The problem that he makes is stated right in the beginning - "it doesn't matter if it's simple, or complex..." that's simply wrong. fruitarians are even skinnier and healthier than even raw food vegans on average, and that's at least an 80% complex carb diet. that same 80% on a simple carb diet is a prime cause of western diet obesity. whatever the mechanism is, there is necessarily a difference between simple and complex.
gr8 vid ! When I wanted to lose fat I researched how my body stored fat and then researched how to utilise my stored fat...It was all those damn carbs that my body only recignises as sugar. What I didn't expect was the euphoric feeling that comes with a low carb diet once the body adjusts. Sugar is a drug. Just because u crave it ,doesn't mean it's good for you.
The problem that he makes is stated right in the beginning - "it doesn't matter if it's simple, or complex..." that's simply wrong. fruitarians are even skinnier and healthier than even raw food vegans on average, and that's at least an 80% complex carb diet. that same 80% on a simple carb diet is a prime cause of western diet obesity. whatever the mechanism is, there is necessarily a difference between simple and complex.
zapproowsdower 1 week ago
So my family doctor must be an idiot because everything you say conflicts with what he said
playermodelz 1 year ago
This is so right. Thanks Brian!
impbev 1 year ago
Comment removed
zapproowsdower 2 years ago
gr8 vid ! When I wanted to lose fat I researched how my body stored fat and then researched how to utilise my stored fat...It was all those damn carbs that my body only recignises as sugar. What I didn't expect was the euphoric feeling that comes with a low carb diet once the body adjusts. Sugar is a drug. Just because u crave it ,doesn't mean it's good for you.
petestrat07 2 years ago