that you are going to do this exercise today ... let me know what you think about it cuz i have been thinking about doing it as well. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
im liking the one arm chest press. never even thought of that, definitely gonna try it out tonight :)
MichaelColeChampagne 2 months ago
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@MichaelColeChampagne yeah the one arm chest press is going to help isolate the muscle and also make you use your core more to stabilize yourself. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
Great video just joined the gym last night I am extremely sore today but your bid is great motivation thanks alot keep up the good work , from Australia
whiteyy11 2 months ago
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@whiteyy11 I am so glad to read a positive comment. So many negative comments out here on youtube. Keep up the good work! Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
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@Ricmal2 usually the weight goes down as you go up ... so decline you can do a lot, flat bench is medium, and incline is the lest amount of weight. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
stupid exercises, except bench press
MENDOZZA1011 2 months ago
@MENDOZZA1011 yeah and your chest is probably disproportionate if you think that.
MichaelColeChampagne 2 months ago
get a mutherfucking shirt prety boy
yellow48100 2 months ago
@yellow48100 you jealous ?
MichaelColeChampagne 2 months ago
Hey guys. Would you recommend doing all 5 exercises in 1 workout?
My chest is not that well developed compared to the rest of my body, so I kinda want to go extra hard in the next 3 or 4 month.
I just hear alot of people talking about too many exercises in one workout is overtraining, etc.
Please respond your opinion, thank you! :)
felixkjoller 2 months ago
@felixkjoller youre supposed to do all 5 exercises at once, take a break for a couple of minutes, and then go back and repeat the same 5 exercises at least 2 more times. it wont be overtraining. overtraining would be more like doing these same chest exercises every day and not giving your muscles enough rest. i usually only work my chest and shoulders once or twice a week.
theFEMAcampESCAPEE 2 months ago
@theFEMAcampESCAPEE I see. Thank you for the reply!
felixkjoller 2 months ago
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@felixkjoller yeah you are supposed to do all 5 exercises ... but if it is too hard then just lower the weight. Everything in fitness is hard in the beginning but if you keep at it then you will start to see good gains. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
Dude get rid of that fuckin' hard on...
dougiepoolable 2 months ago 16
@dougiepoolable hahahahaha i didnt even notice it until i seen your comment, so thanks alot ahaha
jak3brap10 2 months ago
@dougiepoolable pfffffff, complaining about human things....
FitnessCountdown 1 month ago
@dougiepoolable stop starin at it
danieltij3 1 month ago
@dougiepoolable Why were you looking at his penis?
Sundropfan18 1 month ago
@Sundropfan18 he`s fag
DAMPYRRR 1 month ago
@Sundropfan18 I wasnt, i just have this thing called vision so i can notice these weird and wacky things, i use the big round things on my face for it, you should try it bro and then you might see the shite you talk
dougiepoolable 1 month ago
@dougiepoolable Yea i can't see what i talk. Thats like telling me to hear what i smell.
Sundropfan18 1 month ago
6:30 - are those 40 pounds weights or 40 kilograms?
b1nside 2 months ago
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@b1nside he workouts out in the USA so we use lbs not kilos, not that lbs are better then kilos just saying. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
Cool bro
rajrajan85 2 months ago
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@rajrajan85 I love reading positive comments like yours. There are so many nasty people out there on the internet that it takes away from what the person is trying to show. Thanks for being positive and good luck on your journey. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
thanks men a cool video my chest is getting big like a african ass
kwatana20 2 months ago
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@kwatana20 congrats on all your success. Glad to hear that this routine is working great for you ... if you are looking for other routines similar this then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
scott, will this workout just make my chest bulky or will it give it a nice firm look like urs???
LuPe8240 2 months ago
@LuPe8240
idiot
WestBromSte 2 months ago
@WestBromSte im serious fool.. i see guys with round tits and i dont want that
LuPe8240 2 months ago
@LuPe8240
it has nothing to do with the exercise youre doing
its about diet, youre going have to add some fat if you want extra muscle unless you stick to a very strict diet
WestBromSte 2 months ago
@LuPe8240 dude its depnd on weight if heavy weight it will be bulky sure...........!!!
kamraan88 2 months ago
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@LuPe8240 it will bulk you up and make your chest look nice at the same time ... the only time your chest wouldn't look nice is if you have a bunch of fat on your chest. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
Holy shit i actually tgought u were gonna blow up
sy911019 2 months ago
okay...you showed us some good stuff there. But you didn't tell us what exercise hits what muscle. Oh...and what about the lower chest. No work-out for that?
handsomearies 2 months ago
@handsomearies what muscle? pectorals obviously. for every excercise. the lower chest is worked in the "over the tops" and flys...
brandonbcd 2 months ago
What do I do if I have no chest muscle? It's pretty flat down there....
WhereTheVideoEnds 2 months ago 20
@WhereTheVideoEnds it's easy just kill yourself.. !!
TheApolon92 2 months ago
@WhereTheVideoEnds you can meet a psycal doc...
SMARTBOY951 2 months ago
@WhereTheVideoEnds you need to exercise ofc.. everybody has the muscles.. normal human anatomy..
Jokk3asd 2 months ago
@WhereTheVideoEnds eat and exercise!
2KelemeNt 2 months ago
@WhereTheVideoEnds looooool
Crossover3king 1 month ago