SOHI Fitness How to Get 6-Pack Abs Workout

[gatinawa]

excellent abs workout, i love yours videos ,what is the music of  vi,can you tell me the name?

[SOHIFitness]

@gatinawa Thank you for the compliment. The song is Battleflag by Low Fidelity Allstars.

[MyChannel387]

Nice 8 pack !! :), will you be making anymore videos with you're abs?

[SOHIFitness]

@MyChannel387 More than likely more TRX videos soon.

[BadCorgiProductions]

I am a gymnast and recently I hada really bad muscel pull. My physical theripist wants me to do cardio and I'm not supposed to run yet. Do you have any suggestions for cardio, abs and arms to get me back in shape???? I will be going back to practice after the first of the year and i don't want to be behind everyone else in conditioning...

[SOHIFitness]

@BadCorgiProductions It really depends on what muscle you pulled. Lmk and maybe I can be or more help. :)

[BadCorgiProductions]

@SOHIFitness I pulled my right hamstring and it was a bad pull but it is fully healed now. I just need some cardio and abs exercises to get me back in shape at home.

[expert1on1]

@BadCorgiProductions Try using the Concept II rower. It's a great cardio machine. . .and will help you with your ABS and arms.

[SOHIFitness]

@BadCorgiProductions expert 1on1 is right..a rower may be a good way to keep it up, but be careful of extending too far when you go back as not to overstretch the pulled hamstring. Good luck. That's tough.

[emilywarawa]

Any suggestions on workout routine to get a flat tummy by end of third week of november?

[SOHIFitness]

@emilywarawa Aloha!

Lots of planking and a very good diet!

[skeletonmage]

nice

[shtsonic]

are there any gyms u can recommend with i mean gyms u know for sure tht they give u full body look a really good gym with a good trainer

thank you

[2004cdw]

Hello there! Have you considered the maximus muscle 247 workout (just google it)? Ive heard some incredible things about it and my cousin gained crazy amounts of muscle with it.

[shtsonic]

actually i go to the gym 3 times a week i practice alot of leg muscles excerises but to be honest i dun have any diet as my weight is 74kg but the fat only covers the lower abs little fat bulge

[SOHIFitness]

@shtsonic Hi, it doesn't matter how much you weigh, what you eat is still a factor as to how your body looks. You can weigh more and be leaner than someone due to the fact that muscle weighs more than fat, and the opposite is true. I know people who exercise 6 days a week, don't eat properly and need to lose weight, so just going to the gym and weighing a certain weight doesn't mean you are lean. Try checking out blogs like LiveStrong to find out about proper eating etc. Good Luck!

[shtsonic]

how long have u been doing this excerise and can i have ur email if i want to ask any questions iam really tired with my abs iam trying it just won't come i mean

[SOHIFitness]

@shtsonic You can post on here and I can answer any questions or message me on here. Diet plays a big part in your abs too. You can do all the abs you want, but if you have a layer of fat over them, you will never see them, no matter how many abs you do.  Make sense? I hope this helps. Aloha!

[Mycommentmatters127]

No but seriously good abs, good workout!!!!

[Mycommentmatters127]

Could you show me again there was bricks covering your stomach.... Oh damn those are your abs!!!! Haha

[SOHIFitness]

@Mycommentmatters127 Haha! Thanks!

[MCote123]

tight body..very hot..well done!!! keep up the great work!

[SOHIFitness]

@MCote123 Thanks! We are trying! :)



[SixPackAbs077]

great video.. love watching it..

[Bluesoulhawaii]

wow..thats look hard!!!! Look like it works..hehe

[SOHIFitness]

@Bluesoulhawaii It better work! :)

[robertlewisvazquez]

you are amazing, two kids and you dont even look like you had one.

[SOHIFitness]

@robertlewisvazquez Thanks! Aloha!

[MEXICO6106]

wow! great six pack! hot mama! how often do u do abs a week?

[SOHIFitness]

@MEXICO6106 Usually 6 days a week and sometimes 2 in a day if I do them with my classes too.

[FitLossophy]

Hey Great Vid and Great Ab Exercises!

[SOHIFitness]

@FitLossophy Thanks! Aloha!

[sincityiron]

Great abs, two kids I would have never guessed

[SOHIFitness]

@sincityiron Thanks! :)

[3cooliodudes]

how many do u do of each? watever you want?

[SOHIFitness]

@3cooliodudes Aloha! All my videos have detailed descriptions below them on YouTube, and in this one I did 24 reps of each one. Let me know how it goes!

[robertlewisvazquez]

wow! hot

[SOHIFitness]

@robertlewisvazquez Thanks! I love your educational videos too!

[codielake]

Hello, I absolutely love you. haha. I have have 2 kids like you and yes my lower abs are nothing! So i really hope this works. How many reps do you do?

[SOHIFitness]

@codielake Hi! I have all the written descriptions of all my videos written below each video. They are all very descriptive of how your form should be, reps, etc. Please let me know if you have any other questions! Good Luck! :)

[codielake]

@SOHIFitness What are the best exercises for me? For the abs. im not big im not even fat. I wear a size 4 dress so im still small but i do have a little bit of fat on top of my abs that i cant seem to get rid of. So i was just wondering what you recommend..

[SOHIFitness]

@codielake Cleaning up your eating (i.e. eating low sugar, lean proteins, fruits and veggies) and doing cardio makes a difference in the amount of fat you have, even if it is very little. Combining that with the Abs routine 5 days a week should give you results! 

[Kitty8Tim]

You abs are great! Nice workout :) Did you train your abs for hypertropy before with weight?

[SOHIFitness]

@Kitty8Tim Hi, Thanks. If you are asking if I trained with weighted abs before the video, then no, I did nothing right before the video..what you see is it. If you are asking do I train with weighted abs in the gym, then yes, I do cable pull down Abs as my only weighted abs exercise.

[FitForLife10]

great body! I used to have one like that :( then i stopped working out due to personal problems. However, I'm back up and working out hard every day, so I hope to get that toned, healthy look again! Right now, I just look boney, skinny and floppy haha

[SOHIFitness]

@FitForLife10 Just remember that even though we lose fitness fast, we gain it back fast too! Your fitness will be back sooner than you think! :)

[motleyfitness]

Great video! Clear, concise, and some neat variations on popular ab exercises.

Sean

[SOHIFitness]

@motleyfitness Thanks! 

[Maroonhorse]

This one is my fave, Meg. Nice job! :)

[SOHIFitness]

@Maroonhorse Keep looking for more to come!