How to Massage Sore Muscles

[scandowegianpean]

this was very helpful. Thank you!

[darkestnights77]

TT^TT I so need this, my arms and legs hurt so much

[urtrick7]

not to be funny but is she/he naked?

[KayyKayy9513]

Hi! Can someone tell me why our muscles begin to hurt after exercise? I just started a new job that requires a lot of bending and my thighs feel like they've been ripped out and put back in.. ah if it means better legs then I can handle it :)

[punkapie95]

@KayyKayy9513 When you exert your muscles more than is normal, you make tiny tears in the muscle tissue, which, when repaired, grow back stronger and stronger, à la bodybuilders and athletes. :) So technically your thighs have been "ripped" tehehe. Just be careful not to pull or strain a muscle!

[MrJivePirate]

that stuff ab

[12jfern]

wonder whats inside that towel?

[SoCalxHeartbreaker]

@12jfern a vajeen that hangs like sleeve of wizard

[LaughLiveKace]

I would LOVE this right now. My hamstrings hurt SO much from dance class. I am so making my mom do this >:D

[GreyFidelity]

@Tulanirebe

they do if youre doing it right : )

[z3r0zx1]

Am I the only one with dirty thoughts after watching this video?

[sydneyparra96]

@z3r0zx1 yes.

[UnrivaledShogun]

I cant go to a quality masseuse every time I'm sored. Does exercising sored muscles help reduce or eliminate soreness?

[Saucy94]

@qtpa2t087 that's exactly what i was thinking too

[qtpa2t087]

why is she doing tapotement on a post event massage? the mini stretch in the muscles caused by the pounding will activate the golgi tendon receptors to go crazy and that will result in cramps

[nicolesamsonite]

oh god i would love this right now!! my thighs kill from squats

[HomicidalDavid]

@nicolesamsonite mine too, my legs are weak, and I did rough sets of dumbbell squats. I can barely walk lol. Hopefully this means good growth

[1Mperios]

@nicolesamsonite

HAHAH dude exactly the same! I did ALOT of squats and then went jogging, my thigh muscles are so sore that it hurts when I try to sit down and stand up.

[101shellybelly101]

THANKS FOR THIS!!!

[cleeborb]

how long should u massage?

[plutonium93437]

I've found another relaxing technique is spread eagle deep vaginal massages.

[vojkanstrasni]

LOL!!!

[ScarFace9797]

y didnt i think about that? sounds relaxing