Okay, I love you, I mean, Literally, you're in inspiration and epitome of how a person, not that much good looking on the outside can be beautiful in the inside which makes him outside shine more brightly. BY THE WAY YOU ARE DAMN BEAUTIFUL, I JUST DON'T KNOW HOW TO VERBALIZE HOW I'M FEELING RIGHT NOW.lol
Hello! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some incredible things about it and my cousin got detailed Six pack abs and lost lots of weight with it.
Hi hi! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my GF got hot Six pack abs and lost lots of belly fat with it.
OMG! I just remembered you, I watched you're video ( Losing Weight The Hard Way - Part 1: Intro ) like 2 years ago but I lost the link, now I saw it again! THANKS GOD!
I would say the most disciplined are the ones who would succeed . It takes discipline to follow a regime , it take discipline to put in the effort , it takes discipline not to go back to old ways , it takes discipline to follow goals. Its one of the strongest characteristics you need for anything , including weight loss. Discipline is what seperates dreams from do'ers.
you helped me so much, i decided to start a journey! and try to change some things in 5 months! thanks, a lot! btw, you make me think of anna hatheway, dont know why? :p
I ate a lot these few days and I feel like crap now. I wanna start running but don't have the motivation. My menses is obstructing my plans. Okay procrastination haha.
i like your ides i have a lot of weight to lose:) and i am 16 and would really love to be lighter i weigh 240 so yea its bad but i am so excited to try out your advice
Thank you for this, I've been watching your videos and visiting your website. It's so helpful for me, a girl who has no idea how to go about losing weight in a healthy way. This is really motivating and makes me feel like I can finally get in shape.
uuuhhh yeah... has anybody heard about the Acuspeed 24 Diet (google it)? I hear some amazing talk about it and my bro got rid of a ton of weight doing it.
I can do it!!! Thank you so much Antishay! Words can't express how you opened my mind.. THank you for the tips! All the way from the Philippines, Thank you so much!!
I can't believe how much optimism this has given me. I was struggling to even motivate myself to get outta bed untill i watched this, so thank you for that.
you can make someones day so much brighter!! can't even put it in words, love love love all u share!
every one who is in a bad mood and is about to give up (not just on losing weight) should just watch one of your vids per day and it will throw them right back on track!!
showing and sharing your attitude is such a gift for people, u have no idea!
Oh hai! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my father lost a ton of weight with it.
Oh hello! Have you considered intellectus 424 diet (google it)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.
I woke up one day and I was tiered of being fat so i decided to lose a pound a day. so I work out 2hrs a day and I barley changed the way I eat and I lost 7pounds in 1 week! The hardest thing was not eating as much and the sudden erge to eat after 2 week I lost 14 pounds I still got some ways to go. Good luck to you all =)
I've lost 22 pounds... and i havent worked out at all. I'm lazy! I didn't even have to loose weight. I just wanted to piss of some friends who do need to loose weight and are working really hard :D
Oh my god just listening to you makes me want to climb Mt. Everest lol xD You're so inspiring! I'm definitely NEVER EVER going to give up even if I "fall" during my weight loss journey. You so frikkin' rock girl!
your videos are good. I feel bad for the people who missed the "like" button, must have been an accident. haha. well great job so far, my friend and I are loosing weight on our blog as well :)
ive been strugglin wit my weight over the years n what u said on ur video got me to have a new perspective on things n im goin to work hard towards my goal thank you :)
I want you to know that I feel as though this video was made especially for me. I feel like it is directed at me and ONLY me. You are a true inspiration. Thank you so much!!! I hope that you are truly blessed, in your life, for helping so many people, 16 people are really going to miss out on your wisdom!
I think your perspective is wonderful. I wish the focus were less on losing weight and more on gaining health, but I recognize I'm going to be in the minority on that one. :) But kudos for seeing (and teaching) at such a young age that the path to health is in your mind. Very impressive.
@PittyDomino Thank you :) This channel is about losing weight, so that is why that is the emphasis. My goal is to TEACH how to be healthy, under the label how "how to lose weight" because people who need to learn to eat healthy search for "weight loss" not "healthy eating." :P Check out my most recent How to Lose Weight video to see what I mean :) & thank you.
@antishay awesome video! I want to lose weight in the next couple of months but the problem i have is not that im not healthy. Cuz if u come into my fridge ull see that its pretty much full of greens, fruits and protein (my parents doing)...so its not the food. But i think that the problem is that i cant find motivation to be consistently working out bc i get discouraged quickly. Hope u have some advice fore me.
P.S. u sound, look, speak and have almost same personality of Ginnefer Goodwin. :)
We think in a similar way. I really enjoy your pep talks. I don't really need to loose weight, but I am a nurse and can appreciate your helping so many people. Awesome job.
...I decided to keep a journal, and each week I'd add one more tip to add to the list. (cut junkfood, drink 8 glasses of water a day, etc.) and i'm going to see how many pounds I can lose in 4 months.
the gd thing about this vid i think is nt only will it help with losing weight but the advice you are giving about making baby steps and commiting to a certain goal may help and inspire people to help themselves with whatever their prolems/goals are im gonna start making small steps to help myself with my problems so thanks =]
I love you as a person not as a girl thank you for the advice.you waked me up.btw i am not that fat i just have a small belly but still.thank you again.8)
I work at McDonalds so we get a meal free on our break, so my baby step is switching fries and Coke for salad and water :) My next step is to stop eating the leftovers at the end of the day!!!!
