Leg Exercises & Workouts : How to Do Inner Thigh Exercises

[Dadadadumify]

OKay and does this make your thighs slimmer or does it make them bulkier with muscles?

[orth82]

these are so effective for toning, especially if you do it consistently.

[MissKatebush]

Thanks Katie. Very useful exercise.

[PvtFredrickZoller]

oh wow I wonder how tall is she. Great workout!

[miahmiahboo1]

i feel it!!!!!

[DestructionBattery]

im gonna go to town on this! thanks!

[FrostyVirgo]

My thighs burn...

[AndriesAart]

i would like to workout with her if you know what i mean....

[pnkrckpri1]

that was a good one.

[rayallove]

how do i get thighs that dont touch if mine are muscular?

[whataboutredlorry]

@rayallove You have to lose body fat, or.. .maybe its not even possible for you. Your body is a certain way, not everyone will have thighs that have gaps between because of the natural shape of their bones, muscles and body fat distribution. Also the angle of the bones from the joint in the pelvis down to the knee. There are different angles int he joint, different abilities in rotation. Lookig at another woman and saying "I want to look like that" isn't always possible.

[jenningsbg]

well this was new to me !

[mollyxmassacree]

but her thighs are kinda big too? not big, per say, but they look like mine! I want SKINNY legs, not muscular. My thighs arent huge but they sure arent small like I want them. ): help! Its summer, I wannt wear shorts &a bathing suit.

[taeboamped]

@mollyxmassacree try pilates then..it'll lean you out without all the bulk

[AnimeNoemi]

@mollyxmassacree Skinny legs aren't beautiful

Have normal and muscular legs are the most healthiest and beautiful from my point of view

If you are skinny, you will lose tons of proteins and your muscle will just disappear

[ClubGirly]

Does this help if you don't want your thighs to rub?

I want mine to have a little gap between them.. Or even just not touching.

[iwonderwhythatis]

@tiarabeeyoung: it's because she's an adult woman. welcome to the real world.

[iwonderwhythatis]

@machibieber96: you're only going to have legs consistent with your body type. some girls have stick legs. most don't, and the models that do have thousands of dollars to blow on personal trainers and specialty diet supplements; not to mention that many might have eating disorders, to boot. you'd be surprised how much sexier a toned, healthy leg is, even if it doesn't seem that way right now. just keep doing your exercises.

[fujihara12]

how long do you have to exercise like this until your thighs get slimmer?

[ricoskater25]

@fujihara12 your thighs get thicker and more muscular not slimmer

[KaylaDawn131]

@fujihara12 you have to keep doing it, just doing it for a month or two and stopping isn't going to give you life long results.

[machibieber96]

i love this exercise, i really felt it. im 15, 5''4 and really want skinny legs. im not fat im like a size three but my inner thighs rub together when i walk, lmao. i really want thighs like the forever 21 models:]

[KailieCrandall]

when i did this my first leg was fine, but when i switched the leg i just worked out keep feeling more strain when i was working out my other leg, is that suppose to happen?

[DayAfterDay56]

ITS WORKING :D

[94lauraloo94]

lol i was looking for a good lying down thigh exercise :D this is amazing you can really feel it working

[lookalivesunshinee]

wow, that's a workout. my thighs are burning now. this works :)

[12022304687]

Thank you for demonstrating this. Most exercises require one to have knees of steel and/or some device to work the inner thigh. I also learned that I've been doing this exercise incorrectly; your method is much better/more effective.

[whitetigerpals]

My legs were having spasms when I did this...I think I should exercise some more....

[whitetigerpals]

This worked really well for me 

[sheaffer8]

Finally an inner thigh exercise that I can feel working.

[tiarabeeyoung]

Her thighs aren't even skinny -___-

[SilverSharpie116]

@tiarabeeyoung its because they are full of muscles.

[gdaubian]

watch mine now

[bosboz]

@Nicole101101100 Oh and I just realized you sen't me over four messages, I now know you are a sad individual, and I insinuate you have no life. I'm done wasting my time with such illogical and sad people.

