Cleans & Jerks And Some Squats - AllisonNYC

[funkdafyi]

there are so many things wrong with your squat

[EvanPwnsYou]

this is my first video i have seen of you. you are so strong!!! i just subbed keep the good work up!

[JaDjok]

27? Gurl, you look like 20 years old :3

[22Thunderbolt1]

all other girls are like holy shit

[Dnbusk]

You need to come to my gym and show the guys how this is done without having to make those Ol'Man Grunt Noises, Great Job!

[ManoloMuertes]

you should use some weight training gloves you don't want your hands to end up all rough an callusy amor

[coolguy124578235689]

When she's doing back squats, I can't help but look at what those poor bastards are doing in the background.

[3volv]

Is that 6x45 plates, thats as much as I do for 8-10 reps, Those were very clean squats, nice and deep.

[helghast82nd]

@3volv I dont think its 45's. I think they are 25's bumper plates. Look at the bars reaction when she unracks and at the bottom and top of the lift. It bounces a little but with her body, it doesnt bend. Its almost unphased, but Idk its a tough one to tell. I dont doubt her though.

[capscave]

You f@#ken morons. Stop admiring her for her looks and appreciate that she is an accomplished and skilled Weightlifter (Weightlifter as in the sport...not the activity). Do you think she doesn't know she's attractive? Duh. Of course she does. Therefore, say something other than her good looks as I'm sure she has heard that 1million times. Great lifting. Only thing I would suggest...lift everyday if you can. Eliminate other forms of training.

[FlippinPin0y]

I will try my best to watch your videos without looking at your awesome sexy body ^__^

[tdot4life15]

Are you dating Cal from Timeflies?

[MultiTrollHunter]

bit of a long shot but.... will you marry me?

[USMCMichaels]

7:42 how much you squatting?

[qdtsfq]

@USMCMichaels 315 LBS

[betonc7]

how old are you Allison??? the first time I saw your videos I though you were like 21 -22

[AllisonNYC]

@betonc7 I'm 27 :)

I was 21 or 22 when I first started doing those CF videos.

Time passes so quickly!

[GovnaBuckingham]

@AllisonNYC you don't even look 20 O_O

[gasparfreak]

so cute :)

[slcmarine1]

They are learning to do a Turkish Get Up

[shummyshum]

what're those guys doing int he back with kettle weights?? O__O

[laxball535]

I'm glad I don't workout at her gym. It would be way too hard to workout with a raging stiffy getting in the way the whole time

[PNUTSHUFFLEZ323]

How much were you squatting there at the end? :)

[qdtsfq]

@PNUTSHUFFLEZ323 315LBS

[themeaningoflife38]

awesome

[betonc7]

love your voice !!

[Jett16Stylez]

I think i love you love. Plus, im your new fan. :)

[gouku2004]

Clean, and jerk. What more can you ask for?

[bigwhey]

Holy crap why aRE YOU YELLING?!?! I'm sitting right here.

[curly3546]

Any guy who dates her, fuckin lucky bastard

[RyanMcDaniel3]

There's no way she's real. She's literally perfect.

[JBfromTENNESSEE]

Okay, how can those guys listen to some dude droning on about kettle bells when SHE is standing back there. The only thing that would keep me from turning around and watching her is blatant homosexuality.

[ThomasMichealMeyer]

I am humbled. You squat more than me. (I've only been squatting for 4 months though)

[iworkoutlol]

You squat like a champion. You are my hero.

[IanWarr]

Please stop shouting.

[kruxy404]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got girl. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[dumski101]

7:41 Mother of god.

[trexpj]

@dumski101 NO JOKE! I'm showin that move to my girl!

[CODhipster]

please respond

[Kyle1911]

please respond



[4chanfit]

im going to rape u if i get the chance

[numan1]

@4chanfit >/fit/

[4chanfit]

@numan1 wat

[Wilsondano1]

@4chanfit good luck bitch shell crush your skull and suck the juices out for the proteins

[Warphaker]

mirin hard. 

[8igNig]

C-can I walk your puppies sometime?

[zippy0099]

I notice that you go down really low on your squats. I was told not to go lower than "90 degrees." Why do you go lower? Won't that damage something in the long run?