Great video and great motivation for those of us who have been moving along in our weight loss, but need a little kick to remind us that it's worth it!
Thanks You !!! its decemeber first , im 17 and a junior is highschool , YES im a girl lol I am a fat girl but hey "im not a bad person , i just made unwiseley choices" i plan to START MY SNOW FLAKE . Hopefully your account is still around so i can show you my TOTALLY HEALTHY SNOW WOMEN : ) !
Nice work, im not fat but I have good knowlege on weight loss, for example eating fat doesnt make you fat its the high calories in the faty foods that do.
Putting it simple eat below your TDEE and you will lose weight, only reason you lose weight eating healthy is because healthy foods naturally have low calories.
So eating healthy and having one burger a day wont harm as long as your still below your TDEE ;)
Overall, I'd say you have a great message and you are pretty much right on target. The only thing I would caution against is saying that anyone can lose weight. There are some people who simply cannot for medical reasons. Also, I would caution people against thinking that their weight loss will be permanent. For most people, it is not. (We all hope that it will be, but the numbers say otherwise.)
this was very inspiring and it really does make sense to get to permanent weight loss.. four thousands' time, I am going to start making changes to lose weight but will do it ur way and hopefully this will be my last :)...thanks for motivation!!!
This is a very good video, inspiring. What you talk about with progress, and moving on from shame, blame, and guilt, can apply to other aspects of life and goals. It's a great thing to keep in mind.
im trying to lower my body far percentage wich is around 22.5 and they keep saying that the best way is eating 6 healthy meals per day,working out and doing a few other things but im wondering what can these 6 meals be?
The message you're conveying here isn't a new one, really, so that's not what's great about the video. What IS incredible is the way you make that message so simple -- it's astounding. The delivery matters as much as the actual message, if not more, and you've done a great job at communicating it. This makes the pieces (information) fit (more usable). Well done.
Im not trying to lose weight drastically, but make sure I stay slim. I *love* to exercise I could do it all day. But my problem is food; i have the mindset of 'I exercise so I can eat w.e i want'. I'm only 16 so I don't want to hold myself back. I need to find a middle ground :) Thanks for the video!!!
I never thought of it like that, I always blame myself day by day why i'm fat and that i can't do it. I always put myself down and I wonder why I can't get below 180 no matter what I do. After something happened to me when I was a child I started gaining weight and I guess I haven't accepted the fact that, that was the past and its time to move on from the bad memories. Thanks for the inspiration, i'm going to try my hardest to let go and start fresh. Your truly right and thank you C:
you are quite possibly one of the most real people I've had the pleasure of listening to. Thanks for posting this, I need to start losing weight and will take your advice.
Wow! I'm glad to hear of your success! I really enjoyed your video, it addressed all of the problems I've had with my weight. So far, I've lost 10 pounds and probably doubled in strength. Thanks again for the help! Because of you I've started my own VLog to continue with my weight loss journey.
heya shanti i watched ur vedio last year ven iu was loosing weight...nd coz of my xams i stopped ..but swear its happnd jus coz of ...naw im starting it again been 2 days going on a walk playng badminton..spinning etc..my legs is paining ..but ths time im not gona stop ..m gonna thnk u to inspire me again
Your advice is so great! Just listening to you is inspirational! You look so amazing! You've done a great job! Congrats to you! I'm glad I've come across your video!
The main thing is patience. You're absolutely right that everyone expects immediate results and when they don't get it they just quit. I'm not trying to lose weight, but I'm trying to gain muscle mass. I always used to hit the gym but my body never seemed to change. I finally just sucked it up and made a routine of it, starting small and ultimately working my way up. Now I finally have noticeable biceps and abs. Patience is the key, thank you so much.
i dont have any junk food or soda or anything in my house cuz my parents dont by it but im still over weight cuz i think i over eat. how much is "one serving" ?
You are so right on! Thank you for putting this out there... making a change today... In my walk I'm going to add little runs building up to a 5k run like I use to do in my twenties... YOU ARE BEAUTIFUL!!!
thanks for encouragment i always fail after 3 weeks, i hate diet clubs feel humiliated when i dont lose fed need to chose healthy options and keep watching these vids for help i want to loose 12lb in three months,i emotinal eat, you lost 45 I just need to loose 12lbs you speak sense yet i need self control and determination i have stopped diet coke as i have heard of the aspatime can cause you to over eat.. so next stop the chocolate a little step i will do lets see the differance in a week ;)
great! thank you so much! your videos are SO helpful to me! i only have 5 pounds to lose, but i can never stick with it and now i finally can because i changed my mind set so thank you!!! (:
Thankyou so much for doing this video. I know you posted it last year, but just about two weeks ago i started watching you videos. Since then i have took your advise and taken small steps to get to my goal of loosing 50lbs. I have lost 4lbs so far and am super excited cause i finally feel like i can do this. Once again thank you and i look forward to following you on here through my weight loss journey :)
wow your vid gave me some real perspective that loosing weight doesn't have to be some grandiose unachievable thing, but something i can actually do. i've been overweight all my life and i am ready to change, not for anyone else but me, my mind, and my health :) thank you so much
i want to lose 20 lbs but also want to be healthy. people look at me and they believe it when I tell them my actual weight because they think I weigh less. I think it's better to be healthy and right now I can tell i'm not. So this is going to be my new goal for the next few months. To lose 20 lbs and be healthy. =D you really are an inspiration
i love the snowflake analogy...just the other i used the 'how do you eat an elephant' one with my 13 y/o daughter. good point girlfriend...great advice! love it! you rock!!!