School: Retest-Retake

And maybe you should hit a gym, instead of coming up with excuses to why you have such a shitty physique

[Nicole101101100]

@bosboz HAHAHA I JUST LOOKED AT YOUR HOME PAGE AND THE WHOLE WORLD SEEMS TO HATE YOU MAYBE YOU AND YOUR GF AKA YOUR SISTER SHOULD GET THE HINT AND DO THE WORLD A FAVOUR AND SHUT UP

[Nicole101101100]

@bosboz Wow I cant believe you said she is not ift. Do you see anything that jiggles on her? She isnt so muscular that she looks like a MAN (gross) She is tone and fit. Im not gonna say anything bad about you but that I feel sorry for your GF for having a man like you.

[facelessfatloss]

My friend Shalom has a few vids on my channel. She has GREAT legs, and much of her leg work is actually static/isotension, which has amazing applications.

[bdyan17]

@bosboz after seein everbody attacking you I hadda read what you said that everyone is sooo mad!... U bitches needa get off dudes nuts! What I got outta what he said was ...no offense but if someone more fit was doin this it would be more appealing...then went on to say he didnt know why he said that to begin w/ Damn!! But Mr. Bosboz can I ask you a question what r u doin watchin this video hahahah were u jus lookin for some sexy BZ doin work outs hahaha lmao Creeeeper lol jk jk

[Nicole101101100]

@bdyan17 Nothing he said was not offensive at all, but I dont see how she is not fit? do you see anything that jiggles? What women wants to be so fit that she looks like a man? Most women dont want to be muscle women, they just want to be toned, just like this women is. If you men like your women being so muscular that they look like a man, then I think it is time for you to come out of the closet :) No offence to anyone by that, I accept people in every way :)

[s2Exotic4458]

@bosboz ur 2 fat & ugly 2 get a girl

[bosboz]

@s2Exotic4458 PM if youd like to see some pics of a sexy ass black dude, and his girl.

[Nicole101101100]

@s2Exotic4458 HAHA I agree :)

[lubchetoo]

@bosboz  :D:D:D

[lubchetoo]

@bosboz dude you're awful....

[sarahlovelp]

this really works!!! and i lovee the burn xD !

[lolipopPrincess]

Ok when I do these it feels like I'm trying to pop my hips outta place.. oh wells, maybe I just haven't been excersizing enough. Oh yeah and this weird water substance starts coming out of my forehead.. and my heart starts to race a bit.

I think i'm gonna have to go back to playing video games.

[xJesssiccaa]

@lolipopPrincess Hahaha you actually got me for a second

[KarmaisSoReal]

@lolipopPrincess LOL

[SydneyyAnne]

Hm.. I guess my thighs aren't that huge, cause my thighs look just like hers.. :\\

Oh well, im still doing this exercise. :)

[MrTirby101]

This was a very helpful video thank you so much!

[taylorl555]

wait so is this for building muscle in the leg or to make the leg thinner?

[jamieelynnx]

@taylorl555 it will tone the fat and stuff around it so in a sense it will make it thinner yes.

[reNhusky]

I think its better to have sex with her :D

[RaNdOmLyCoOlGiRl]

@reNhusky Dude, she's an old lady o.O

[sabi123ist]

@reNhusky wow why did you come to this video :P...idiot this is a video on exercise

[1mc001]

@bosboz Maybe you think your girlfriend looks better because you kind of men go for the slappers with heavy make-up, foundation and lipgloss on lips, false lashes hair extentions looking fake, I bet if she were to take it all off she would even worse?

[bosboz]

@2010MissCooper I said thanks for the video...but I think someone like my girlfriend should be doing this video. It makes the demonstration look better.

Say some fat hairy white guy, was demonstrating how to do pushups and crunches, would that be helpful to you?