[13gr33n]

@zippy0099 Its proven that going below parallel is safer. I reccomend reading Starting Strength

[daniel209ish]

allison do you do personal trainer work? ; )

[jesus4lifeify]

how much weight is that?

[qdtsfq]

@jesus4lifeify 315LBS

[hjones0891]

this lady would beat my ass...good job on your workouts wish i could be this girl power.

[Polarbeer101]

3:12 yum

[Lollertron]

woah :O...

[Xalpha360]

Late in your squat sets you're losing your lordotic curve. You're going plenty deep but that curvature change in your spine's going to throw compression forces posteriorly through your IVDs. It's nothing that terrible from what you show here and only affects you as fatigue starts setting in, but I'd keep it in mind as you up the weight.

[Kylesliger]

lookin at crossfit videos and I see the girl from the timeflies video

[michaelnuzzolo]

dunno if you want to fully lock out your knees at the top of the lift. it's not great for the kneecaps or your tendons to switch so abruptly.

but you still have much better form than me so props to ya hah

[ArCxlioN]

sorry...but you're an olympic lifter, super hot, nice and intelligent? and you blog...are you real?

[TamaNewb]

@ArCxlioN You cant possibly be fooled in thinking this is real. This is clearly CGI animated

[mdr226]

what do you mean by puppies.....

[xXJBrutalXx]

mirin that squat form.

[Jsommo914]

@ k0mman0c0z are you serious? Bang the bar off your hips? Do you know anything about Oly lifting!?!? Once that bar gets away from you say goodbye to a good lift. Read a book Bruh

[CrazyEddi3]

@Jsommo914 he said "your" so best to not take any notice.

[SuperBagHanger]

Very very impressive you are really working and its kind of funny the kettle bell people look out of place

[k0mmand0c0z]

your sex in those nike romelos :).... you need to bang the bar off your hips though on the snatch other wise your gonna lose a helluva alot of it. I would recommend using just the bar and starting from the second pull and just focus on hitting the crease of your hips(where your belt buckle would be). You will get more weight if you master it.

[AllisonNYC]

@k0mmand0c0z Watch my Warming-up Fail Video.. I do that drill every single time before I lift without fail. .It does help. :)

[ahmednabil]

@k0mmand0c0z

we hit so hard it bruises the pupic bone.

my coach made me buy local anaesthetic to spray before snatching, otherwise its too tender and i bitch out and dont hit with force. anyway what i meant to say is ,I agree

[powerliftingfan]

Nice! Do you still have access to the HD cam, the one used to record your "Easy Jerk Lift" video?

[CrossFitDominion]

Hips look great! Bar and hips were rising together nicely. Do you look up on purpose? Unless it's something that specifically works for you, I'd probably cue you to look more straight ahead or even down a bit like you do when you set up. The neck is part of the midline so if it's broken (looking up) then the midline isn't in it's best set up. I feel a break in my lower back if I break at the neck. Could just be me though. Just my $.02. Anyway, great looking lifts!

[ramaj789]

@CrossFitDominion Shes probably looking up so that it want cause her to tip over or lean forward.... a lot of people do this when squatting(some what helps them stay straight)

[CrossFitDominion]

@ramaj789 I don't think that's it. She's looking down when she sets up then looks up just before the lift. With Allison's experience lifting I doubt she feels off balance. I'd make a sexist comment about her being used to having to counter gravity's forward pull on her but with her equally perfectly endowed 'posterior chain' it's not really true and would be wrong of me :)

[ChilBlaines]

What kind of puppies you walking ;)

[TheMagicrob100]

your real pretty:)

[TheSuperJew100]

HOLY SHIT

[TheAbercrombie0101]

@coolzus thats because everyone wants to kiss his ass

[rossidotcom]

OMG I think I'm in love... :]

[thearaban]

i get depressed looking at you lift lol. I need to work my way up to olympic lifts.

[ASifuentesx4]

at 1:57 i wish i was in front of her

[mhsbravesfootball77]

great form with ur workouts!! how long have u been lifting?

[slyballer12]

you should go brunette :)

[ultimatesecretweapon]

I love how that's a light day for you!!

[smitty5210]

if she could break a lunch tray in half with her thighs i will salute her, untill then you go elliot reed.