Talk about it girlfriend. I have begun my weight loss journey one week ago. I have decided that I am going to layer one good choice on top of another. I have started with exercise. I have decided to exercise almost everyday. This makes me feel good so I will start here. Next I will tackle my diet. I love your attitude. You are an inspiration, Thank You.
I watch this everyday, it's one of the biggest tools to keep my mind focused and consistent on the road to loosing weight again, and keeping it off this time. thank you, thank you, thank you.
hey i just watched ur video, and i'm ready. but the thing is im 14 and already 183lbs. i know thats alot for a 14 year old, and i'm really trying. but its hard when ur mother wont stop pressuring u. she even said she would buy me a laptop if i lose weight. i feel like a falure to her, and y can't she except me for who i am, and wat i look like? i'm going to try to take baby steps, but with her in my ear all the time it'll be hard.
dont pay your mother any attention im NOT sayin disrespect or ignore her just look at the situation as her being an mosquito. the way you can squat at her is to start being healthy. start walking, cut sodas, walk places rather than catch a ride, make more healthy eating choices, just turn your negatives into positives and youll start losing weight. who cares what others have to say because they are not you no matter what you do someone will always have somthing to say about it
wow girl.. keep doing your thing.. you are so beautiful.. u have expired me to change da way i am.. i dont know wat it was that made me feel da way i did wen i watched dis video.. but the way u talk changed da way i think
A low-fat, plant-based diet is more effective at helping women lose weight and improving insulin sensitivity than an omnivorous diet, shows a new study appearing in the September issue of The American Journal of Medicine.
Thanks for the inspiration. Im going to try my best to follow a health plan. if you surround yourself with people who encourage you its easy. my fam eats a lot and has so much love for food so its hard to watch them stuff their faces while i have only a bite of sweets here and there. but its ok to have control and there are normal (not anorexic) people like me out there just trying to be healthy, it makes it easier to stay committed. Thank you. ps. youre very pretty :)
Wow @ what she says, she is so right, i weigh what 140 lbs?, but think i really need to lose the excess fat on my sides and legs. because i can still pinch so much of my belly, i've been finding it so hard to cut down on the foods i'm so used to eating for so many years, but after watching this video it really has helped me and made me want to make another try at changing right now, good stuff :)
This video makes the whole idea of weightloss alot more easier...I usually think of the whole picture, but your right...just changing one thing week by week will really add up...It makes the whole thing not nearly as overwhelming as it was before. As always Antishay, your so inspiring! Thank you :)
great reply, i have been going at it since 2007. I began with changing my diet, became a vegetarian, from 270 I got down to 230. 2008, I began to work out, with a mid section of 46" and weighing in at 230! I began to work out hard. From there on...up to right now! i am at 220, but my mid section is at 37 inches!!
yeah! I am 10lbs less, but!! my body tells a different story. It is all going well and as plan
I am a long time cyclist with a cancerous lession in anus soon to receive chemoradiation therapy. I am searching for a way to maintain my physical fitness in the upcoming 6 weeks. I think you have motivated me to go home and run this afternoon after work. I cycle 5000 miles annually before discovering the lession. I have gained significantly from listening to you talk. I know I only need to maintain but when you are used to burning 1000's of calories weekly you need to find new outlets.marc
wow you are so inspiring-you should be like a life coach or something lol. It's fine for a 14 year old to do right? Your so pretty and im really excited to this...i WILL succeed :D thank youuuuuuuu
good video, I'm trying to lose 80-85lbs in 10 months...seems like a realy long time lol and it is hard and it is my fault that im like this so i have to disagree on those points personaly.
I noticed toward the end you said you would feel arrogant to read out loud (the msgs you recieve) but you have,rightfully, taken the position of teacher because you yourself have learned so much. Its greatly appreciated.
This video contains such ridiculous impact on me and I'm sure many others. Honestly I think I've watched all your vids but I just stumbled upon this one and there is something so distinct about it...idk what the hell I'm trying to say exactly but thanks for making this.
youre so beautiful and inspirational!! thanks for this you give me hope :-)
libbeingcool 1 day ago in playlist Favorite videos
You look and sound just like Robin from How I Met Your Mother
phloschmo 1 week ago
i almost commented a giant sob story. thanks for some motivation. I had my mindset all tough and manly, thanks for adding some emotional element.
skeletor666satancore 1 week ago
Okay, I love you, I mean, Literally, you're in inspiration and epitome of how a person, not that much good looking on the outside can be beautiful in the inside which makes him outside shine more brightly. BY THE WAY YOU ARE DAMN BEAUTIFUL, I JUST DON'T KNOW HOW TO VERBALIZE HOW I'M FEELING RIGHT NOW.lol
DontTrustMeOk 1 week ago
Hello! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some incredible things about it and my cousin got detailed Six pack abs and lost lots of weight with it.
zaradicu1212 1 week ago
Hi hi! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my GF got hot Six pack abs and lost lots of belly fat with it.
yodisperare 2 weeks ago
OMG! I just remembered you, I watched you're video ( Losing Weight The Hard Way - Part 1: Intro ) like 2 years ago but I lost the link, now I saw it again! THANKS GOD!