[TheBoldman1]

hi there expertvillage can you help me what it is my inner thigns rub abit as when i walked 9miles thye was really sore i put some talcon powder on them and its ok, but how many reps should i do aweek and how many

[jstnhnh]

MILF

[modechick101]

@bosboz I think she looks fine

[bosboz]

@modechick101 I think so too, I don't even remember why I said this?

[missNily4]

@ ouluvme2..i have new account so i go by this one now instead of 011919933.. I have a pear shaped body..so i have no love handles or like a chubby stomach..i have a flat stomach with small hips and then i have a bigger lower body..big thighs and butt so..ya

[ninetiesrule]

she didn't even do it completely and she's like ooh that's burning lol

[BillySlone]

WOW. This is actually a pretty decent workout! hahah.. And I'm a guy! Instead of doing 15 I did 40 to compensate... I REALLY felt it.. :o

[unhappylaura]

@BillySlone any good results?

[leneyboo]

I recommend doing thigh workouts on the weekends so you don't have to walk so much in pain.

[Dollface2509]

I totally felt it! I added a side to side kick too.

[DemonXY2J]

this vid just turned me on

[787ram]

baybehhhhhhhhh

[bekarain621]

i can feel the burn! :O

[chookter1]

Its cute how americans say "secant" instead of second.

[bubbalikeshrimp1]

omg i know this is a stupid comment but..

see when she said lift the leg up to the ceiling i couldnt stop laughing!! :L

[cwalwyn]

this may b a stupid question but does this help to build muscle or would i just get cut up

[StrafingMoose]

Don't think you would build much since it doesn't involve weights or any weight at all. But I think you can buy these weights you can strap and wrap around your leg though.

[AfroSchmuck]

HiiIIIIiiiii Catie Bowerrrrrrssss ;)

[hkgoldendotcom]

MILF?

[RawkinqSocksz]

Has Anyone Tried This.?

Does It Work.?

[greenempress1]

i just did the 3 sets of 15 for the first time in since ive been an adult and it IS quite the workout. Plus i remember watching my mom do these exact exercises when i was a child. thi video just brought back those memories.

[JagSmakarSkit]

My thighs are completely normal, I think for my age (14), but to me they look big... I think they're about 30-50cm. I only know approx because I don't have a measuring band/tape (whatever it's called).

But my thighs are saggy, just like my butt, and I want it all tightened up... does this really work?

[SMtweet07]

im 14 too and when you did the exsersize's did they help?

[kackierose]

i can feel the burn!

[kendraazure09]

sorry I meant to click thumbs up! stupid laptop mouse

[kackierose]

its ok :)

[XosmileXbriteoX]

I have toned thighs, but fat surrounds them. Not too much, just some I wanna get rid of. My problem is my waist, and my arms. Any suggestions?

[AnimeNoemi]

@XosmileXbriteoX I suggest you the book Convict Conditioning

It is very helpful it toned my humerus in 1,5 month if you do everyday like 2-3 times per day.

It can be found in pdf. file on Google.

[Crazzzybabie]

It really works. I can feel my muscles!

[bluberry4u2nv]

lol this doesnt work

[011919933]

i hate my type of body...i have a pear shaped body. So, whatever i eat, it goes to my thighs,hips, and butt. I have a small stomach with huuge thighs which sucks. My thighs are muscular in a way, but the inner thigh is just so gross with all the fat and cellulite.

[88milica]

Lol, i have similar problem. I am very thin, i have 50kg and my waist is 60cm but my thighs 90cm. Its funny, my thighs are so big and grose. How do i get rid of it? Pleasee someone?!?

[011919933]

u know what really helps is biking..last summer i went for a bike ride for about 2 hours or so.and i lost 15 pounds and thighs were soooo slim and i was sooo happy..but then school started and i had conditioning and they got really big..but now that its summer again im biking it REALLY helps if you do it regularly

[LaLaL0VEx3]

reallyy?

do you think it'd be the same if you did 2 hours on an excerise bike?

[LilLowRider93]

how old are you?

