Jamaican National Trials 2011 W400m Semi-Final 1

[runstargemx]

OHMIGOSH!!! Well done everyone!



[donraoul07]

hey i think u ppl need to remember she was running on the 400m hurdles also .... but i think they should use she and melanie and kaliese spencer on the 4x4 with novlene and rosemarie whyte/shericka willams and we shud be challengin for that gold medal bolt shud run the 400 so can blake and ashmeade leford green and gonzales all from there boys champs days

[4893053]

yep, and now you see the way she can finish. Yesterday she blew there doors off and set the new world's best time!

Go Jamaica!!!

[jeradluva]

damn she looks good running the 400m... she could challenge 4 the 400 flat in daegu

[4893053]

Kaliese Spencer needs to lose a few pounds. She has the size and speed but not yet the endurance to finish strong. I did this with my daughter who is 5' 8" and she dropped a full second. 5-7 lbs weight loss makes you a more efficient runner at the end of the race. See who is beating her and how they are built. Amertel Motshou and Allyson Felix are very leanly built runners and they are the best in the world right now. Go Jamaica!!

[liljazy2423]

@4893053 good comments, she was over weight, she's now lost weight and looking good, and fast in the race. well done Kaliese Spencer. keep it up, proud of you.