0McCartney0 1 month ago
I would say the most disciplined are the ones who would succeed . It takes discipline to follow a regime , it take discipline to put in the effort , it takes discipline not to go back to old ways , it takes discipline to follow goals. Its one of the strongest characteristics you need for anything , including weight loss. Discipline is what seperates dreams from do'ers.
yourboycal 1 month ago
No homo, butttt I love you.
harlookaur 1 month ago
I subbed, love your videos :)
LadyFatabulous 2 months ago
idk have watched your videos so many times. but I'm still the same. D:
karagisellex 2 months ago
you helped me so much, i decided to start a journey! and try to change some things in 5 months! thanks, a lot! btw, you make me think of anna hatheway, dont know why? :p
beautytobecome 2 months ago
I ate a lot these few days and I feel like crap now. I wanna start running but don't have the motivation. My menses is obstructing my plans. Okay procrastination haha.
karagisellex 2 months ago
i like your ides i have a lot of weight to lose:) and i am 16 and would really love to be lighter i weigh 240 so yea its bad but i am so excited to try out your advice
NaleyLeytonLuver3 3 months ago
Love your video !! I have 20 lbs to get off an I think this will help me ! Thanks so much!!!
eeustace78 4 months ago
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adrianaea1 4 months ago
This is the best weight loss program I have actually ever watched in my life
IWillBuildYouUp 4 months ago
where is ur snow flake !!! lol hey darling call me !!! :))
latin95 4 months ago
Thank you for this, I've been watching your videos and visiting your website. It's so helpful for me, a girl who has no idea how to go about losing weight in a healthy way. This is really motivating and makes me feel like I can finally get in shape.
ilikemonkeys100 5 months ago
nice video i realy get more knowledge
mansoornazir99 5 months ago
uuuhhh yeah... has anybody heard about the Acuspeed 24 Diet (google it)? I hear some amazing talk about it and my bro got rid of a ton of weight doing it.
tarokung005 5 months ago
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Girls, if you want to look beautiful - use the program from the site stripfin.blogspot.com Retrieved on personal experience!
glebpetrovic 5 months ago
I can do it!!! Thank you so much Antishay! Words can't express how you opened my mind.. THank you for the tips! All the way from the Philippines, Thank you so much!!
samantha19032002 5 months ago
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Anybody here got word of Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight through Gallactico 324 Diet.
jenny7862011 5 months ago
I can't believe how much optimism this has given me. I was struggling to even motivate myself to get outta bed untill i watched this, so thank you for that.
MonsterEnergeez 6 months ago
I LOVE YOU AND YOUR ATTITUDE!!!!!!
you can make someones day so much brighter!! can't even put it in words, love love love all u share!
every one who is in a bad mood and is about to give up (not just on losing weight) should just watch one of your vids per day and it will throw them right back on track!!
showing and sharing your attitude is such a gift for people, u have no idea!
THANKS SO MUCH for that!!
wishing you all the best!!! xxx
mliss 6 months ago 22
@mliss Thank you so much :D
antishay 6 months ago
hi!
resarnillo 6 months ago
"whats your snowflake" awesome
rg21youtubing 7 months ago
Many thanks,your 1 sexy lady,and i would love to bang the granny out of ya,i would lose even more weight then,cheers
paintchambers 7 months ago
awww your so lovely x
TheMissLeehanna 7 months ago
I think it's wonderful .
fahad1010100 7 months ago
This has been flagged as spam show
Oh hai! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my father lost a ton of weight with it.
mingwen1986 7 months ago
Oh hello! Have you considered intellectus 424 diet (google it)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.
sanjaysth54 7 months ago
I woke up one day and I was tiered of being fat so i decided to lose a pound a day. so I work out 2hrs a day and I barley changed the way I eat and I lost 7pounds in 1 week! The hardest thing was not eating as much and the sudden erge to eat after 2 week I lost 14 pounds I still got some ways to go. Good luck to you all =)
Dozindreamer 7 months ago
You are an inspiration.
1133blah 8 months ago
I've lost 22 pounds... and i havent worked out at all. I'm lazy! I didn't even have to loose weight. I just wanted to piss of some friends who do need to loose weight and are working really hard :D
Nanaki2042 9 months ago
i lost 10 pounds btw
Simatary 9 months ago
i would have sex with u
Simatary 9 months ago
Thank you so much, this has enspired me to lose weight, after trying and trying and losing patience, you helped me... Thank you, i am so grateful xxx
19clairetaylor95 9 months ago
You are an angel, thank you for sharing your insights, I will do this because you showed me a wonderful view of myself. I love me, I love you
zenturnip 9 months ago
yeap..u*r right..I need some repairs..:(
dinagape 10 months ago
Oh my god just listening to you makes me want to climb Mt. Everest lol xD You're so inspiring! I'm definitely NEVER EVER going to give up even if I "fall" during my weight loss journey. You so frikkin' rock girl!