[Crazzzybabie]

Sounds just like mine

[ItsAmeliaMadeline]

@011919933 i totaly no alllll about that, got exactly the same thing! maybe this is the video we've all been looking/waiting for

[sunshinesummer88]

@011919933 same here

[nickjonasrules18]

@011919933 i have the same problem...and for us, also there are almost no diets or excersizes that really can show us results, cuz theres not much to change in our body

[universal833]

@011919933 its healthy to have thick thighs. embrace it.

[ouluvme2]

@011919933 how's your top?

[LifeOfLB]

@011919933 You're not alone!!!

[unhappylaura]

@011919933 i feel your pain =P . did you try this out? curious as to if it works or not

[fishalicous01]

@011919933 OMG I have the exact same problem and there is no way to get rid of it except make it musuclar and tone ...:S

[inuysha360]

@011919933 cardio cardio cardio

[IZZY9583]

@011919933 Amen girl, Amen

[lubchetoo]

@011919933 i'm just like you :XX small stomach and not fat legs.. but they aren't fit.. i want to be 45kg because i'm 152sm ... now i'm 50 .... and everything is on my but and legs... awful

[motoemasta1]

@011919933 be happy with how u are m8! U can still improve it, but u always stay happy

[Rueforever1]

@011919933 I know your pain.

[aryjapan]

she is hot.

[WickyGirl]

is she crazy...lol that hurts !

[MyBlackTime]

i died.... trying this

[QueenNerdFace]

i hope this works, its painful lol

[saublelove]

i could feel it in my knees, but not my thighs :( my knees arent the problem! lol i wanna tone those flabby thighs

[Casp15]

me too! I hate my damn thunder thighs.

[jUsTbEjOuRsElF]

I don't feel anything... What could I do wrong?

[cindyl1417]

bloody hard to do

[bakedon420]

i hope this works well.

[oooooVANESSAooooo]

wow, i've actually never seen or done this exercise before and on the first reps i could feel it!

onto my third!

thanks

x

[kthxrae]

this hurts so bad hahah

[annepizza]

OKay i'm gonna try it

[shady7bc]

Great Exercise! what is this exercise called?

[EternalPossessed]

GREAT BODY

[EternalPossessed]

GREAT BODY!

[binary0011]

i want stronger lower leg, which exercise should i do?

[KandiDreams]

I have always flexed my calves by doing ballerina type poses like going up on the balls of my feet and holding it and repeating. Wearing high heels when you work out works too--especially if you walk on an incline on a treadmill.

[EMROARIFIC]

ohmygod.

ive been doing those for the last three days.

75-100 times a day.

and my calves hurt SO bad.

i can hardly walk.

;p

[turtleXXO]

lol thanx for the heads up, but did it work??

like i just want to tone up a little cuz imma dancer, and im kinda tubby on my legs...so yeah...

[EMROARIFIC]

yes they actually did. :)

[turtleXXO]

sweet, thanx

[whoohoo12100]

did it tone or did you build muscle?

[Markohoppis]

Standing and seated calves raises, barbell squat, Stiff-legged deadlift, Deadlift, pistol squat, Bulgarian split squat, lunges, lying leg curl.

if you do a squat with your heels shoulder width apart and toes pointed out 30 degrees, you'll work your abductors.

[flash510]

nice thighs ^^

[tenthirteen]

you can really feel it when you do the circles.

[undeadmaudie]

Uh, this doesn't burn my inner thighs at all. It does burn the outsides, which I understand in turn strengthens the entire thigh, but I'm looking for an exercise that really targets the inner thighs.

[PancreaticJuice]

then you're not doing it correctly.

[SoraSays]

@undeadmaudie If you are only doing this work out then I doubt you will lose fat in your inner thighs. it's really hard to lose fat there, so (as every body says) you need to eat right and do cardio. I'm slightly put off of doing this work out now lol

[lolbotx]

@SoraSays you dont actually lose fat in the worked area, your body burns fat evenly over your body. so doing these exercises will not isolate the fat on the inner thighs.