[NorCalBubba831]

@5:45 every one is doing weak shit then you see allison and its like :O

[666alex27]

Music @ 3:35, really? In a gym?

[de1987]

Great cleans and jerks! Do you have a coach?

You should list the kgs on screen, hard to tell with black bumpers...

and why do you train in so many different facilities??

[TheAbercrombie0101]

@squishee PS Im the one who disliked this. ha ha

[TheAbercrombie0101]

@squishee im I in the running for Dumbass of the year?

[theindianan]

you seem like a genuine intelligent girl. keep doing what you do! oh and you're a beast in the weight room

[dbzgt545]

You have to be the strongest cutest power lifter ever. And i justlove ur shoe's, ur amazing. Hope evertything is well. Ur pale skull crusher.

[wisdometernal]

Are u wearing neoprene sleeves at the end on your squats? Knee pain?

[esowill]

hey what is your favorite work out song?

[freebirdsv]

:O I'm impressed

[dchen345]

great squats.

[jdmlvn]

235lb front squat? wtffffffff

[ISHOOTAR15s]

10/10

[nunh]

Very impressive - thanks for the inspiration!

[Kerryblue38]

how much do u squat :O?

[oM3NS0o]

are you dating broodie? got something going on aye? lol

[jdjldc]

your form is the best i've seen, and I am an elite amateur athlete (in the sport of rugby) so I'm no stranger to good lifters. I try to squat as deep as you do, but I find at the bottom of my squat I cannot maintain full thoracic extension and my chest dips slightly (this happens with no weight at all and I am quite glute dominant so I think it is a flexibility thing). Do you have any suggestions on how I can eliminate this?

[iJabstep]

It's very hard not to luck at your *pause and change what I was going to say* squatting technique. Cool video :)

[Iwinulost]

Can someone tell me why she isn't in tha Olympics??

[12balltilfall]

dat ass.

[IamBloodshed]

this girl is hot and beefy...holy fack!

[TutonuJuggernaut]

i can do full squat aswell :D

[brunobillabongo]

Should you go that low on your squats? i thought ( and i know nothing about lifting) that you shouldnt go beyond the 45º angle. because if the "butt" goes lower than that, you have to beat "innercia" (is that the correct spelling? ) in order to rise up to the standing position.

[rad2tm]

@brunobillabongo You always have to overcome inertia if you're going to change direction. The lower you go, the more of a compound exercise it is and the better it is for overall functional strength work. Much harder to maintain good form (most people will have to do a lot of mobility training before they can hit arse-to-grass), though, which is why the risk of injury is perceived as being higher. It's not a squat unless you go to parallel, though- 45 degrees is barely moving!

[brunobillabongo]

@rad2tm hmmm you are right, anyways i said 45, but i was thinking 90 (or parallel to the ground, as you said) i say this because .. well i have seen lots of stuff from other sports and most info says that if you go that low, it could be harmfull for your knees and there is no real advantage in speed or strength increase by doing that. but... maybe i have been reading the wrong stuff =) thx for answering

[novacow]

impressive! :)

[Gator0595]

Holy crap! Your super strong and can go down really far on your squats!!! I'm jealous! lol

[MagnitudeOneZero]

The depth you get in your squats is sick.

[5756]

Can't you get a hernia from doing this if you don't be carefull

[TheBullNewell]

Very nice! I love how during your squats, the people in the background are barely doing anything compared to you.

[LucianLycan1313]

Allison, thats just crazy liftn.... sum tutorials on olympic lifts would be awsome......

[TheAbercrombie0101]

I always clean my jerks!

[CSB671]

@TheAbercrombie0101 HAHAHAHAHAHA that is funny!!!!!

[VastChoirs]

I found that using lots of lifts from the hang below the knee/mid shin works really well for keeping chest up and butt down during the pull. When your hips rise too fast, part of it is technique, but also sometimes your p-chain is much stronger than your upper back and rhomboids, which assist in stabilizing you into the chest up/butt down position. Hang below the knee forces your upper back to work harder with the inclusion of the eccentric phase and specifically working the pre-scoop position.

[24Miners]

Dang! You are strong!!

[Nykon3600]

still can't get over how hot you are.....

[reNzoCris]

Cool :D

[malton11]

1st view!!!!!!