A belt actually helps with core contraction. If anything, you'd be better off with a belt than without for the sake of strength. It places resistance on the abs making them work harder to push out.
Awsome! For all you people that don't know BIG MUSCLES does not mean BIG POWER!! He is a power lifter not a bodybuilder. Thats why he does low reps like 2.
how can he lift that weight without muscles?interesting, he looks like bookworm, where is the adaptation for the training, why doesn't grow his muscles? but, respect the power
You guys are absolute idiots! Do you know anything on Strength Training? He is a power first athlete, and olympic lifter. Count tempo, stupid bodybuilders...Expolsiveness... go do your 45 minute cardio session at 120bbpm you 'roid freaks... LOL
@jjason1985 Not really, it is barely is noticeable. He just needed to push out his knees and he did it on rep two. Your form won't be perfect when you're going closer to a limit lift.
depends on what the aim of the exercise, tempo is a very important factor when designing a periodised programme, i'm sure Poliquin has thought of this tho :S maybe ever so slightly.
Get rid of the belt man - Build up your core!!! Nice form though!
260329696louis 7 months ago
@260329696louis
A belt actually helps with core contraction. If anything, you'd be better off with a belt than without for the sake of strength. It places resistance on the abs making them work harder to push out.
RedWildz 5 months ago
good power exercise buddy.i like to do some 2x2 front for warm up.it helps for the clean
tdaiboo 10 months ago
haha thats like 285 pounds...
NYG2133 11 months ago
Comment removed
ilikecakemorethanu 11 months ago
@NYG2133 it is 484lbs
ilikecakemorethanu 11 months ago 2
@ilikecakemorethanu Really? It says 200kg in the description
NPFfumbi 9 months ago
@NPFfumbi you're right, recounted don't know where I got 220kg from. . .
ilikecakemorethanu 9 months ago
@ilikecakemorethanu it is 440 lbs.
efisgpr 1 month ago 4
@NYG2133 Nice try, bud.
rapelsberger 11 months ago
@NYG2133 try doubling that and adding 85lbs dumbass! it was in kg.
TiberiusStorm 2 months ago
Awsome! For all you people that don't know BIG MUSCLES does not mean BIG POWER!! He is a power lifter not a bodybuilder. Thats why he does low reps like 2.
AndrewL31413 1 year ago
@AndrewL31413 Hes not a power lifter.
SilentWeazel 1 year ago
how can he lift that weight without muscles?interesting, he looks like bookworm, where is the adaptation for the training, why doesn't grow his muscles? but, respect the power
ttomi5 1 year ago
You guys are absolute idiots! Do you know anything on Strength Training? He is a power first athlete, and olympic lifter. Count tempo, stupid bodybuilders...Expolsiveness... go do your 45 minute cardio session at 120bbpm you 'roid freaks... LOL
royisgod75 2 years ago 25
At the bottom, his hips kick out to the left. He has some major imbalances.
jjason1985 2 years ago
It's impossible to tell this from the angle of the video, he could very well just be pushing backwards.
mchronley 2 years ago
@jjason1985 Not really, it is barely is noticeable. He just needed to push out his knees and he did it on rep two. Your form won't be perfect when you're going closer to a limit lift.
JederLacht1 1 year ago
how bad is his form
Zekebabylove 2 years ago
what is this dude's sport?
harrysandhu78 2 years ago
@harrysandhu78 olympic lifting
skata123456789456123 1 year ago
depends on what the aim of the exercise, tempo is a very important factor when designing a periodised programme, i'm sure Poliquin has thought of this tho :S maybe ever so slightly.
cpb1110 2 years ago
How come they are not counting tempo like a bunch of anal-retentive freaks?!
bgrunner 3 years ago
Cuz he's an olympic lifter and is in a phase of power development!
johnkoconnell 3 years ago
What you call "anal retentive" actually has a very basic and understandable reason.
My guess is it has to did with TUT, MUL and CNS.
ChetCampbell72 3 years ago
because counting rep speed is something people write about in articles but in real life its often too much of an hassle.
and rep tempo doesnt meen jack shit for a weightlifter. (more than that you wanna do the lift as explosively as you can)
lordraven1980 2 years ago
nice 200 kg ? good stuff keep them deep :P
Weightlifter10000 3 years ago