ImperviousPuff 10 months ago
"It's the tortes & the hair man.." I like that one.
nellai3 10 months ago
5 Sodas a day? LOL thats insane
MasiSweetz 11 months ago
I think u r amazing
thank u <3
mandyuri3 11 months ago
This has been flagged as spam show
How much fun is this making video's .. When you have time come visit my channe
truehealthyproducts 11 months ago
your videos are good. I feel bad for the people who missed the "like" button, must have been an accident. haha. well great job so far, my friend and I are loosing weight on our blog as well :)
jazznation901 11 months ago
This has been flagged as spam show
How much fun is this making video's .. When you have time come visit my channe
truehealthyproducts 11 months ago
when we loose weight,do our lips get smaller or do they stay the same???????
silvermist1992 11 months ago
I GAINED WEIGHT AFTHER I GAVE BIRTH TO MY BABY GIRL SO AM LEFT WITH THIS BABY LOVE HANDLES AND BABY FAT MAN I HATE THIS HELP HELP HELP!!!!
103chikilla1 11 months ago
ive been strugglin wit my weight over the years n what u said on ur video got me to have a new perspective on things n im goin to work hard towards my goal thank you :)
rodcrazyfam 1 year ago
My snowflake is not having cereal in the evenings.
Imaginator10 1 year ago
I want you to know that I feel as though this video was made especially for me. I feel like it is directed at me and ONLY me. You are a true inspiration. Thank you so much!!! I hope that you are truly blessed, in your life, for helping so many people, 16 people are really going to miss out on your wisdom!
sarahstewart82 1 year ago
Thank you so much for your advice! I'm working on my own snowflakes! I welcome any advice that you could give!
SuperMissChievous 1 year ago
I think your perspective is wonderful. I wish the focus were less on losing weight and more on gaining health, but I recognize I'm going to be in the minority on that one. :) But kudos for seeing (and teaching) at such a young age that the path to health is in your mind. Very impressive.
PittyDomino 1 year ago 9
@PittyDomino Thank you :) This channel is about losing weight, so that is why that is the emphasis. My goal is to TEACH how to be healthy, under the label how "how to lose weight" because people who need to learn to eat healthy search for "weight loss" not "healthy eating." :P Check out my most recent How to Lose Weight video to see what I mean :) & thank you.
antishay 1 year ago 5
I can relate to you so much! I too am loosing weight alot like you are. I need to start taking my pics :))
sairaj1 9 months ago
Thank you for your help. You are so amazing & beautiful :-)
harmeshk2 1 year ago 2
This vid and the other one you did about the mind set really makes me feel better about starting my weight loss routine.
Xnoraia4 1 year ago
Honestly, all bs aside i started crying while watching this video. thank you for showing me that i can forgive myself. thank you!
onedim23 1 year ago
Thank you....You have helped me so much, I have lost 50 lbs. in 4 months. Thank you, Thank you, Thank you!
xllobes2000 1 year ago 8
@xllobes2000 WOW awesome congrats! you're welcome? :)
antishay 1 year ago
@antishay awesome video! I want to lose weight in the next couple of months but the problem i have is not that im not healthy. Cuz if u come into my fridge ull see that its pretty much full of greens, fruits and protein (my parents doing)...so its not the food. But i think that the problem is that i cant find motivation to be consistently working out bc i get discouraged quickly. Hope u have some advice fore me.
P.S. u sound, look, speak and have almost same personality of Ginnefer Goodwin. :)
acproduction1000 2 months ago
When I started thinking of the changes to my diet as permanent, everything fell into place.
Calvary48 1 year ago
Your Awesome!
FatimaBinNassar 1 year ago
Your Awesome!
FatimaBinNassar 1 year ago
Thank u so much , I'm really happy that I watch your video
because I'm on Diet now and u made me fell that i want to
stick with it and keep do it more and more <3<3
pureroro 1 year ago
We think in a similar way. I really enjoy your pep talks. I don't really need to loose weight, but I am a nurse and can appreciate your helping so many people. Awesome job.
knightmanda 1 year ago
can u be my trainer?
god bless you
alyssa6477 1 year ago
this many be corny, but i watch this every time i'm unmotivated just so i can get the strength to keep this weight loss up. thank you!
theskinyourin21 1 year ago 2
...I decided to keep a journal, and each week I'd add one more tip to add to the list. (cut junkfood, drink 8 glasses of water a day, etc.) and i'm going to see how many pounds I can lose in 4 months.
drayeleth 1 year ago 13
the gd thing about this vid i think is nt only will it help with losing weight but the advice you are giving about making baby steps and commiting to a certain goal may help and inspire people to help themselves with whatever their prolems/goals are im gonna start making small steps to help myself with my problems so thanks =]
TheDeadKeepRising 1 year ago
darn i was looking for the how to improve your self esteem vid lol i think u give gd advice though for people who want to lose weight
TheDeadKeepRising 1 year ago
I just clicked on this video to see your pretty face ;)
QuantumDick 1 year ago 2
I love you as a person not as a girl thank you for the advice.you waked me up.btw i am not that fat i just have a small belly but still.thank you again.8)
mike47912 1 year ago
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She is so sexy and Russian women gettop5.info
LilyAnacfvs 1 year ago
The girl in this video doesnt need to lose weight, she is so beautiful.
ANOTHERHOLEINYOHEAD 1 year ago
lol thanks
jona323 1 year ago
I work at McDonalds so we get a meal free on our break, so my baby step is switching fries and Coke for salad and water :) My next step is to stop eating the leftovers at the end of the day!!!!
xbubblegumgoespop 1 year ago
Great video and great motivation for those of us who have been moving along in our weight loss, but need a little kick to remind us that it's worth it!
