Working Out in Heat, Sweat Suits, Plastic Bags and Garbage Bags

[DRUGUDMUSIC]

i use to wear 360 but when i started using a trash bag i lost 94 pounds its not that bag doesn't work its jus on how ur body work no one is made the same so no top smart guy can tell you how your body function i eat wat ever i want i jus use the trash bag wen ever im playing football or basket ball

[slickshoez]

I work for a federal government branch where I have a maximum allowable weight of 191(based on my height 5'10"). I'm a square guy, but not fat by any means. But to make weight I usually have to drop 5 or 6 pounds. There's nothing wrong with sauna/sauna suiting the day before. Just be safe and listen to your body. However I do not agree with the method as a long term workout regiment.

[slickshoez]

I work for a federal government branch where I have a maximum allowable weight of 191(based on my height 5'10"). I'm a square guy, but not fat by any means. But to make weight I usually have to drop 5 or 6 pounds. There's nothing wrong with sauna/sauna suiting the day before. Just be safe and listen to your body.

[romello5kuggz]

too many ppl including myself have done this for months at a time. on top of this i drank two gallons of water per day, and didn't experience muscle fatigue cause i popped magnesium, potassium, and calcium taBs. all i did was lose 40(plus) pounds and increase my definition. all the water i lost, i put right Back. keeping my muscles hot made my workouts more productive wich led to yet, more calorie Burning. sorry, But i totaly disagree with this video post.

[DynastyMusic11]

@romello5kuggz

what was your excercise routine... i just wanna know because im tryna lose weight

[romello5kuggz]

@DynastyMusic11 actually, it was pretty simple. i live in the Bay Area & theres alot of hills so i walked an hr a day 6-7 days a week, and every other day i used the elliptical for 30/45mn's. the elliptical actually is the highest calorie. Burning excersice you can do next to swimming. it's Been proven. so you don't actually have to run 5mi's at a time per day to drop weight. athough that "IS" my long term goal.

[Plakosternas]

I think it does work,wearing it when you work out, it helps you get more sweat

[SotaStreetFSociety]

The sweat bags i used such as bin bags helped me trim my weight a lot easier when I was boxing...it does work, if you can handle it.

[yingyang09876]

@SotaStreetFSociety loseing water weight buddy

[urabigdumbass]

Benching Free Weights can KILL U2 if your doing it wrong & alone! But This DOES work! I used this while doing football. If you take 10lbs of chicken fat and place it in dry sauna, The heat generated around the fat sucks up all the water. Also Anyone who's ever used a dry Sauna can tell you that after about 10 -15 minutes, your belly fat is more pliable, so if you work out after, this helps your body fat to breakdown easier while you are working out. Helps me with the burn. UHuman Condom Man

[johnsoncody17]

It's true what this guy is saying. Most people that use this are MMA fighters who need to lose water weight to make a certain weight class. It's possible to lose 4-5 lbs per session by dehydrating yourself, but the only benefit will be the actual workout you do in it. Stick with diet and normal exercise, it's a long healthier.

[nscaufc]

To the person that made this video...go read a fucking book lol. This isnt for permanent weight loss, this is used for cutting water weight before a weigh-in for competiton such as wrestling or an mma event. As soon as you weigh in you rehydrate and get back to your normal weight. Yes, you could die, if you are legally retarded and cannot tell when you are getting too hot.

[boydmyers]

I can tell by the comments that you guys are all Rhodes Scholars...

The weight you lose is from water, geniuses - this has nothing to do with changing your body composition, it is simply losing weight through DEHYDRATION. Quit looking at pounds on the scale for progress. This has nothing to do with improving the metabolization of adipose.

And for the idiots using the "Wrestlers do it" defense - training at your comp weight is infinitely better for maintaining strength and energy.

[marmino18252]

u dum ass i did it 4 2months i got my 6pack and im stll a live

[bitchkilla28]

We did this in football. :p no ones dead loser.

[mandingga07]

I would think that if you dont drink alot of water you would pass out or worst, but!

if your body is hotter, it tries to cool off, it makes you sweat. your body must create sweat, making you burn more calories. as long as you drink alot after, don't do it too long, and dont think the weight loss after is going to stay, i still you'll be fine. do it for short times and i think it would help you lose a few extra pounds a month.

[z282012]

ur a faggit, i kno alot of wrestlers at our school who do this and have in the past and how the fuck will you die