[endoftime19]

i want to

1-lose wight

and

2-i am trying to learn how to make a split, and i need tigh exersizes

[tamagochita]

If you really want PERFECT TONED LEGS, try Claudia Schiffer DVD Perfectly Fit Legs

The best DVD I have ever seen ( and I've seen maaaaany) and definitely has given me the best results . I bought it 5 years ago and still love it.I have even converted it to load it to my itouch :P

[tamagochita]

Any exercise will BUILD MUSCULUS and TONE the "target zone", yet will burn fat from ur whole body. Depending on your genes it will consume fat from certain areas more than others.

Personally, when I do spinning (lower body exercise) I lose fat from the upper part of my body first.

I wish it would work the way you mentioned. Having a PERFECT body then wouldnt be such an ordeal :(

[ammbarosebradnick]

Nice one, i want thinner legs. Well thighs really. x

[jgirl37]

wow after 3 reps of 15 you can really feel that on the inner thigh

[ammmia]

if u want this to work u have to do it every day?

[maxtune135]

does it help lose weight for real?

[PurplePlayer99]

yeah nessa i want my girl squating 200 lb, that shit is hot (sarcasm)

[elwino619]

shes a cutie

[nessa6565]

squats are much better than this bs.

[yaoileech]

do squats work??

[0o0miz0o0]

yes to an extent tho dnt expect magic hahah they help u lose some fat n get muscle instead im slim so i had no fat in de 1st place but i do squats to get a nice shape n after only 1 wk i could see some muscle poppin out babe n_n

[yaoileech]

aaaah!0o0 thanku 4 replying^^

[0o0miz0o0]

uw =)

[barbatoskii]

Is that all you do in one circuit?

[juggles58]

love the legs, babe. shoes are hot too =)

[9xKyliex3]

how long do you have to do these until you start seeing results?

[hiebliebe]

Wow o_o I have never done any exercise that made me feel the insides of my legs isolated like that. 3 sets is just enough, and it's not even boring =P

[sweeteskiwi]

these reli work try doin them every nite and mornin for a month

[0626396]

hi,i realy like ur video,bt i've gt one qstion. my legs are alright(i am a slim girl) but there is a mishape just by my knees,,they are out of shape. my knees are slightly come out of normal leg shape(it's like they are turned the otherway) and it really bothers me,,,i can't wear shorts coz they really look ugly.my legs have a nice shape from top and when it comes down ,,by my knees ther's a big bump and then again bottom legs are in a gud shape,,can u give me advice (exersices)to work on it...

[mindscopepuppet]

i used to think the same thing about my knees,

but it's not a big deal. Knees are just an overall strange body part. If you've got nice legs, thats the part people are most likely to notice about you, you should not be afraid to show them off. And, In any case, none of us have perfect bodies.

[albanianmusiclover]

There aren't really any workouts that could improve the way your knees look only make them stronger if u had a knee surgery or something.

[darkerheartx134]

WOW i felt the burn I'm doing every morning and everynite

[xXxashleighxXx01]

They Used To Make Us Do Load's Of Thiis Sort Of Stuff Wen ii Was At School...Feel The Burn lol..x

[SnowyIceMountain]

ill do that everyday. feel the burn

[thelondonlook44]

this is great! I really felt the burn, and I am quite fit.

[sumaya94]

i don't feel it in my inner thight i feel it on my knee? am i doing something wrong?

[stoptheworld1]

Try and feel your stomach and inner thigh muscles. It sounds like you're using your knee as momentum.

[00frosty00]

this is a good workout for that muscle, i felt it straight away. And i'm sorry but if it doesn't feel painful or at least uncomfortable then you're not working your muscle you people who think you can excercise without doing anything.

[anneh08]

ppl who did this, does it really work? are there any better vids? cause i reallly realllly need to lose fat around my thighsmainly, upper part of the leg and inner