AliasSpecWriter 1 year ago 3
Thanks You !!! its decemeber first , im 17 and a junior is highschool , YES im a girl lol I am a fat girl but hey "im not a bad person , i just made unwiseley choices" i plan to START MY SNOW FLAKE . Hopefully your account is still around so i can show you my TOTALLY HEALTHY SNOW WOMEN : ) !
MiskiBerries16 1 year ago
Nice work, im not fat but I have good knowlege on weight loss, for example eating fat doesnt make you fat its the high calories in the faty foods that do.
Putting it simple eat below your TDEE and you will lose weight, only reason you lose weight eating healthy is because healthy foods naturally have low calories.
So eating healthy and having one burger a day wont harm as long as your still below your TDEE ;)
SGTcrackey666 1 year ago
Overall, I'd say you have a great message and you are pretty much right on target. The only thing I would caution against is saying that anyone can lose weight. There are some people who simply cannot for medical reasons. Also, I would caution people against thinking that their weight loss will be permanent. For most people, it is not. (We all hope that it will be, but the numbers say otherwise.)
robing66066 1 year ago
this was very inspiring and it really does make sense to get to permanent weight loss.. four thousands' time, I am going to start making changes to lose weight but will do it ur way and hopefully this will be my last :)...thanks for motivation!!!
vedaplejic1 1 year ago
This is a very good video, inspiring. What you talk about with progress, and moving on from shame, blame, and guilt, can apply to other aspects of life and goals. It's a great thing to keep in mind.
IronPillow 1 year ago
Thank you sooo much for the advice! It really helped me today! I hope i can succeed! Your really a nice person! =) Keep up the good work! Thanks!
Musiclover143441 1 year ago
Great video ,love yr tips ...tks so much for sharing !
loriannlouise 1 year ago
im trying to lower my body far percentage wich is around 22.5 and they keep saying that the best way is eating 6 healthy meals per day,working out and doing a few other things but im wondering what can these 6 meals be?
blood2280 1 year ago
The message you're conveying here isn't a new one, really, so that's not what's great about the video. What IS incredible is the way you make that message so simple -- it's astounding. The delivery matters as much as the actual message, if not more, and you've done a great job at communicating it. This makes the pieces (information) fit (more usable). Well done.
graciousSenor 1 year ago
you know if you made a book everyone will buy it. your amazing. rock on!
songhug 1 year ago
Im not trying to lose weight drastically, but make sure I stay slim. I *love* to exercise I could do it all day. But my problem is food; i have the mindset of 'I exercise so I can eat w.e i want'. I'm only 16 so I don't want to hold myself back. I need to find a middle ground :) Thanks for the video!!!
NancyDrewGameGuides 1 year ago
im falling in love with you lol thx so much
palestinianpatriot91 1 year ago
YOUR AWESOME!!!
Brenfleet 1 year ago
I never thought of it like that, I always blame myself day by day why i'm fat and that i can't do it. I always put myself down and I wonder why I can't get below 180 no matter what I do. After something happened to me when I was a child I started gaining weight and I guess I haven't accepted the fact that, that was the past and its time to move on from the bad memories. Thanks for the inspiration, i'm going to try my hardest to let go and start fresh. Your truly right and thank you C:
edmacfarlanelove 1 year ago
It's not hard, just a pain in the ass somedays
ashleylovesjason123 1 year ago
you are quite possibly one of the most real people I've had the pleasure of listening to. Thanks for posting this, I need to start losing weight and will take your advice.
TheHellBound666 1 year ago
;)))))thnk
skeen159 1 year ago
Wow! I'm glad to hear of your success! I really enjoyed your video, it addressed all of the problems I've had with my weight. So far, I've lost 10 pounds and probably doubled in strength. Thanks again for the help! Because of you I've started my own VLog to continue with my weight loss journey.
GettinInShape2010 1 year ago
Luv the video... you make it sound so do able
Ianlee1980 1 year ago
This video is so awesome. :D
jaredimperio 1 year ago
heya shanti i watched ur vedio last year ven iu was loosing weight...nd coz of my xams i stopped ..but swear its happnd jus coz of ...naw im starting it again been 2 days going on a walk playng badminton..spinning etc..my legs is paining ..but ths time im not gona stop ..m gonna thnk u to inspire me again
azma29 1 year ago
Your advice is so great! Just listening to you is inspirational! You look so amazing! You've done a great job! Congrats to you! I'm glad I've come across your video!
SmuttyNLP 1 year ago
The main thing is patience. You're absolutely right that everyone expects immediate results and when they don't get it they just quit. I'm not trying to lose weight, but I'm trying to gain muscle mass. I always used to hit the gym but my body never seemed to change. I finally just sucked it up and made a routine of it, starting small and ultimately working my way up. Now I finally have noticeable biceps and abs. Patience is the key, thank you so much.
w00tkid 1 year ago
hey there is this guy thats going on a 40 day fast as part of a diet contest,,,go check it out szQ1mqgVCBg
ChickenBoneNecklace 1 year ago
i dont have any junk food or soda or anything in my house cuz my parents dont by it but im still over weight cuz i think i over eat. how much is "one serving" ?
