Total Body Fat Blast

[poiquilotermo]

Awesome Natalia, awesome. I train women in what I call Circuit Training, and it's very similar to your training. Working muscles with compound exercises combining with jumping rope and many others to keep heart ratio between aerobical and anaerobical. I mean it's specifically anaerobical, but the volume of the session is aerobical, do I explain myself? The most burning fat system. You also keep burning after you finished!

[yeimiru]

hi from mexico!!! i like your body, and i whis if you could help me!! i had a cesarea operation in february 2011, and i start to go gym about 5 months but i dont see any change in my abdomen, i whis i could look like you but i have localized fat in my abdomen, pliss help me, i only do 1 hour every day of lift weight!!  kisss thanks

[shirye]

...Will you marry me....

[jasminka1991]

I'm so jeolous of you, I want to have a body like yours!! Great workouts by the way :)

[nkpgbmx]

Stay fit girl!! Accepted your frienreq in this now too =) /stefan

[whitestoneguy1989]

nice video!!! and nice glutes!

[whitestoneguy1989]

does the single leg bench dip workout the glutes since your extending your leg out????

[dancelady16]

love this workout!! I'll try it soon!!

[xPorkyHD]

I'm at 12 percent atm.

Tomorrow i'm definitely going to try this.

But could you please reply to my question.

How long would it take to get 10 - 8 percent?

Thanks.

[PolarisPhoenix13]

Wow,you looked lovely in that video milady!

It had to be said,sorry!

[msperulovesxxoxo]

Hey Natalia,

Your such an inspiration. You modivate me to keep going.

Total body workout = Great workout!! Feels great & burns.

Thanks sooo much. I will continue this. And Stay Beautiful!!

You Amazingg girll!! =)

[The1000valentinaaa]

look bodyrock. tv

[mhayden781]

You are such an inspiration! I have lost 20 pounds since Jan 1...and I need to lose about 65 more.  In this total body workout, how long do you do each activity for?

[nataliamuntean]

@mhayden781 Thank you so much for sharing your success with me! See a full description of this workout at nataliamuntean,com or below the video itself. I would love to help you lose the last 65 lbs, let me know if you need any help! Keep up the great work!!!

[mhayden781]

@nataliamuntean Your reply came to me in a time when I needed it. I gained back 2 pounds in the past week...and I feel like I am on a plateau. :( I feel like I am never going to break 200! :( It would be so mentally motivating to see the scale at 199 or 198.

[drumsanddrumming]

look good! a lot like my wife actually!

[ZigTheFootKing]

On my Twitter Page you Go!!!! =0)

[punnkypo]

o god now she's showing off lol. only if i could do jump rope i would. imma try this work out and question. Do you recommend anything to drink to replenish your energy besides Gatorade and Powerade? 

[nataliamuntean]

@punnkypo Coconut water is 100 times better than all those sports drinks, it's 100% natural, it's full of natural electrolytes and very refreshing!

[punnkypo]

@nataliamuntean ok kool, thanks alot :)

[1tigerblood]

100% great videso on your channel . you make fit for life

[nataliamuntean]

@1tigerblood Thank you soo much!

[48perkins]

you sure have a body...

[petrilah]

I don´t wear white trousers but like you and park benches - and would definitely sit there as well in ones..

[viktorleon]

no solo....que buen par de super tetas tienes, te rebotan super bien, ya te imagino cuando montas, una mujer asi se merece ser follada todos los dias, que tetas, que nalgas.

[viktorleon]

wuauuu, que buen par de tetas

[de1dezire]

another awesome video...thanks natalia!!!! what do you do when you have sugar cravings? you're perfect!!!!

[nataliamuntean]

@de1dezire Thank you, you are so sweet! I have fresh berries or frozen peaches when craving sugar, also, black coffee with cinnamon helps :)