Naturopathy Yoga Nasal Cleansing- Neti

[sylverscale]

If it burns badly and you get a headache you need to have more salt in your water, about 9g of salt to 1 liter of water.

The water should taste as salty as tears.

[akamizzT]

Am I doing something wrong because when I do it, it burns really bad and I get an excruciating stinging sinus headache.

[s8nist666]

I have done that with milk before, but not on purpose.