NigerianOnDeck 1 year ago
This has been flagged as spam show
you are truly an inspiration
im so going to try this =D
peacenlove091 1 year ago
you are truly an inspiration
im so going to try this =D
peacenlove091 1 year ago
love this video....it is totally achievable...i really wasnty thinking that before, you have a really clear way of saying things :)
oliviajane91 1 year ago
I'm starting today. I loved your video and am greatly inspired by it. Thank you.
TwistedNerveTV 1 year ago
You are so right on! Thank you for putting this out there... making a change today... In my walk I'm going to add little runs building up to a 5k run like I use to do in my twenties... YOU ARE BEAUTIFUL!!!
ReneeMichellesdiary 2 years ago
thanks for encouragment i always fail after 3 weeks, i hate diet clubs feel humiliated when i dont lose fed need to chose healthy options and keep watching these vids for help i want to loose 12lb in three months,i emotinal eat, you lost 45 I just need to loose 12lbs you speak sense yet i need self control and determination i have stopped diet coke as i have heard of the aspatime can cause you to over eat.. so next stop the chocolate a little step i will do lets see the differance in a week ;)
KPTARRY 2 years ago
thank you for making this video i was going to quit....im two week in.... still fighting with my mine....mine/matter
TheThebeast52 2 years ago
great! thank you so much! your videos are SO helpful to me! i only have 5 pounds to lose, but i can never stick with it and now i finally can because i changed my mind set so thank you!!! (:
xlifeatitsbest 2 years ago
00:33-00:40
that's it! thanks for the turning point :)
you are AWESOMELY GREAT! such inspirational
chococheese90 2 years ago
You look Pretty (n: And, you are right! (:
Angelatopia 2 years ago
i like your videos :)
desy5384 2 years ago
im a snow flake kool video soooo motovational..:)
taytay2befit 2 years ago
Thankyou so much for doing this video. I know you posted it last year, but just about two weeks ago i started watching you videos. Since then i have took your advise and taken small steps to get to my goal of loosing 50lbs. I have lost 4lbs so far and am super excited cause i finally feel like i can do this. Once again thank you and i look forward to following you on here through my weight loss journey :)
love62281 2 years ago
lol my snowflake was to exercise whilst watching your videos!!
abhishekh14 2 years ago
ughhh this is exactly what i wanted to hear
i have not been exercising and eating junk because of the holidays and was about to give up thank you so much :)
abhishekh14 2 years ago
thanks for sharing. Peace
ssmukta 2 years ago
Thank you! I needed to hear this esp the part about patience!
FoxxySAB 2 years ago
fantastic. thank you.
slightlyscented 2 years ago
Are you a believer in "Muscle Milk"??
djmokes 2 years ago
This comment has received too many negative votes show
i eat healthly i exercise i do it regulary and i havent lost any weight
xxxxGOKxxxx 2 years ago
Small changes over a long period of time! That needs to be a big banner on my wall!!! You are a goddess of light :)
:D
DiviniD 2 years ago
amazing.
lurvableify 2 years ago
wow your vid gave me some real perspective that loosing weight doesn't have to be some grandiose unachievable thing, but something i can actually do. i've been overweight all my life and i am ready to change, not for anyone else but me, my mind, and my health :) thank you so much
elseachay06 2 years ago 13
i want to lose 20 lbs but also want to be healthy. people look at me and they believe it when I tell them my actual weight because they think I weigh less. I think it's better to be healthy and right now I can tell i'm not. So this is going to be my new goal for the next few months. To lose 20 lbs and be healthy. =D you really are an inspiration
ShaYinYin 2 years ago
You are GEORGOUS. Really!
And so is the plant behind you, it's really pretty *o*
Thank you for this video, you're absolutely right. ^^
You look bright and healty ^^
Jusdepommerose 2 years ago
i love the snowflake analogy...just the other i used the 'how do you eat an elephant' one with my 13 y/o daughter. good point girlfriend...great advice! love it! you rock!!!
natalieshawn23 2 years ago
Great Video..thanks for sharing your words of Wisdom..
I lost some weight then gain it back then lose some more and gain some more..
Your Video helps watching daily..
thanks
incapaisa 2 years ago
Talk about it girlfriend. I have begun my weight loss journey one week ago. I have decided that I am going to layer one good choice on top of another. I have started with exercise. I have decided to exercise almost everyday. This makes me feel good so I will start here. Next I will tackle my diet. I love your attitude. You are an inspiration, Thank You.
Nicsnaps 2 years ago
I watch this everyday, it's one of the biggest tools to keep my mind focused and consistent on the road to loosing weight again, and keeping it off this time. thank you, thank you, thank you.
by the way, did you use a gym or no?
sugarmagnolia0709 2 years ago
I'm. like the only girl in my class that not is thin. so thaaaank uuu sooo mutch.. cut of the soda :P
once again, thxxxx!!!
trisful 2 years ago
hey i just watched ur video, and i'm ready. but the thing is im 14 and already 183lbs. i know thats alot for a 14 year old, and i'm really trying. but its hard when ur mother wont stop pressuring u. she even said she would buy me a laptop if i lose weight. i feel like a falure to her, and y can't she except me for who i am, and wat i look like? i'm going to try to take baby steps, but with her in my ear all the time it'll be hard.
thank u soooooo much.
love ya
!MJ!
kooljohnsgirl 2 years ago
kooljohnsgirl
dont pay your mother any attention im NOT sayin disrespect or ignore her just look at the situation as her being an mosquito. the way you can squat at her is to start being healthy. start walking, cut sodas, walk places rather than catch a ride, make more healthy eating choices, just turn your negatives into positives and youll start losing weight. who cares what others have to say because they are not you no matter what you do someone will always have somthing to say about it
watchout823 2 years ago
wow girl.. keep doing your thing.. you are so beautiful.. u have expired me to change da way i am.. i dont know wat it was that made me feel da way i did wen i watched dis video.. but the way u talk changed da way i think
fatboyfresh5692 2 years ago
u look amazing.
