Mr.Burn's "I Have No Time For Cardio" AM or PM Workout

[LUFCRACE]

was a bit chilly so just did this - warmed me right up :)

[EssaSleepy]

this rilly got mi heart beattin!!!

thnxxx love allll the videos:D

isubbd

[makingthebest09]

great!! did you use it again today...or something else? let me know...do you have facebook? add me..

[EssaSleepy]

i try to use this like once a day b4 i do any cardio or any workout really, jus to get the blood flowin' :D

n ya i hav one

[Introduction08]

I'm going to work my way up to two minutes with the imaginary jump rope and then the REAL thing....

[makingthebest09]

perfect!

[LUFCRACE]

certainly woke me up this morning! normally work out at night, but might start doing this when i wake up.

[THEROBBIEKSHOW]

Dance..woot..woot :-)

[vondab23]

Ha! I like That!! Its simple! Thanks much!!

[makingthebest09]

no problem!

[luvmenaturally]

Awesome and motivating. I am going to add this to my workout even when I am not running late.

[makingthebest09]

have you been doing this:) if running late this week?

[luvmenaturally]

I have been doing this. I did it twice this week.

[angienicholas]

this is a good video as always. Ahmad I added you to yahoo messanger any one else in the makingthebest09 crew have msn  or yahoo let me know and I will give my name for it thanks for all your help Ahmad

[ninabonita777]

I finally got off the elliptical as i was doing it for 3 months straight and could not lose weight for some reason. well i walked on the treadmill on 15 incline and 3.0 walking for 1 hour and lost 2 pounds the next day. i had no clue it was time to change it up!!! thanks for your help:)

[makingthebest09]

You have to keep us all posted each time something great happens...ok?~ahmad

[SherLynn40]

ninabonita777....so glad you figured it out. Ahmad told me in the beginning....to keep my body guessing...so I do his workouts and whatever else i do....i change it up....so i'm not constantly doing the same thing.

Sher

[mzebony]

its like you're putting a subliminal message in our heads LOL!! *MR BURNS*!!!

[makingthebest09]

lol...funny...

[cardboardboxesftw]

awesome music

[makingthebest09]

thanks for that!

[SherLynn40]

Shane's gonna love this. Remember his little video I made of him doing your workout? LOL I loveeeeeeee this little workout. I did running....marching.....jumpin­g jacks...and jump rope.  15 secs of each exercise, then move on to the next. This was fun!!! I did it 3 times! I can do this whenever...all throughout the day! Thank you, Ahmad! I'm putting this one on my blog and facebook too!

sher

[makingthebest09]

Sher,

I am so gald he will get a kick out of it... lol..Shane, the way you play is you see who can do the move the longest...once someone wins, you move to the next move.

The winner gets to choose which move you start off with the following round. The winner gets to chose the cheat meal of DAY 6 of 7. Ok?

[makingthebest09]

gald=glad ===working on spelling now...lol

[SherLynn40]

CHEAT MEAL? LOL OH NO! I dont do cheat meals! ha ha!  This is cute. We will have to try it. But maybe the winner will get to choose where we take our job.....or what kind of fun outdoor activity we will do.

[blakkandi]

Sher .... ??? Who is Mr. Burns? Is it Shane? Or does this exercise burns so much that its called Mr. Burns? huh huh I dont get it. I will try this though

[SherLynn40]

LOL Diana...no...Mr. Burns is not my son, Shane. You know when you are working out and you feel the BURN....that's Mr. Burns! I worked out with him big time yesterday!

[Introduction08]

LOL! I'm behind on watching vids and saw this one AFTER I posted on your Mr. Burns vid... So I guess I HAVE had a relationship with Mr. Burns whom I thought was your jump rope...