MissMirandah 2 years ago 2
AMEN!
littlemisslin 2 years ago
Love the video. Sounds like great advice.
JohnUK28 2 years ago
Love your video's, you look amazing! =)
MeShell252 2 years ago 3
Great video and good points!!
NappyBeauty 2 years ago
ive been on my diet for 4 days now lol i just feel better eating healthy and being outside... =)
Ashley11021 2 years ago 3
A low-fat, plant-based diet is more effective at helping women lose weight and improving insulin sensitivity than an omnivorous diet, shows a new study appearing in the September issue of The American Journal of Medicine.
elementellGK 2 years ago
This video is great, it's very inspirational and uplifting.
gilligangreen 2 years ago
Thanks for the inspiration. Im going to try my best to follow a health plan. if you surround yourself with people who encourage you its easy. my fam eats a lot and has so much love for food so its hard to watch them stuff their faces while i have only a bite of sweets here and there. but its ok to have control and there are normal (not anorexic) people like me out there just trying to be healthy, it makes it easier to stay committed. Thank you. ps. youre very pretty :)
RebabeL 2 years ago 2
Great video...thank you!!
napturallyme 2 years ago
Wow @ what she says, she is so right, i weigh what 140 lbs?, but think i really need to lose the excess fat on my sides and legs. because i can still pinch so much of my belly, i've been finding it so hard to cut down on the foods i'm so used to eating for so many years, but after watching this video it really has helped me and made me want to make another try at changing right now, good stuff :)
dvb68 2 years ago
:* thank you
mayjune1984 2 years ago
This video makes the whole idea of weightloss alot more easier...I usually think of the whole picture, but your right...just changing one thing week by week will really add up...It makes the whole thing not nearly as overwhelming as it was before. As always Antishay, your so inspiring! Thank you :)
Sailormoon2287 2 years ago 10
YAY thank you so much :D
Good luck!
antishay 2 years ago 2
i agree
simplesids 1 year ago
love this video!!!
vanezzy81 2 years ago
great reply, i have been going at it since 2007. I began with changing my diet, became a vegetarian, from 270 I got down to 230. 2008, I began to work out, with a mid section of 46" and weighing in at 230! I began to work out hard. From there on...up to right now! i am at 220, but my mid section is at 37 inches!!
yeah! I am 10lbs less, but!! my body tells a different story. It is all going well and as plan
rgchrono 2 years ago
Wow you are an INSPIRATION well done girly.. makes so much sence...Im going to get started!!! Im subed now xx
RachieB1980 2 years ago
I am a long time cyclist with a cancerous lession in anus soon to receive chemoradiation therapy. I am searching for a way to maintain my physical fitness in the upcoming 6 weeks. I think you have motivated me to go home and run this afternoon after work. I cycle 5000 miles annually before discovering the lession. I have gained significantly from listening to you talk. I know I only need to maintain but when you are used to burning 1000's of calories weekly you need to find new outlets.marc
MARCJSTEIN 2 years ago 2
This comment has received too many negative votes show
we could have done without the "cancerous lession in anus" statement. no one wants to hear that.
whitter86 2 years ago
You are such an inspiration, I was so lost on where to get started but you have helped me, thanks!!!!
pixiehousewife 2 years ago
wow you are so inspiring-you should be like a life coach or something lol. It's fine for a 14 year old to do right? Your so pretty and im really excited to this...i WILL succeed :D thank youuuuuuuu
kbeauty4u 2 years ago 3
Yes it's fine for teenagers and adults alike. Good luck!
antishay 2 years ago
good video, I'm trying to lose 80-85lbs in 10 months...seems like a realy long time lol and it is hard and it is my fault that im like this so i have to disagree on those points personaly.
TheHellBound666 2 years ago
you inspire me<3 i like you ^_^
xhyeminx 2 years ago 3
Thank you for the great advice...
I have a overweight friend...he will benfit from this advice!!
therealfaceofScott 2 years ago
I noticed toward the end you said you would feel arrogant to read out loud (the msgs you recieve) but you have,rightfully, taken the position of teacher because you yourself have learned so much. Its greatly appreciated.
aminanana1 2 years ago 3
This video contains such ridiculous impact on me and I'm sure many others. Honestly I think I've watched all your vids but I just stumbled upon this one and there is something so distinct about it...idk what the hell I'm trying to say exactly but thanks for making this.
aminanana1 2 years ago 7
Thank you so much :)
antishay 2 years ago
A goal without a plan is a *Wish* that got me thinking for sure.
thanks, awesome video.
-James
Jamesdavis911 2 years ago
that
victoriaO11 2 years ago
Thank you for saying that it is not hard to lose weight only if you say taht it is hard [THANK YOU]
victoriaO11 2 years ago